Emotional Personal Development

Do you feel worthless, empty, confused? Do you feel emotionally exhausted? Do you look in the mirror and not recognize yourself anymore? There is nothing wrong with you. You are caught in a narcissist trap. Toxic relationships can make you sick and destroy your life. According to recent studies, neuroscientists have discovered that long-term narcissistic abuse can lead to actual physical brain damage. That’s why we need to act now! This audiobook is designed to help you change your life.

Mindfulness Meets Emotional Awareness offers a pathway of insight and understanding into all our most challenging emotional states, demonstrating that every emotion we have can serve and support us in becoming the best we can be.

"It's over. Now what?" Suffering from a broken heart? Afraid you'll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their 30-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life.

Do you feel like your relationship with your parents is always bringing you down? Do they blame you for their problems, for being a thorn in their shoes, always endeavoring to make you feel like the most massive burden? Abusive parents tend to share common traits - they are constantly negatively reactive, lack empathy, are extremely controlling, always critical, and continuously transfer blame to you. If your parent ticks any of those boxes, then you are likely already aware of who and what you're dealing with. But from here on, things can only get better if you let them

This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body? You've tried everything: meditation apps, therapy, stress management techniques, even that expensive wellness retreat. Yet here you are, still anxious that you’ll drown in overwhelm, still feeling like burnout is your permanent address.

Are you constantly walking on eggshells around your "charming" partner? Do you feel confused, anxious, and question your own sanity after interactions with someone who shows ONE face to the world and ANOTHER behind closed doors? That inner voice is telling you something isn't right, and deserves to be heard AND validated. If any of this resonates with you, keep reading – this book was written specifically for you.

Transform your relationship in just 8 weeks with proven techniques to boost intimacy, build trust, and resolve conflicts—even if past efforts have failed. Are you struggling with constant arguments or emotional distance? The Complete Couples Therapy Workbook offers practical, step-by-step exercises to help couples reconnect, communicate effectively, and rebuild trust. Whether you’ve been together for months or decades, this workbook is tailored to fit your relationship’s unique challenges and goals.

The brand-new audiobook from international best-selling author Dr Harry Barry. There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst schoolchildren and technology and social media are insidiously and pervasively invading our lives, leading to toxic stress.

Losing a pet feels like losing a part of yourself. They weren’t just animals—they were companions, confidants, and family. Their absence creates an empty space, leaving behind quiet moments and loneliness that can be hard to explain. Grieving a pet is deeply personal, layered with emotions like sadness, guilt, and anger. You may feel regretful over the things left undone. Memories bring both tears and smiles as the pain of their absence clashes with the joy they brought.

A roadmap to navigating the personal and professional transitions of your twenties, with practical insights and reassurance that you’re not alone, from the host of the top podcast The Psychology of Your 20s “Like sharing a cup of tea with a very knowledgeable ‘near peer,’ Person in...

Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners. This book introduces you to the concept of your “inner parts” and shows how to build a harmonious relationship with every part of yourself. Through step-by-step explanations, relatable examples, and actionable exercises, you’ll learn how to identify and work with protectors, connect safely with vulnerable exiles, and access your Self—the calm, compassionate leader within.

Six-year-old Ralph has only been in the care system for three days and has already been rejected by three different foster carers. After hitting a teacher at his school and causing mayhem since he arrived four months ago, staff are unable to get a hold of his mum and her partner. Social Services are called and when Ralph turns up at Maggie's house, she knows immediately it's going to be a challenge. From Britain's most-loved foster carer, a new powerful true story of abuse, family and hope.

In Narcissistic Sibling, here is just a fraction of what you will discover: what is means to be a covert narcissist and how that manifests in real-world interactions; how to determine whether your relationship goes beyond sibling rivalry into a toxic, exhausting dynamic; and more. There's no way to change the past, but by learning the whys and hows of narcissistic manipulation, you can wrest back control. You don't have to live on anyone else's terms.

Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society. However, in such a noisy world, it seems like mastering your emotions is something only accessible to a selected few. Well, the truth is that it doesn’t have to be this way. Discovering how to master your emotions can be done extremely efficient if you take the right approach.

Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.

Reconnected Kids is a groundbreaking guide to help parents resolve their child's behavioral problems—without medication, strife, or drama. This empowering method shows parents how to first identify their own role in their child's behavior, and then how to guide the child to focus on goals, practice lifelong good habits, and stay motivated.

Every choice you make carries a consequence. What if your consequence was an unwanted pregnancy? Theresa graciously agrees to share part of her life for a biographical paper being written by two high school students. She surprises her unsuspecting interviewers with stories of a broken childhood, tales of love found and lost, and the strength summoned to make the hardest decision of her life.

Navigating parenthood is hard enough on its own. If you are faced with a blended family situation or are worried about your child’s emotional development, you may have spent hours looking for ways to help you on your parenting journey. Many people struggle with emotionally unresponsive children or have trouble navigating a new life with their stepchildren. If you have tried disciplinary techniques that don’t work, it may be your approach that needs to change. Welcome to the simple road map you have been looking for!

Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how one-, three-, and seven-day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know.

We all speak to ourselves on a daily basis. Whether it’s out loud or an internal (or infernal) commentary, we all practice self-talk, and how we speak to ourselves can have a significant effect on our emotions and subsequent actions. Mindfulness expert Ian Tuhovsky explains how we can rewrite the script when it comes to our internal communication. Through a series of simple exercises for use in daily life, you can understand your own self-talk in order to change the conversation.