Emotional Trauma

Finalist for the National Book Award, The Yellow Birds is the harrowing story of two young soldiers trying to stay alive in Iraq. "The war tried to kill us in the spring." So begins this powerful account of friendship and loss. In Al Tafar, Iraq, twenty-one-year old Private Bartle and...

Grief, mental illness, and the bonds of family are movingly explored in this extraordinary memoir “suffused with emotional depth and intellectual inquiry” (Rachel Louise Snyder, author of No Visible Bruises) as a writer delves into the tragedy of his mother’s violent death at the hands of...

Imagine how much better your life would be when you're able to instantly boost your social awareness and connect with others naturally in a more productive way and get the most out of your relationship with other people. Whether you want to learn how to effectively deal with difficult people, understand your kid's emotional needs or forge a deeper emotional connection with your romantic partner, this bundle is filled with practical advice that will help you gain a better grasp on human nature and navigate interpersonal relationships in a way that will really enrich your life.

What does it mean to heal from trauma caused by the people, beliefs, and practices of your faith? And to rebuild a sense of self, when high-control religion said you shouldn’t have one? Indoctrinated from early childhood to obey, conform, and want what others wanted for her, Tia Levings...

Toxic relationships exert a power over us like few things in life can, but that doesn’t mean you have to settle for them. In fact, by simply deciding you want more from life, you can start to reclaim your worth and take action. The problem is that this is so much easier said than done. If only you could stumble across a step-by-step guide that would show you how to reclaim your life and rebuild from the ground up.

A love of a lifetime . . . Leaving Belmont Clarkson is the hardest thing Sage Alexander has ever done. From the moment they met, she knew Belmont was the one, and getting up close and personal with him on his family's epic road trip has taken her desire to a new, even hotter level. But there's...

Have you wallowed in the pain of anxiety and the darkness of depression for far too long? Do you feel as though you're too deep to emerge? Do you wish to feel the lightness of happiness and joy of hope? Through this deeply moving and personal story, Rose Kilian will guide you, step-by-step, along the path she followed out of the darkness back to lasting, authentic happiness. You, too, will emerge with a full heart, hope for your brightest future, deep self-love, and appreciation for your journey.

Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery. Eating is arguably the most somatic type of therapy. It involves little thought, the body does most of it for you...

Sehnen Sie sich danach, die emotionale Kontrolle wiederzuerlangen, die Sie einst empfunden haben? Möchten Sie Intimität auf eine Art und Weise wiederentdecken, die sicher und bedeutungsvoll ist? Möchten Sie die Narben eines sexuellen Traumas in eine Säule der Stärke und Widerstandsfähigkeit verwandeln? Aber bevor Sie sich sofort auf dieses magische und faszinierende Abenteuer einlassen, möchte ich Ihnen erklären, warum dieses Buch Ihr Leben fast automatisch und auf eine Weise verändern wird, die all Ihre Bedürfnisse erfüllt, ohne dass Sie es überhaupt merken. Grund Nr.

BIOGRAPHY OF THE YEAR 2025 - AN POST IRISH BOOK AWARDS A shocking true story of heartbreak and survival by Sarah Corbett Lynch, daughter of Jason Corbett - an Irish Times Number 1 bestseller and the subject of NETFLIX documentary A DEADLY AMERICAN MARRIAGE. 'Honest and compelling' Sunday...

EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more. Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.

Are you questioning if you’ll ever fully heal from the abuse you’ve experienced? Or are you still struggling to remove yourself from a toxic dynamic? Whichever the case, healing is not only possible but inevitable when you take the courageous step toward reclaiming your power and embracing your worth.

Listen to psychotherapist Joe Nucci as he dispels common mental health myths and replaces them with no-nonsense truths and accessible guidance for real healing. The popularization of mental health content on social media has led to an epidemic of mental health misinformation. In Psychobabble...

This isn’t just another self-help audiobook. This is your 4-in-1 recovery arsenal, designed to dismantle emotional abuse with precision, power, and purpose. You’re not here to “cope.” You’re here to reclaim control.

A hilariously-honest, heartwarming essay collection about life, love, and discovering you have ADHD at age 35 Despite being a published writer with a family, a gaggle of internet fans, and (most shockingly) a mortgage, Emily Farris could never get her sh*t together. As she saw it...

Explores the meaning of primal emotional wounds, their origins, and how our identification with them can obscure our self-perception Shares mantras, emotional ceremonies, rituals, and amulets to help facilitate the creation of a new personal identity Provides practices to experience...

Rejected by her mother and excluded by her school, Flip is a little girl desperate to be loved. ‘Am I ugly, Mummy?’ are the first words that little Phillipa says to Mike and Casey as she stomps into their lives on a hot August afternoon. She has a Barbie doll in one hand and a pink vanity...

A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most...

Unlock the hidden sense of interoception—a revolutionary self-help paradigm for readers of The Body Keeps the Score and Accessing the Healing Power of the Vagus Nerve Discover how an invisible part of your nervous system shapes your mind, body, and emotional life—embodied exercises and...

Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.