Emotional Gripping

In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.

Keep her secret Keep her safe On the 14th November 1940, Hitler’s bombs rain down on Coventry. From the rubble of a bombed-out family home, a young girl is saved… This is a stunning and memorable page-turner of love, loss and resilience for fans of The Secret Wife by Gill Paul As the...

A string of best sellers have alerted us to the importance of grit - an ability to persevere and control one's impulses that is closely associated with greatness. But no book yet has charted the most accessible and powerful path to grit: our prosocial emotions. These feelings - gratitude, compassion, and pride - are easier to generate than the willpower and self-denial that underpin traditional approaches to grit. And, while willpower is quickly depleted, prosocial emotions actually become stronger the more we use them.

Lisbon, 1940. The plush carpet hides her quick steps as Sofia arrives at her suite. She finds the door ajar. Inside, the ornate wallpaper is torn, the mahogany furniture smashed to pieces and her beautiful dresses strewn across the marble floor. Whoever did this was clearly looking for something. Sofia prays they didn’t find it. But she is too late. The young girl she’d promised to protect is gone…

Alex Carissa is thrilled when her identical twin sister, Sam, and her husband move into the neighborhood. For Sam, years of infertility, followed by an unthinkable tragedy, have left her despairing of ever having a child. Money is tight, and IVF is expensive. Sam’s only hope may be to ask her sister to be a surrogate. Alex will do anything for Sam, but when the sisters embark upon an unorthodox route to surrogacy, jealousy, guilt, and legal complications soon follow.

The pretty market town of Sterndale is a close-knit community where everyone thinks they know everyone else. But at a lavish summer wedding, a local celebrity is discovered slumped in the gardens, the victim of a violent assault that leads to a murder investigation. As the police search for answers, suspicion and paranoia build and the lives of the locals are turned upside down. Secrets that lurk beneath the pristine façade of Sterndale come to light as detectives close in on the truth.

“A sparkling example of the best kind of first-person storytelling in that its specificity succeeds in revealing universal truths…An extraordinary story full of humanity and life lessons from a man whose disability has largely removed him from society.” —Kirkus Reviews (starred review) A...

When Emily’s husband dies in a terrible accident, she’s not the only wife he leaves behind. Before their whirlwind romance and Emily’s discovery she was pregnant, Pete had been married to Caroline for more than 20 years. A devastating tragedy had torn them apart. But there was a part of Pete that had never fully left his first wife and a secret that would bind them together, forever. Finding herself lonely, heartbroken, and forced to face life and motherhood alone, Emily knows she needs someone she can trust and rely on. Even if it’s the woman her husband loved before her.

Inspired by true events, and for fans of The Beekeeper’s Promise and The Tuscan Child, comes a passionate, heartbreaking and absolutely pause-resisting story of two remarkable women, separated by history, finding the courage to look for light in the darkest places.

Inspired by one of the first real-life female columnists at the New Yorker, this enticing historical mystery follows Freddie Archer as she solves crimes while reporting on the glamorous world of the rich and famous in 1920s Manhattan. This writer just found her next scoop . . . and it’s deadly...

A family with a dark secret. A child who refuses to speak. Rosie must help her before it’s too late. Nine-year-old Caitlin has a secret, but she cannot tell anyone about it. When her mother is sectioned under the Mental Health Act she and her three siblings have to go and live with her...

The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.

Based on true events, Tomorrow Is for the Brave is a gripping World War II page‑turner about a courageous woman who risks it all for what is right—perfect for fans of Natasha Lester and Kristen Harmel. 1939, France: Lavish parties, fast cars, and a closet full of the latest fashion—to the...

Molly Dawson, now a respectable married woman, lives with her husband, head gardener Charlie, on the Woodchurch Manor estate, where they have brought up three delightful daughters. Her life appears idyllic...but she has suffered the torment of a secret since she was 18 years old. When George Smith - a young stranger fresh out of the Navy - appears at the estate's annual garden party, Molly's life is set to change again....

A heart-pounding psychological thriller filled with suspense and emotion, this gripping tale explores a mother’s desperate choices, a mysterious cult, and the high stakes she faces to save her child at any cost. How far would you go to save your child? Dalice might be willing to damn herself...

Gaia was groomed, abused and enslaved – but then she fought back Gaia Cooper is just 14 years old when she is groomed by a criminal gang and forced to commit organised credit card fraud. Despite being placed in care – somewhere Gaia should feel safe – she is left even more vulnerable, and...

Each time the globe turns, murder strikes… 1597, London. When Beatrice’s husband returns from exploring the New World, he comes home with unexpected company: a mysterious woman, and an enormous painted globe. As Hugh refuses to explain who their female guest is, Beatrice’s foreboding grows...

1915, London: Shaking, she opens the faded red front door and her heart races as the young boy on the steps holds out the telegram. The words swim before her. They can’t be true; this can’t be happening. Nothing will ever be the same again. 1943, London: Elizabeth Carmichael rushes out down the steps of her town house in her smart army uniform, daydreaming of her handsome fiancé posted miles away in the RAF, and determined to play her part in the war effort. Not looking where she’s going, Elizabeth collides with a tall man in the middle of the street.

Kit Mason has lived a life of unimaginable pain. An ex-prostitute, she has fled the clutches of an abusive pimp and now finds herself living hand to mouth in a new city, without anyone to help her. Frances Thornton seems to be living the perfect life. A lawyer from a privileged background, her perfect façade hides the painful secrets that still haunt her.

It’s George and Mara Spencer’s 25th wedding anniversary, and the Spencer daughters are finally back under the same roof again: Lottie, the youngest, Mara’s adored only child, and Lottie’s two older half-sisters, Dinah and Vaughan, the daughters of George’s first marriage - a marriage that ended in a terrible tragedy, with the death of his beautiful young wife. In the years since, their father has found happiness again...but on this hot summer day in Birch Bend, when catastrophe strikes at the anniversary party.