English Food

In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting: trying to raise healthy eaters in a society intent on pushing children in the opposite direction. Siegel dives deep into the many influences that make feeding children healthfully so difficult - from the prevailing belief that kids will only eat highly processed "kid food" to the near-constant barrage of "special treats".

Yo and Jennifer taste different types of fruit. Some fruits are sweet and some are sour. Cucumbers aren’t sweet or sour. Jennifer doesn’t like green food, and Yo only likes red food, like tomatoes and strawberries. Yo says yellow is a sour color and lemons and grapefruit are sour, too. Yo’s mom lets Jennifer try pineapples. Will Jennifer like pineapples? What kind of fruit will they try next?

Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.

A haunting and beautiful memoir from a Cambodian refugee who lost her country and her family during Pol Pot's genocide in the 1970s but who finds hope by reclaiming the recipes she tasted in her mother's kitchen. Take a well-fed nine-year-old with a big family and a fancy education. Fold in 2...

By making a few simple, manageable changes to your diet, you may be able to reduce or fix your rheumatoid arthritis symptoms. Many foods contain powerful, natural anti-inflammatory properties to alleviate your RA symptoms. Because inflammation is the root of all pain, by reducing it, you will reduce the pain. This can ease swelling in your affected joints, allowing normal movement of your body part, and even help boost your brain function and improve circulation.

In Red Sauce, Ian MacAllen traces the evolution of traditional Italian-American cuisine, often referred to as "red sauce Italian," from its origins in Italy to its transformation in America into a new, distinct cuisine. It is a fascinating social and culinary history exploring the integration of red sauce food into mainstream America alongside the blending of Italian immigrant otherness into a national American identity.

French Kids Eat Everything is a wonderfully wry account of how Karen Le Billon was able to alter her children’s deep-rooted, decidedly unhealthy North American eating habits while they were all living in France. At once a memoir, a cookbook, a how-to handbook, and a delightful exploration of...

The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential–all while building unstoppable confidence.

Don't worry about family dinner. Let your kids pick their punishments. Ditch the sex talk. Cancel date night. These are just a few of the surprising innovations in this bold first-of-its-kind playbook for today's families. Bestselling author and New York Times family columnist Bruce Feiler found...

A guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight, and fix your gut. Even as millions of Americans suspect they're suffering from a gastrointestinal disorder, they may spend years in pain before they figure out just what's going on with...

"Beautifully written, impeccably researched, and told with the air of suspense that few writers can handle, Wastelands is a story I wish I had written." —From the Foreword by John Grisham The once idyllic coastal plain of North Carolina is home to a close-knit, rural community that for more...

#1 NEW YORK TIMES BESTSELLER “Fans of John Grisham live for his legal thrillers, but now and then he serves up something unexpected. That’s exactly what he does, with great success, in Playing for Pizza.”—USA Today After providing what is arguably the worst single performance in the...

Have you ever stood in front of an empty cookie package, stunned and wondering, "How did I get here again?" Or perhaps you've sworn off certain foods, only to secretly binge on them later, filled with guilt and shame. If this sounds familiar, you're not alone — and there's nothing wrong with you. In The Binge Eating Breakthrough, Jane Pilger offers a refreshing, compassionate, and radically different approach to overcoming binge eating — one that doesn't rely on willpower, restrictive diets, or constant self-control.

Emotional eating often starts as comfort — a way to fill emptiness, ease tension, or reward yourself. But what once soothed you can slowly create guilt, loss of control, and frustration. This guided hypnosis session helps you break that emotional link, so food returns to its natural purpose — nourishment and enjoyment, not escape. Instead of trying to suppress cravings, this session works with your unconscious mind to create a calm, natural relationship with food and with yourself.

The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical...

NEW YORK TIMES BESTSELLER From the chef behind Momofuku and star of Netflix’s Ugly Delicious—an intimate account of the making of a chef, the story of the modern restaurant world that he helped shape, and how he discovered that success can be much harder to understand than failure. ONE...

Regression to Times and Places is the first Audio Download in Brian's new meditation series. This series helps you to discover and learn meditation and regression techniques.This Audio Download uses several visualizations to access the mind-body connection for healing; for releasing negative...

NATIONAL BESTSELLER A Good Morning America Book Club Pick A New York Times Most Anticipated Books of Fall From the New York Times bestselling author who inspired the hit Netflix series about a struggling mother barely making ends meet as a housecleaner, a “raw and inspiring” (People) memoir...

The communal family table bears witness to our lives. The way we approach each meal speaks volumes about who we are and what we are going through in that very moment. It’s where the spirits of those who left too soon can be conjured back to mind through taste and smell. Still, we underestimate its pull and often miss the soulful nourishment and magic that happens at sobremesa—the time spent talking after a meal—due to our increasingly busy lives.

#1 NEW YORK TIMES BESTSELLER The Pulitzer Prize–winning author of Evicted reimagines the debate on poverty, making a “provocative and compelling” (NPR) argument about why it persists in America: because the rest of us benefit from it. A BEST BOOK OF THE YEAR: The New Yorker, The New...