Emotional Care

Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly...

I'll be the first to admit that more and more people out there are so much more open and kinder than society would have been 20 years ago, but there's still a long way to go. Not least of all, because our ability to treat mental health personally is still very much in its infancy. What works wonders for someone may do nothing for another, and what worked for you yesterday may leave you still in despair tomorrow. Rather than seeing this as a reason to throw the towel in and give up, I want you to see it as a reason to go out there and find another approach.

Loyalty, lies and heartbreak. It only takes one lie to put a lifelong friendship at risk. Loyalty to her friend exposes Fiona to blackmail, and danger. How long can she bear the heartbreak and keep her secret? One lifelong friendship puts Fiona’s dreams and hopes at home and at work on hold when the man of her dreams enters their lives. Fiona’s loyalty to Sally is tested to the limit. She can never reveal the truth, not even to silence a blackmailer. One lie leads to more lies but Fiona stands fast.

Who are we . . . really? As depression, addiction, and suicide become more commonplace in today’s culture, it seems we have lost sight of who we actually are. Like a whale on a beach, too many of us are finding ourselves breathing shallow, feeling stranded, and alone. The truth is we can cut...

Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.

How do you teach a child gentleness in a violent world? Caring Ninja learns how to care and empathize with others.

Everything you need to know about self-care—especially for Aquarius! Take Time for You, Aquarius! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Aquarius. While Aquarius may typically lead with the...

Everything you need to know about self-care—especially for Leo! Take Time for You, Leo! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Leo. While Leo may enjoy being the center of attention, this book...

En este audiolibro, descubrirás estrategias efectivas para adoptar hábitos saludables que te permitirán alcanzar un estilo de vida más satisfactorio, sin importar el ámbito en el que busques desarrollarte. Tu mejor versión te espera, y este es el primer paso para alcanzarla. A lo largo de los capítulos, la autora te ayudará a identificar los hábitos saludables más efectivos y cómo implementarlos de manera fácil y práctica en tu rutina diaria.