Emotional Science

From cognitive neuroscientist Dr. Christian Jarrett, a fascinating book exploring the science of personality and how we can change ourselves for the better. What if you could exploit the plasticity of personality to change yourself in specific ways? Would you choose to become less neurotic? More...

The Classic Bestseller that has Changed the Lives of Millions ""Extraordinary. Harris has helped millions find the freedom to change, liberate their adult effectiveness, and achieve joyful intimacy with others."" —Los Angeles Times Transactional analysis delineates three ego-states (Parent...

When 15-year-old Jules Mathis comes home from school to find a strange girl sitting in her kitchen, her psychiatrist mother reveals that Mae is one of her patients at the hospital and will be staying with their family for a few days. But soon Mae is wearing Jules' clothes, sleeping in her bedroom, edging her out of her position on the school paper, and flirting with Jules' crush. And Mae has no intention of leaving. Then things get weird.

"In this age of diminishing trust in public figures, this audiobook offers highly useful guidance about how to trust and withhold trust more thoughtfully." - AudioFile From the world's leading expert on trust repair, a guide to understanding the most essential foundation of our relationships and...

You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it. This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.

From the New York Times bestselling author of The Lion in the Living Room comes a fascinating and provocative exploration of the biology of motherhood that “is witty, reassuring, and takes motherhood out of the footnotes and places it front and center—where it belongs” (Louann Brizendine...

There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.

“An invaluable operating manual,” says Tony Hsieh, Zappos CEO and author of Delivering Happiness. Using brilliantly simple logic that illuminates the universal truths in common emotional challenges, popular motivational speaker and bestselling author Chip Conley has written “a fresh...

Stoicism: The Timeless Wisdom to Living a Good Life - Develop Grit, Build Confidence, and Find Inner Peace takes you on a journey into yourself and delivers you into the future you desire. It liberates you from the flawed thinking that your happiness and peace is dependent on the people or things in your life. It aims to unlock the greatness within and put the power to change your life squarely in your hands.

Explore the depths of human psychology and learn to defend yourself against manipulations with "Dark Psychology and Gaslighting Manipulation" - the powerful bundle that combines two essential guides to understanding the human mind, winning influence, and navigating toxic relationships in the realm of persuasion.

Juliette has always longed for everything she experiences in her beloved books—grand adventures, heroic deeds, passionate love, and making a meaningful difference. She wants it all. Yet, despite her found family, her dream bookshop, and a burgeoning connection with a sweet man, chronic anxiety keeps her tethered to a safe and predictable routine. Until her life is upended when an unexpected magical ability surfaces. Now gifted with the power to locate lost things, Juliette's world becomes a blend of wonder and anxiety.

Would you like to be able to communicate effectively, and intuitively understand what's going on around you? Would you like to possess a tool which could help you get almost anything you want in life? Would you like to make yourself more employable by becoming more self-aware and a better team player in the constantly changing, and culturally diverse environment? Then this is an audiobook for you!

You''ve probably noticed that it's not the smartest people that are the most successful or the most fulfilled in life; being clever, talented, or skilled is not enough. It's your ability to manage your feelings, other people, and your interactions with them that makes the difference. We're all born with this ability - emotional intelligence is a skill, and we all have the capacity to develop this skill. This book will show you how.

Do you want to be able to control your emotions? Are you someone who isn't as self-aware as you should be? Your emotional intelligence is a vital component of who you are and what you do. With this helpful guide, Emotional Intelligence: A Step by Step Guide on How to Master Your Emotions, Raise Your Self Awareness and Improve Your EQ, you can learn the basic steps you need to take to ensure that your emotional intelligence is functioning at its peak.

In Emotional Confidence, certified Christian life coach and award-winning podcast host Alicia Michelle shares how to implement the method she's taught to tens of thousands into an ongoing lifestyle practice to effectively manage emotions for God's glory.

Six extraordinary children are trying to lead normal lives in the Rocky Mountain countryside—but something powerful and dangerous connects them all as terrible secrets begin to arise . . . They live in different homes, with different families, but there is something powerful that connects them...

The Science of Being Lucky takes you on a science-based journey into what luck is, what we think it is, and how to get more of it in your life. The journey begins by breaking down and defining the lucky breaks, coincidences, and serendipitous events in our lives - then delves into the specific traits, life factors, and perspectives that create lucky outcomes.

This book presents the research and evidence behind Emotional Freedom Technique in an easy-to-read manner and also offers client stories of their experiences. Emotional Freedom Techniques (EFT or tapping) is a growing field in the self-help area, but only in the last decade has it become the...

Acclaimed author, process-oriented therapist, and earlier Jungian analyst Arnold Mindell teaches us how to find the power to make our own choices and control our own lives. Drawing on his experiences with "witch-doctors" and shamans in Africa, Japan, Russia, and India, Mindell leads us on a "death walk" through our worst fears and deepest emotional crises to wake our inner shaman - which he calls our "dreamingbody." Methods for tapping the wisdom hidden in crises free our own internal sorcery for use in our daily lives. These methods enable us to become whole from within and to avoid the phantoms of unrealistic hopes and desires that limit our lives.

After parting ways with her troubled mermaid tribe, Luce just wants to live peacefully on her own. But her tranquility doesn’t last long: She receives news that the tribe is on the verge of collapse and desperately needs her leadership. The tribe’s cruel queen wants Luce dead. Dorian, the boy Luce broke mermaid law to save, is determined to make her pay for her part in the murder of his family. And while the mermaids cling to the idea that humans never suspect their existence, there are suddenly ominous signs to the contrary.