Essential Psychology

A practical guide to staying well in a high-pressure profession. In the midst of a recruitment crisis and a massive exodus of teachers from our schools, now is the time for some joined-up thinking about teacher well-being and mental health. Filled with insightful advice and practical strategies, Peter Radford's Love Teaching, Keep Teaching invites educators to think differently about the way education is 'done' and shows them how they can keep doing the job they love without sacrificing their health and well-being.

In this part memoir, part mental health resource and how-to guide, Jo Love throws opens the door of her therapist's office and shines a light on what exactly goes on in the therapy room. With the help of experts, including her very own therapist, Jo opens a rare window into the real world of therapy, unpicking the magical powers that enabled her to re-find her own voice, restored her resilience through the cloudiest days and ultimately saved her from her own mind.

Easy, accessible guidance for addressing an essential element to college success: mental health.

While coping with teenage moodiness can be difficult under any circumstances, it can be especially challenging if a teenager has a serious mood disorder. This concise book is the definitive guide to understanding and getting effective help for adolescents with bipolar disorder, designed for parents and other adults in contact with afflicted teens.

While coping with teenage moodiness can be difficult under any circumstances, it can be especially challenging if a teenager has a serious mood disorder. This concise book is the definitive guide to understanding and getting effective help for adolescents with depression, designed for parents and other adults in contact with afflicted teens.

Neste audiolivro, o psiquiatra Gregory Brown demonstra que, no tratamento do estresse, da ansiedade e da depressão, é na rotina do autocuidado que o trabalho mais importante acontece. A consciência de que podemos melhorar a maneira como nos sentimos, aliada a práticas diárias e a mudanças no estilo de vida, é o meio mais seguro para alcançar o bem-estar sustentável. Apresentando estratégias práticas, ele mostra como fortalecer o que chama de os cinco pilares do autocuidado: respiração, sono, espiritualidade, alimentação e movimento.

Peter Bandettini covers the essentials of fMRI, providing insight and perspective from his nearly three decades of research. He describes other brain imaging and assessment methods; the sources of fMRI contrasts; the basic methodology, from hardware to pulse sequences; brain activation experiment design strategies; and data and image processing. A unique, stand-alone chapter addresses major controversies in the field, outlining 26 challenges that have helped shape fMRI research.

The Essential Sporting Mind Toolkit will help you develop the sports performance mind skills for mental toughness, to optimize performance and fulfill your true potential. It's every sportsperson's how to guide to achieve true potential. Even the most talented, fit and dedicated athletes fall short on training their minds.

Why do we vividly recall a traumatic childhood event but forget where we left our keys five minutes ago? How can a scent take us back fifty years while a colleague's name eludes us? In this compact introduction, two leading psychological researchers describe memory—how it works and why it sometimes doesn't; how it can be tricked, trained, or improved; and what changes with time. In a manner as engaging as it is informative, Fergus Craik and Larry Jacoby explain the strengths and weaknesses of memory.

Todo mundo precisa de oito horas diárias de sono? Por que comer após o pôr do sol pode afetar nosso peso? As pesquisas do neurocientista Russell Foster sobre o relógio biológico nos orientam para os horários ideais de dormir, comer, praticar exercícios, estudar e trabalhar. Saiba como viver em harmonia com o seu.

Stress isn't what most people think. It's not something to eliminate. It is something to manage. There is so much you can do to manage your stress before it manages you. Here are four steps anyone can do to get the power of stress on your side. The more you learn about, learn how to identify, reduce, and recover from stress, the more you will feel empowered.

Traditional psychiatry, psychotherapy, and pastoral counseling - many Christian parents have tried these methods to help their troubled tweens, teens, and young adults, but have found that nothing works. These parents are frustrated, feel criticized by their church community, and no one seems to understand their teen, with caregivers providing outdated advice. In Your Teen’s Miraculous Brain, Dr. Nina Farley-Bates combines Christian principles and scientific methodology to bring relief to struggling families, gleaning from her 20 years of experience to help teens thrive.

Does your dog go deaf as soon as you take the lead off? Learn how to: Have your dog spin on a sixpence and race back to you when you call, stop panicking when your dog sees another dog or a squirrel, enjoy walks without stress. This audiobook unravels the mysteries of getting your dog to fly back to you - whatever else may be happening!

In this unusual book, Beverley will explain, step-by-step, the secrets of walking your dog without needing roller skates. The troubleshooting “What If?” sections cover all your questions, and down-to-earth advice is given to help you and your dog learn a new way of enjoying walks together.

Does fear of weight gain and all the options available overwhelm you, keeping you stuck where you’re at? Wouldn’t it be great if you had access to a recovery resource that works and left you feeling confident with how to get there and stay well? Freed & Fierce has got you covered! This comprehensive book is your solution to sustainable recovery, with a structured system to help you through each phase of recovery, step by step.

If you finish this audiobook and apply the principles laid out in it, you will most likely immediately see positive changes within the relationships you have with other people. This will lead to you being more popular among others and getting more respect and reverence.

Have you ever experience walking into a meeting or a room where you notice strange vibes that are uncommon, perhaps a tense mood, or sense that something is going to happen? You are not alone and many others like you have this “special gift” but only a few aware what is it. Some start to practice and master this gift to lead a satisfying empath lifestyle and empower their relationships with others. As a empath or highly sensitive person, you have the gifts of empathy, sensitivity, compassion, and you are usually far more creative than others.

Welcome to the High-Intensity Cognitive Behavioral Therapy (CBT) Course, a compact yet potent program designed for mental health practitioners interested in advancing their expertise in high-intensity CBT. This course offers a focused dive into high-intensity CBT, providing you with the skills to apply effective therapeutic techniques and support your clients more effectively.

This book comprises four books to help you on your path to success.

Do you have a narcissist in your life that is draining all your time and emotional energy? Whether you choose to keep this person in your life or disconnect forever, you can be free of the power the narcissist has over you. Compiled from personal experiences over decades, Dr. Sharon Kelly will share essential insights that will help you reclaim your self-respect, empowerment, and dignity forever.