Emotional Growth

Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness. This empathetic mental health workbook has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools to help teenagers sensitively navigate the complexities of their emotional well-being.

Therapist Monica DiCristina brings proven psychology techniques to readers looking to understand and embrace their pain so they can begin to heal and move forward with a full life ahead of them. Monica DiCristina struggled for years to describe the pain she was experiencing inside. Without...

My Way to Being Me is a heartwarming, rhyming book that helps children navigate big feelings, build healthy self-esteem, and embrace who they are. Through everyday experiences—from messy mornings and trying new hobbies to dance recitals and self-doubt—Melissa learns that she doesn’t need sparkly dresses or perfection to shine. What matters most is showing up with kindness, courage, and confidence in who she is.

That morning, the sun rose early over the mountains, promising a warm morning. Fiona woke up bursting with excitement. Cora, as she had already named her, was arriving today to become the newest member of the family. But how will this meeting change their lives forever? Peek into this heartwarming story about friendship, resilience, and the freedom to love.

Ethical intelligence may not get as much attention as other forms of "smarts", but as Bruce Weinstein reveals, it is the most practical, valuable, and even courageous form, determining success on the job, fulfillment in relationships, and sense of self-worth. After reviewing the basic ethical principles agreed upon by cultures and religious traditions around the world and throughout time, Weinstein tells listeners how to develop their ethics IQ by applying these principles in daily life.

Your marriage may be beginning to crumble. Or it may already be in shambles. Its present condition does not determine its future, though. You do. Imagine building a home on a foundation of sand or mud. Renovating or redecorating your home would be senseless because at any moment the whole house...

Your emotional intelligence is a vital component in who you are and what you do. With the audiobooks in this combined guide, you can learn the basic steps you need to take to ensure that your emotional intelligence is functioning at its peak and learn additional information regarding your emotional intelligence that will support the foundations of your learning.

“Gifting the girlies this book could seriously help them elevate their well-being and life.” —Refinery29 “The self-help book Latinas have been waiting for. The ultimate reminder for us all to make time to better our lives, joy, and self-care routines.” —Hip Latina Prioritize your...

Enhance your emotional resilience, amplify empathy, and cultivate self-awareness on your journey to a fulfilling life. Imagine a choice between a boost in IQ or Emotional Intelligence (EI) from a magical genie. While a high IQ seems appealing, the power of EI is profound.

Reconnect with your intuition, heal gently, and manifest your dreams with intention—one season, one cycle, one phase at a time. From Melody Godfred, author of the international bestseller Self Love Poetry for Thinkers & Feelers, comes Moon Garden: Poetry for Manifestation, a one-of-a-kind...

We were set up to feel like failures in romantic relationships by the dysfunctional perspectives and expectations of love and romance we learned growing up. There is no happily-ever-after that we can reach when we find our prince or princess. As an adult you obviously know that intellectually - but emotionally you are still looking for it because it is what we were taught as children, it is part of the foundation programming that determines how we relate to life.

Ready to transform your life? Dive into this guide by Catricia L. Roberson and discover the profound impact of emotional intelligence. Explore self-discovery, empathy, and resilience with practical strategies for personal growth. Whether you're a professional, parent, or individual committed to growth, this book is your key to unlocking a life of authenticity and connection.

Emotional intelligence is a term that was explained by many psychologists, sociologists, and philosophers. But at the core, emotional intelligence is the ability to understand, identify and use emotions in an intelligent way, by choice. We all have different kinds of intelligence that we were born with - for example, mathematical intelligence, physical intelligence, visual intelligence, and so on. But emotional intelligence isn't something you're born with; it is something you acquire!

Empower yourself to transform relationships and thrive … even if anxious attachments and toxic cycles have marred your past. Do emotional swings and relationship hurdles constantly weigh on your mind? Are you worn down by repeated conflicts or struggling with trust that seems impossible to build? Do you want to break free from the cycles of emotional hurt, moving towards genuine connection and growth? These struggles are far more common than you think!

The life-changing power of managing anxiety, one bite at a time. In 2018, India Sturgis – successful journalist, mother and wife – was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her...

In the long-awaited follow-up to his bestselling collection, The Truth of You, poet Iain Thomas explores the unseen forces that shape our inner experience. A collection of over 200 pieces of poetry and prose,The Secret of Youfocuses on the thoughts and feelings that we might not share and have...

Is your daughter feeling uncertain about her changing body and emotions? Do you struggle to find the right way to talk to her about puberty without making things awkward? If so, "The Tween Girls Puberty Bible" is here to help!

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a transformative journey with this 3-in-1 Shadow Work guide for beginners.

Unvirtual Your Child in a Virtual World dives deeper into the essential strategies parents, educators, and caregivers need to guide children away from virtual distractions and toward meaningful, offline growth.

Embark on a journey of understanding and connection with "Parenting Through Puberty: Supporting Teenage Girls Through Hormonal Changes, Emotional Development, and Growth." This must-have guide offers practical insights and heartfelt advice to help everyday parents navigate their daughters' adolescent years. Filled with down-to-earth wisdom and relatable tips, this book is your go-to resource for tackling the ups and downs of puberty. From deciphering mood swings to boosting self-esteem, this book is a roadmap for guiding your daughter through this transformative time with patience and love.