Emotional Self
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Emotional Intelligence for Self-Discipline
- Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
- Auteur(s): Daniel Hollins
- Narrateur(s): Marcus Mulenga
- Durée: 4 h et 12 min
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In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.
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Emotional Intelligence for Self-Discipline
- Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
- Narrateur(s): Marcus Mulenga
- Série: Emotional Intelligence, Livre 1
- Durée: 4 h et 12 min
- Date de publication: 2019-09-24
- Langue: Anglais
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In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life....
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18,74 $ ou gratuit avec l'essai de 30 jours
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The Health Habit
- 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance (Mental and Emotional Abundance, Book 9)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 3 h et 1 min
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A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else. Learn how to make it painless and sustainable, and it will follow you for the rest of your life.
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The Health Habit
- 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance (Mental and Emotional Abundance, Book 9)
- Narrateur(s): Russell Newton
- Série: Mental and Emotional Abundance, Livre 10
- Durée: 3 h et 1 min
- Date de publication: 2021-08-17
- Langue: Anglais
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A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Secretos de expertos - auto-disciplina [Expert Secrets - Self-Discipline]
- La guía definitiva para desarrollar los hábitos diarios, el control emocional, la concentración, la resistencia mental, la confianza en sí mismo y la fuerza de voluntad para la felicidad, el éxito, la pérdid [The Ultimate Guide to Developing Daily Habits, Emotional Control, Concentration, Mental Stamina, Self-Confidence and Willpower for Happiness, Success, Loss.]
- Auteur(s): Maxwell Jensen
- Narrateur(s): Jesus Alberto Castillo
- Durée: 1 h et 19 min
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SECRETOS DE EXPERTOS: AUTO-DISCIPLINA es la guía definitiva para desarrollar hábitos diarios PROPÓSITOS que potencian el control emocional, la concentración, la fortaleza mental, la confianza en uno mismo y la fuerza de voluntad.
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Secretos de expertos - auto-disciplina [Expert Secrets - Self-Discipline]
- La guía definitiva para desarrollar los hábitos diarios, el control emocional, la concentración, la resistencia mental, la confianza en sí mismo y la fuerza de voluntad para la felicidad, el éxito, la pérdid [The Ultimate Guide to Developing Daily Habits, Emotional Control, Concentration, Mental Stamina, Self-Confidence and Willpower for Happiness, Success, Loss.]
- Narrateur(s): Jesus Alberto Castillo
- Durée: 1 h et 19 min
- Date de publication: 2021-05-13
- Langue: Espagnol
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SECRETOS DE EXPERTOS: AUTO-DISCIPLINA es la guía definitiva para desarrollar hábitos diarios PROPÓSITOS que potencian el control emocional, la concentración, la fortaleza mental, la confianza en uno mismo y la fuerza de voluntad....
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13,12 $ ou gratuit avec l'essai de 30 jours
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The Emotional Mind
- Overcome Anxiety, Stress, Negativity, and Procrastination (Self Help, Book 4)
- Auteur(s): Lewis David
- Narrateur(s): Jason Zenobia
- Durée: 4 h et 41 min
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The Emotional Mind is designed to help you overcome anxiety, stress, negativity, and procrastination - quickly and easily.
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The Emotional Mind
- Overcome Anxiety, Stress, Negativity, and Procrastination (Self Help, Book 4)
- Narrateur(s): Jason Zenobia
- Durée: 4 h et 41 min
- Date de publication: 2021-05-18
- Langue: Anglais
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The Emotional Mind is designed to help you overcome anxiety, stress, negativity, and procrastination - quickly and easily....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Hologram Boyfriends
- Sex, Love, and Overconnection
- Auteur(s): Mike Albo
- Narrateur(s): Mike Albo
- Durée: 6 h et 14 min
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Comedian, monologist, and storyteller Mike Albo takes listeners along on his quest for love in the digital age in this insightful, funny audio original. This program is read by the author and includes live performances and sound effects, creating an immersive and theatrical edge to this unique...
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Hologram Boyfriends
- Sex, Love, and Overconnection
- Narrateur(s): Mike Albo
- Durée: 6 h et 14 min
- Date de publication: 2025-10-28
- Langue: Anglais
- Comedian, monologist, and storyteller Mike Albo takes listeners along on his quest for love in the digital age in this insightful, funny audio original. This program is read by the author and includes live performances and sound effects, creating an immersive and theatrical edge to this unique...
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19,99 $ ou gratuit avec l'essai de 30 jours
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Break Free from Toxic Relationships
- How Anyone Can Overcome Emotional Manipulation, Break Trauma Bonds, Recover From Narcissistic Abuse, and Set Strong Boundaries to Reclaim Your Confidence
- Auteur(s): Vicky Lane
- Narrateur(s): GJ Walker
- Durée: 4 h et 31 min
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This compassionate and empowering guide provides a step-by-step path to help you recognize toxic patterns, set firm boundaries, and rebuild your self-worth. With practical insights, real-life stories, and proven strategies, this book will help you break free and move forward with confidence.
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Break Free from Toxic Relationships
- How Anyone Can Overcome Emotional Manipulation, Break Trauma Bonds, Recover From Narcissistic Abuse, and Set Strong Boundaries to Reclaim Your Confidence
- Narrateur(s): GJ Walker
- Durée: 4 h et 31 min
- Date de publication: 2025-05-19
- Langue: Anglais
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This compassionate and empowering guide provides a step-by-step path to help you recognize toxic patterns, set firm boundaries, and rebuild your self-worth. With practical insights, real-life stories, and proven strategies, this book will help you break free and move forward with confidence.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Cutting Ties with Your Parents
- A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives
- Auteur(s): Sharon Martin DSW LCSW
- Narrateur(s): Patricia Burgos
- Durée: 4 h et 12 min
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Estrangement from one or both parents-even by choice—can take a huge emotional and psychological toll. If you have cut ties with a parent, you may have lingering feelings of anger, loneliness, guilt, and shame. You may question or second-guess your decision. And you may have trouble setting or keeping boundaries with your parent, as well as others in your life. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward.
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Cutting Ties with Your Parents
- A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives
- Narrateur(s): Patricia Burgos
- Durée: 4 h et 12 min
- Date de publication: 2024-10-08
- Langue: Anglais
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Estrangement from one or both parents-even by choice—can take a huge emotional and psychological toll. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward.
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14,47 $ ou gratuit avec l'essai de 30 jours
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Self Regulation Workbook for Teen Boys
- Daily Activities to Promote Growth Mindset, Improve Stress Management, Raise Emotional Intelligence, and Create Resilient Teenagers
- Auteur(s): L.A. Murphy
- Narrateur(s): Ian Grimley
- Durée: 1 h et 58 min
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Self Regulation Workbook for Teen Boys gives you practical tools to master your mindset, control your impulses, and build emotional strength. Written for teen guys by someone who gets it, this isn’t some boring textbook. It’s packed with real talk, relatable examples, and activities that actually work. From handling anger to leveling up your focus, this book helps you become the best version of yourself—one habit at a time.
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Self Regulation Workbook for Teen Boys
- Daily Activities to Promote Growth Mindset, Improve Stress Management, Raise Emotional Intelligence, and Create Resilient Teenagers
- Narrateur(s): Ian Grimley
- Durée: 1 h et 58 min
- Date de publication: 2025-06-18
- Langue: Anglais
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Self Regulation Workbook for Teen Boys gives you practical tools to master your mindset, control your impulses, and build emotional strength. Written for teen guys by someone who gets it, this isn’t some boring textbook.
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8,71 $ ou gratuit avec l'essai de 30 jours
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The Emotionally Intelligent Teen
- Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
- Auteur(s): Melanie McNally PsyD
- Narrateur(s): Rachel Perry
- Durée: 5 h et 3 min
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Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life
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The Emotionally Intelligent Teen
- Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
- Narrateur(s): Rachel Perry
- Durée: 5 h et 3 min
- Date de publication: 2024-01-23
- Langue: Anglais
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Psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways....
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22,26 $ ou gratuit avec l'essai de 30 jours
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Sit in the Frequency of Change
- A Four-Step Path to Embracing Life's Transformations and Unlocking Your Authentic Self
- Auteur(s): Claudia Thompson
- Narrateur(s): Claudia Thompson
- Durée: 10 h
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Understand and renegotiate the agreements you make with yourself to unlock your highest potential, guiding you toward self-discovery, healing, and living a life aligned with your true purpose. Every struggle you face is more than a challenge—it’s an invitation. An invitation to shed the...
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Sit in the Frequency of Change
- A Four-Step Path to Embracing Life's Transformations and Unlocking Your Authentic Self
- Narrateur(s): Claudia Thompson
- Durée: 10 h
- Date de publication: 2026-04-21
- Langue: Anglais
- Understand and renegotiate the agreements you make with yourself to unlock your highest potential, guiding you toward self-discovery, healing, and living a life aligned with your true purpose. Every struggle you face is more than a challenge—it’s an invitation. An invitation to shed the...
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26,56 $ ou gratuit avec l'essai de 30 jours
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Building Mental Endurance
- Step-by-Step Strategies to Strengthen Your Focus, Emotional Control, and Inner Power to Thrive Under Pressure
- Auteur(s): Kieran Owens
- Narrateur(s): Jason Belvill, Millian Quinteros
- Durée: 4 h et 56 min
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In a world filled with constant pressure, distractions, and unexpected challenges, mental endurance is not just an advantage—it’s a survival skill. Building Mental Endurance is your essential guide to strengthening the mind, cultivating discipline, and unlocking the quiet power that pushes you forward even when motivation fades. This transformative book explores the psychology of resilience and breaks down the science of perseverance into practical, achievable strategies.
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Building Mental Endurance
- Step-by-Step Strategies to Strengthen Your Focus, Emotional Control, and Inner Power to Thrive Under Pressure
- Narrateur(s): Jason Belvill, Millian Quinteros
- Durée: 4 h et 56 min
- Date de publication: 2025-12-08
- Langue: Anglais
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Building Mental Endurance is your essential guide to strengthening the mind, cultivating discipline, and unlocking the quiet power that pushes you forward even when motivation fades.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Stuff That Sucks
- A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
- Auteur(s): Ben Sedley
- Narrateur(s): Zac Katz-Stein
- Durée: 2 h et 14 min
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If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.
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Stuff That Sucks
- A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
- Narrateur(s): Zac Katz-Stein
- Durée: 2 h et 14 min
- Date de publication: 2024-07-30
- Langue: Anglais
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If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.
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12,24 $ ou gratuit avec l'essai de 30 jours
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The Color of Emotional Intelligence
- Elevating Our Self and Social Awareness to Address Inequities
- Auteur(s): Farah Harris
- Narrateur(s): Farah Harris
- Durée: 6 h et 9 min
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It takes strength not to curse someone out when they’re being rude, or not to lose it when your child is being disobedient. It is also emotionally taxing to keep it all together when you are on the receiving end of a microaggression.
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The Color of Emotional Intelligence
- Elevating Our Self and Social Awareness to Address Inequities
- Narrateur(s): Farah Harris
- Durée: 6 h et 9 min
- Date de publication: 2025-05-06
- Langue: Anglais
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It takes strength not to curse someone out when they’re being rude, or not to lose it when your child is being disobedient. It is also emotionally taxing to keep it all together when you are on the receiving end of a microaggression.
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25,00 $ ou gratuit avec l'essai de 30 jours
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Dark Psychology and Gaslighting Manipulation
- How to Analyze People and Body Language. Cracking the Code with Secret Mind Control Sciences for Influence and Success. (2 in 1)
- Auteur(s): Allen Ferriss
- Narrateur(s): Sean Lester, Emotional Intelligence Studio, 48 Laws of Power Studio, Autres
- Durée: 23 h et 6 min
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Explore the depths of human psychology and learn to defend yourself against manipulations with "Dark Psychology and Gaslighting Manipulation" - the powerful bundle that combines two essential guides to understanding the human mind, winning influence, and navigating toxic relationships in the realm of persuasion.
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Dark Psychology and Gaslighting Manipulation
- How to Analyze People and Body Language. Cracking the Code with Secret Mind Control Sciences for Influence and Success. (2 in 1)
- Narrateur(s): Sean Lester, Emotional Intelligence Studio, 48 Laws of Power Studio, Atomic Habits Studio
- Série: Self-Transformation: Overcome Narcissistic Abuse, Build Self Esteem, Psychic Empath, Human Behavior & Master NLP with Hypnosis
- Durée: 23 h et 6 min
- Date de publication: 2024-02-06
- Langue: Anglais
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Explore the depths of human psychology and learn to defend yourself against manipulations with "Dark Psychology and Gaslighting Manipulation" - the powerful bundle that combines two essential guides to understanding the human mind.
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37,53 $ ou gratuit avec l'essai de 30 jours
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Mindfulness for Beginners
- Overcome Negative Thinking, Enhance Emotional Regulation, and Discover Self-Healing Techniques for Life’s Challenges
- Auteur(s): Mindfulness Mastery
- Narrateur(s): Mindfulness Mastery
- Durée: 1 h et 33 min
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Discover the transformative practice of mindfulness with our comprehensive guide for beginners. Learn how to cultivate awareness, reduce stress, and enhance your overall well-being through simple yet effective mindfulness techniques. Immerse yourself in the art of mindfulness meditation with our step-by-step instructions and guided scripts. Explore different meditation practices to help you find inner peace, improve focus, and foster a sense of calm in your daily life.
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Mindfulness for Beginners
- Overcome Negative Thinking, Enhance Emotional Regulation, and Discover Self-Healing Techniques for Life’s Challenges
- Narrateur(s): Mindfulness Mastery
- Durée: 1 h et 33 min
- Date de publication: 2024-06-18
- Langue: Anglais
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Discover the transformative practice of mindfulness with our comprehensive guide for beginners. Learn how to cultivate awareness, reduce stress, and enhance your overall well-being through simple yet effective mindfulness techniques.
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10,09 $ ou gratuit avec l'essai de 30 jours
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Transition
- The Story of How I Became a Man
- Auteur(s): Chaz Bono
- Narrateur(s): Chaz Bono
- Durée: 6 h et 40 min
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Chaz Bono's groundbreaking and candid account of a forty-year struggle to match his gender identity with his physical body and his transformation from female to maleAt first, America knew the only child of Sonny and Cher as Chastity, the cherubic little girl who appeared on her parents' TV show...
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Transition
- The Story of How I Became a Man
- Narrateur(s): Chaz Bono
- Durée: 6 h et 40 min
- Date de publication: 2011-05-03
- Langue: Anglais
- Chaz Bono's groundbreaking and candid account of a forty-year struggle to match his gender identity with his physical body and his transformation from female to maleAt first, America knew the only child of Sonny and Cher as Chastity, the cherubic little girl who appeared on her parents' TV show...
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20,40 $ ou gratuit avec l'essai de 30 jours
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Talking About BPD
- A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder
- Auteur(s): Kimberley Wilson - introduction, Rosie Cappuccino
- Narrateur(s): Rosie Cappuccino
- Durée: 5 h et 15 min
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'I am Rosie. I have BPD. I am not an attention-seeker, manipulative, dangerous, hopeless, unlovable, 'broken', 'difficult to reach' or 'unwilling to engage'. I am caring, creative, courageous, determined, full of life and love.' Talking About BPD is a positive, stigma-free guide to life with...
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Talking About BPD
- A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder
- Narrateur(s): Rosie Cappuccino
- Durée: 5 h et 15 min
- Date de publication: 2021-10-21
- Langue: Anglais
- 'I am Rosie. I have BPD. I am not an attention-seeker, manipulative, dangerous, hopeless, unlovable, 'broken', 'difficult to reach' or 'unwilling to engage'. I am caring, creative, courageous, determined, full of life and love.' Talking About BPD is a positive, stigma-free guide to life with...
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30,09 $ ou gratuit avec l'essai de 30 jours
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Mastering Your Emotions
- A Practical Guide on How Emotions Are Made, How to Handle Your Emotions and Understand What Emotions That Destroy to Overcome Negativity and Identify the Emotions Code
- Auteur(s): Mark Panic
- Narrateur(s): Robert Plank
- Durée: 3 h et 4 min
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How can I control my emotions? Am I a bad person for getting angry? How do I stop these thoughts that keep me down in the dumps? The answers to these questions and so many more lie in improving your emotional intelligence. If you’ve asked these questions or questions like them, it’s time to learn about what emotions are, how they’re created, and how to use them to your advantage in life. Mastering Your Emotions is the book that will give you what you need to bring your emotions under your complete control.
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Mastering Your Emotions
- A Practical Guide on How Emotions Are Made, How to Handle Your Emotions and Understand What Emotions That Destroy to Overcome Negativity and Identify the Emotions Code
- Narrateur(s): Robert Plank
- Durée: 3 h et 4 min
- Date de publication: 2019-08-14
- Langue: Anglais
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How can I control my emotions? Am I a bad person for getting angry? How do I stop these thoughts that keep me down in the dumps? The answers to these questions and so many more lie in improving your emotional intelligence....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Positive Thinking Mastery
- Boost Your Happiness, Confidence, Self Discipline & Social Skills with 2 Self Help Books in 1 - Stoicism for Beginners & Emotional Intelligence (for Men, Women & Teens)
- Auteur(s): Tobias Entwistle
- Narrateur(s): Joe Wosik
- Durée: 6 h et 38 min
- Version intégrale
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Do you want to learn the actionable self help strategies to improve your future relationships, wealth, and overall success? Are you interested in discovering the science-backed ways to rapidly feel happier, gain more confidence, and boost your self-esteem? Would you like to master the power to influence, persuade, and improve your social skills? No matter how worried, out of control, or confused you may feel about life right now, you'll learn how to finally live up to your full potential and achieve the success you truly deserve.
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Positive Thinking Mastery
- Boost Your Happiness, Confidence, Self Discipline & Social Skills with 2 Self Help Books in 1 - Stoicism for Beginners & Emotional Intelligence (for Men, Women & Teens)
- Narrateur(s): Joe Wosik
- Durée: 6 h et 38 min
- Date de publication: 2019-08-23
- Langue: Anglais
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Do you want to learn the actionable self help strategies to improve your future relationships, wealth, and overall success? Are you interested in discovering the science-backed ways to rapidly feel happier, gain more confidence, and boost your self-esteem? Listen to find out more....
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25,00 $ ou gratuit avec l'essai de 30 jours
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Toxic Relationships with a Narcissist: Recognize, Confront, and Heal
- Empower Yourself to Break Free from Emotional Destruction and Rediscover Self-Love
- Auteur(s): Regina Nunez
- Narrateur(s): Bernadine Bornman
- Durée: 3 h et 53 min
- Version intégrale
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Are you exhausted from loving someone who keeps breaking you? Feel trapped between staying loyal and saving yourself? Have you started questioning your own reality, worth, and sanity?
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Toxic Relationships with a Narcissist: Recognize, Confront, and Heal
- Empower Yourself to Break Free from Emotional Destruction and Rediscover Self-Love
- Narrateur(s): Bernadine Bornman
- Durée: 3 h et 53 min
- Date de publication: 2026-01-05
- Langue: Anglais
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Are you exhausted from loving someone who keeps breaking you? Feel trapped between staying loyal and saving yourself? Have you started questioning your own reality, worth, and sanity?
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
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Ne plus suivre le balado a échoué
18,74 $ ou gratuit avec l'essai de 30 jours
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