Emotional Trauma

A groundbreaking guide from a leading expert on emotional abuse that reveals how one person’s harmful behavior can ripple through an entire family. From bestselling and internationally recognized expert and therapist Beverly Engel comes Adult Children of Emotionally Abusive Families, the first...

Understanding your emotional and relational dynamics can be daunting, especially when trauma overshadows your journey to happiness. But what if you had a roadmap that could guide you toward healing and connection? Attachment Styles offers you this roadmap, delivering transformative insights based on cutting-edge attachment theory without the usual jargon.

No matter what form your PTSD comes in, this powerful bundle offers you a glimpse into how this condition works - and how to overcome it. With practical strategies and insightful advice, now you can take charge of your mental health, kickstart your wellbeing, and begin your journey to healing....

This powerful two-in-one resource serves as your step-by-step companion through the emotional healing journey. Inside, you’ll learn how to navigate the impact of trauma, recognize the hidden patterns behind your behavior, and reconnect with the parts of yourself that have felt lost, ignored, or wounded.

From the journalist and author of Want Me (an NPR Best Book of the Year) comes a “tender, revelatory, and deeply moving” (Amanda Montei, Touched Out) story of family secrets, sisterhood, and the importance of untangling all that we inherit from our mothers. Tracy Clark-Flory had a sister out...

A warm and authoritative guide to maternal mental heath—offering real solutions—by popular online therapist, Dr. Cassidy. Motherhood is messy. Parenting Starts from Within is for the moms who find themselves losing their temper more than they’d like. Or shutting down when things feel too...

Set in the same magical, madcap world as E. B. Asher’s USA Today bestseller This Will Be Fun, this heartwarming, hilarious fantasy follows an unlikely band of heroes who must get to the bottom of an assassination plot gone wrong without breaking the one rule of questing: do not fall in love...

Raise Resilient Kids Who Can Handle Anything. From the Navy SEAL instructor who discovered that mental toughness comes from compassion, not discipline. Every parent wants to raise strong, confident kids who can handle life's storms. But what if the real secret to toughness isn't toughness at all?...

Reclaim your energy, raise your vibration and awaken the true power of your soul. Activate Your Light is a transformative guide to mastering your energy – created to help you navigate life’s challenges, consciously co-create with a magnetic universe and build a future that honours the...

A healing guide to self-love and inner freedom Why do we work so hard, yet still feel like we're never enough? Because we're all carrying invisible wounds – past experiences that hardwired us for self-doubt, people-pleasing, and burnout. We shrink to stay safe, overperform to prove our worth...

What if the past didn’t have to define your future? If you grew up in a family shaped by alcoholism, dysfunction, or emotional silence, you already know how deep those wounds can go. Adult Children Decoded offers heartfelt personal stories, expert insights, & practical tools, this book guides you through childhood trauma, strained family dynamics, and the journey toward healthier relationships. Inside, you’ll learn to: Set boundaries without guilt. Communicate with clarity & empathy. Break cycles of shame, silence, & fear. Reclaim your sense of self & inner peace.

Raised by a Narcissist is a powerful guide for anyone who grew up with emotional abuse from parents who made love conditional, used guilt or fear as weapons, made you feel like you were never enough, or demanded perfection in exchange for approval. With a mix of personal storytelling, trauma-informed insight, and practical self-help tools, this book will help you finally make sense of what happened—and how it continues to affect your adult life.

From pain to purpose—your journey to healing starts here. Restoring Calm is more than a workbook—it’s a lifeline for women ready to reclaim their voice, rediscover their worth, and rise stronger than ever. Written by a registered nurse with compassion and clarity, this empowering guide gently walks you through the journey of healing from emotional trauma. Whether your pain comes from a toxic relationship, a painful loss, or years of silent struggle, this book offers real tools, heartfelt encouragement, and a clear path forward.

Everyone has issues. Erase your pain, whatever it is. Inside you is the power to heal yourself. The authors have done it as have countless others around the globe; YOU CAN TOO! Discover personal stories of overcoming trauma and pain; learn 23 tools for healing your own broken heart and traumas, small or large. Maybe you have tried other ways but are disappointed in the results. This system of stories, tools and Coaches and Mentors on call, will help you feel hopeful about change.

Este audiolivro prático e irreverente explica o funcionamento básico do cérebro e os processos mentais por trás de pensamentos negativos, raiva, tristeza, etc. Nosso cérebro faz o melhor que pode para nos ajudar, mas de vez em quando nos mete em verdadeiras roubadas–nos fazendo ter crises de pânico, nos viciando em substâncias perigosas ou simplesmente desligando nos piores momentos. Apesar de assustadoras, essas reações são apenas mecanismos que ele cria para nos proteger quando percebe alguma ameaça. O problema é que, com a vida estressante que levamos, tudo parece uma ameaça.

Diving into the world of Complex PTSD healing feels like battling through a storm, where each step is uncertain, and the past's shadows loom large. You need more than guidance—you need a faithful ally! Navigating Complex PTSD steps in just like a trusted friend. Ready to share the load, offer a listening ear, and guide you with compassion and empathy through the twists and turns from darkness to light. We understand that Complex PTSD is more than just a diagnosis; it can feel like a life sentence.

Do you feel stuck in a cycle of toxic relationships? Are you often neglected, feeling unworthy of love? Do past relationship patterns make you afraid of new connections? You’re not alone, and your journey to healing starts here. Reclaim Your Life and Emotional Freedom offers a lifeline to those struggling with anxious attachment. Your past doesn't have to define your future.

In The Complex PTSD Recovery Guide, trauma-informed educator Elise Hart offers a revolutionary approach to healing that speaks directly to your body—where trauma actually lives. This isn't another book telling you to "just think positive" or "let it go." Instead, you'll discover why your nervous system is stuck in protection mode and, more importantly, how to gently guide it back to safety.

You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it. This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.

Are you struggling with unresolved feelings from your past? Do you find yourself stuck in unhealthy relationship patterns, battling low self-esteem, or feeling disconnected from who you truly are? This audiobook is here to guide you through the healing process, helping you reconnect with your inner child and find the peace you deserve.