Emotional Physical

So, what exactly is mindfulness, and how can you put it into practice in your life? Mindfulness is a type of meditation or just being aware of the present moment. There are several types of meditation; however, we will concentrate on mindfulness meditation, which this author believes to be the most practical and pure meditative activity. Mindfulness entails actively participating in each moment as it unfolds while remaining fully aware of your current situation. When practicing mindfulness, life just exists in the Here and Now.

Kane will do everything he can to save his mother and little brother Sam from the violence of his father, even if it means becoming a monster himself. Mrs Aslan will protect the boys no matter what – even though her own family is in pieces. Ada wants a family she can count on, while she faces new questions about herself. Mr Bailey is afraid of the refugees next door, but his worst fear will take another form. And Gugulethu is just trying to make a life away from terror.

It sounds easy, but we live in a world where external influences control so much of what we do, and yes, that includes our breathing. Breathe reveals that we are all born knowing the correct way to breathe, and there are ways to find our way back to that great breathing technique hidden deep inside of us. It's simply a matter of learning the techniques outlined in this book that can help you let go and live and breathe deeply.

Alexandra Collier was a writer living in a light-filled Brooklyn brownstone in New York with the man she loved. But when she woke up to a ravenous hunger to have a baby that her partner didn't share, she had to make a choice between love or a future family. From defying her family's expectations to searching for sperm and navigating pregnancy alone, Ally deftly takes us through the ecstatic, complicated and demanding path to becoming a solo mother by choice.

How to design any workspace—at home, the office, or anywhere in between—to enhance both physical and emotional wellbeing. “Full of tips, stories, and cutting-edge science, Well at Work helps us thrive wherever we work.” (Arianna Huffington, Founder & CEO, Thrive Global) Staying healthy...

He won't take no for an answer... When surprise flowers appear from a secret admirer on her fifteenth birthday, Brandi, the gangly, undeveloped, freshman cheerleader thinks it's too good to be true. While her fellow cheerleaders think that Jerome, the mysterious new guy, is perfect, Brandi believes this is finally her ticket into the cheerleader clique. Jerome seems right out of a romance novel: tall, dark, handsome, drives a hot car and is the running back on the varsity football team. Her classmates say he's rich and the cheerleaders all want to go out with him.

Georgia and Billy have always been the best of friends but when new girl, Wren, arrives at Maywood High, the balance of their friendship is tested. And, unbeknown to the new trio, Wren and Georgia have a secret history. When auditions for the school play take place and Wren gets the main part, divisions become even wider. Then Georgia finds the drama teacher, dead, but his body vanished, and no one believes her. Just where is the teacher? Is he really dead? When people start to receive sinister messages from his phone, the three new friends set out to get to the bottom of it all.

En este audiolibro, descubrirás estrategias efectivas para adoptar hábitos saludables que te permitirán alcanzar un estilo de vida más satisfactorio, sin importar el ámbito en el que busques desarrollarte. Tu mejor versión te espera, y este es el primer paso para alcanzarla. A lo largo de los capítulos, la autora te ayudará a identificar los hábitos saludables más efectivos y cómo implementarlos de manera fácil y práctica en tu rutina diaria.

A Saúde Psíquica e a Plenitude da Emoção é mais uma obra do ilustre autor Augusto Cury, que busca orientar seu fiel público a conquistar o autoconhecimento e, assim, obter uma qualidade de vida. Nas três partes que compõem o audiolivro, Augusto Cury explica como funciona a mente humana, como conhecer o seu “eu” e controlar seus medos e ansiedades, como alcançar e manter a saúde emocional.

Depicting a powerfully raw struggle between life and death, logic, and insanity—this feels more like a conversation between the author and listener. Both will laugh and cry together. It’s a must-listen for every survivor of abuse.

The Ballers took everything away from me last year. Riding the bench wasn't what I'd planned, and I don't want a repeat of that this season. I can't have a repeat of that, not if I want to accomplish all those goals I set for myself when I first came to RHS. There's one problem though. One Baller is determined to keep me on the sidelines. I'm broken because of him. Physically broken. I can't let that stop me though. There's so much riding on this year, and I won't let anything - or anyone - get in my way.

Si imaginamos un cuerpo superpuesto a la planta de pies, la cabeza se sitúa en el primer dedo, el pecho en el metatarso, el abdomen en el arco del pie, la cadera en talones y las piernas en la zona lateral del tendón de Aquiles; si logramos imaginar esto, empezamos a comprender la reflexología. Este libro contiene el desarrollo de los siguientes temas:- ¿Qué es la reflexología? - Reflexología en el embarazo - Ha llegado el bebé - Cólico infantil - Calendario de vacunación - Reflexiones finales - Breve introducción a la reflexología para adultos y mas.

For those who are not familiar with the use of gems, crystals, and metals in the treatment of ailments - whether physical, emotional, or spiritual - the jewels not only serve to heal, but they also balance, unlock, or extol aspects in an amazingly effective way. This book will guide you, as a beginner, to discover the healing power of crystals and how it can help improve your life.

Tired of chasing success without feeling fulfilled? "The Balanced Triangle: Achieving Self-Improvement and Productivity through Emotional, Spiritual, and Physical Harmony" offers a comprehensive guide to a balanced and fulfilling life.

This Audible contains the audio recordings that accompany the ebook and the paperback. If you purchased the audible version of the "Heal The Emotional Wounds Of Cancer", you do not need to purchase the audio recordings as they are included in the audible version.

Did you get stumped on the word "learning"? Because, after all, who needs to learn how to breathe, right? We do it naturally, automatically. If we didn't, we'd be dead. That's true. But there are, in fact, breathing techniques - that, when applied appropriately - can help you live a more peaceful, productive, life. Knowing the difference between good and bad breathing techniques is crucial.

Heartache, betrayal, and abuse: These are Mia’s lifelong companions, inflicted upon her by parents who wish she’d never been born. The night she was kicked out of the house, Mia would have frozen to death—if not literally, then emotionally—were it not for the love of her best friend’s family. Intuition, love, and wonder: These are Sophie’s gifts, unleashed by her struggle with Cystic Fibrosis and her determination to live fully. When Mia tells Sophie about the long walk down the mountain in the snow, Sophie instinctively knows there is more to the story of Mia’s survival.

It's 1995 in Upstate New York, and Nicole Doherty is days away from her college graduation—that is, if she graduates—ready to move into her own apartment and start a new job in a prestigious accounting firm when an unseen assailant attacks her, only steps away from the safety of her dorm, changing her forever. Nicole is desperate to move on, vowing never to tell anyone what happened to her, but her past continues to follow her and pull her back.

At all costs. Whatever it takes. Coping is hard. Some find better ways than others. Getting from one day to the next isn’t easy. But what lengths will the island residents go to? And what if they find there are no limits? What is Ferdinan willing to do to get rid of the voice haunting him? How far will Jon go to protect his ally? And exactly what is Oya willing to do to eliminate Zephyr as a threat to her friend? Ferdinan, Jon, and Oya will soon discover these answers, though they may not like what they learn about themselves.

Best friends Amani and Huda are getting nervous about their GCSEs - and their future beyond school, which they're both wildly unprepared for. Shy, quiet Amani has an outwardly picture-perfect family - a father who is a successful TV presenter, a loving mother and an adorable younger brother - while confident and impulsive Huda has grown up with over-affectionate foster parents who are now expecting a baby of their own.