English Essentials

In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and fitness and lifestyle consultant, explains how losing ‘weight’ does not necessarily mean that one is losing fat and being ‘slim’ is not necessarily the same as being ‘fit’. Instead, building muscle is the key, not only to losing fat and keeping it off but to better functionality, a youthful body and greater strength.

A sailor recalls the monstrous terror that lay at the bottom of the deep in this, Lovecraft’s earliest tale of unspeakable horror from outside our universe.

A student’s investigation into a secret cult leads to madness.

Your social skills are something you can focus upon and train, making yourself a more and more sociable and engaging person with each day that passes. With the right tools and techniques, paired with a bit of enhanced personal awareness, you could be rocking every conversation and social gathering that life throws your way in no time flat.

NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement - one of the best-selling NLP books of all time - comes NLP: The Essential Guide to Neuro-Linguistic Programming.

Embark on a soul-stirring journey into the heart of love with "Rumi Eternal Love Poems: Essential Verses Of Romance, Love And Compassion." This book invites you to immerse yourself in the timeless wisdom and profound beauty of Rumi's poetry, where every verse is a testament to the power of love and compassion. In this book, you'll discover a curated collection of Rumi's most essential love poems, carefully selected to capture the essence of romance, passion, and spiritual connection.

Introducing "Learn Spanish: A Fast And Easy Method For Adult Beginners To Master Essential Grammar, Vocabulary, And Verbs" the ultimate guide that revolutionizes the way adults learn Spanish. Say goodbye to monotonous drills and hello to a vibrant, engaging approach that makes learning not just simple, but incredibly enjoyable. Designed specifically for adult learners, this book unlocks the secrets to acquiring Spanish fluently and confidently.

Every man knows the feeling—that pull toward greatness. But over time, the fire fades. Society, fear, and doubt chip away at your power. But it’s still inside you—untamed, waiting. In The Super Hero Inside, RP Thor delivers a battle-tested blueprint for reclaiming your masculine edge. This isn’t fantasy—it’s a call to rise. You’ll learn how to dominate your inner monologue, forge an unbreakable identity, command presence, regulate emotion, and reprogram your mind for strength and resilience.

Dating Essentials for Men contains the best dating advice for men available. It is overflowing with tested, proven information that will help you identify your goals for dating - and achieve them; face your fears and soothe your anxiety; develop naturally powerful inner game; talk to women with confidence; test for interest; understand what women want in a man; successfully use online dating; stay out of the friend zone; and much more.

Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.

This carefully curated collection brings together some of the most influential and enduring works in American literature. Spanning the 19th and 20th centuries, these novels explore love and loss, identity and ambition, innocence and disillusionment—offering a powerful reflection of the American experience in all its complexity. Timeless in their themes and revolutionary in style, The Essential American Classics Collection is a must-have for readers seeking the heart and soul of American fiction.

Ronald Coase (1910-2013) was one of the most influential economists of the 20th century. His influence is due largely to two publications, the only two cited in the announcement of his Nobel Prize: The Nature of the Firm (1937) and The Problem of Social Cost (1960). These two articles are among the most-cited works in economics.

Artificial intelligence is one of the most significant technological developments of recent times, with the possibility to reshape society as we know it. In this engaging volume, the author explains the cutting-edge science behind artificial intelligence models as well as the philosophical implications in simple and accessible language.

Practicing the Power of Now is a carefully arranged series of excerpts from the The Power of Now that directly gives us those exercises and keys. Return to those words, reflect on the words, reflect even on the space between the words and - maybe over time, maybe immediately - you'll discover something of life-changing significance.

A dreamlike tale of haunting melodies and visions of alternate worlds.

Commonly referred to as the “Twelve and Twelve”, Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time”, and to ensure that their "Fellowship" - Alcoholics Anonymous as a whole - will be there for them tomorrow.

For thousands of years, the Bhagavad Gita has inspired millions of saints, leaders, scientists, philosophers and ordinary people around the world. In this quick read, Vimla Patil draws valuable success mantras from the philosophical text that are sure to take your life to the next level.

After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.

Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.

In Push Off from Here, McKowen delves deeply into each of her nine points: what they mean, how they work, and how every person can live them. She addresses topics such as the correlation between trauma and addiction, the importance of radical honesty, letting go of the illusion of control, the value of community, a reminder that healing is a continual process, and that the process is a gift. Whether you’re just starting out or have been sober for decades, McKowen instructs us to be kind to ourselves: Change is messy and progress is rarely linear, but we can always push off from here.