Emotional Meditations
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How to Meditate
- Learn How to Meditate for Mental Clarity and Emotional Balance
- Auteur(s): Karin Korde
- Narrateur(s): Shafi
- Durée: 35 min
- Version intégrale
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Meditation is a practice that has been used for thousands of years to promote mental and physical well-being. In recent years, scientific research has begun to shed light on the underlying mechanisms behind the benefits of meditation. One of the key areas of research in this field has been the study of the brain and how it changes as a result of meditation. Studies have shown that regular meditation can lead to changes in the brain that are associated with improved attention, memory, and emotional regulation.
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How to Meditate
- Learn How to Meditate for Mental Clarity and Emotional Balance
- Narrateur(s): Shafi
- Durée: 35 min
- Date de publication: 2023-05-05
- Langue: Anglais
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Meditation is a practice that has been used for thousands of years to promote mental and physical well-being. In this audiobook, you will learn tips on how to meditate in a way that would work for you and would give you the benefit you were looking for....
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