Essential Self

People keep track. In the 18th century, Benjamin Franklin kept charts of time spent and virtues lived up to. Today, people use technology to self-track: hours slept, steps taken, calories consumed, medications administered. Ninety million wearable sensors were shipped in 2014 to help us gather data about our lives. This audiobook examines how people record, analyze, and reflect on this data, looking at the tools they use and the communities they become parts of.

The Essential Laws of Fearless Living is a step-by-step manual for all who aspire to realize their ultimate potential as a human being. In its seven chapters of 40 concise essays, Finley explores deeply personal and meaningful ideas, revealing the secrets of the universe itself; but he does so in a way that makes the journey fascinating, compelling, and comforting at the same time.

Packed with practical tips, easy-to-understand content, powerful exercises, and enlightening paradigms, this book covers a wide range of life skills that will help your child succeed both now and in the future. Whether they're struggling with school or facing challenges at home, this book has everything your child needs to thrive. As your child works their way through this handbook, they'll gain valuable insights into how to navigate the world around them. They'll learn to communicate more effectively, make better decisions, and develop healthy habits that will last a lifetime.

This book serves as a transformative guide, beckoning you to release shame, fear, and self-abandonment and, instead, embrace a fresh start grounded in self-love, unlocking boundless possibilities. Lead author Tina Green understands this, and she’s leading this movement by gathering a community of experts to share their stories and practices for listeners eager to create deep and lasting change in their lives.

Parenting with Purpose and Patience: Your Guide to Raising a Child with ADHD Embark on a heartfelt journey of discovery, support, and celebration as you navigate the world of ADHD parenting. This guide isn’t just a manual—it’s a companion filled with empathy, practical strategies, and inspiration for every step of your journey. Let each chapter empower you with tools and insights tailored to meet your child’s unique needs while nurturing a deeper connection and building lasting resilience.

There are many potential health benefits of essential oils, herbal teas, and self-care practices. This book will provide information about various essential oils, herbal teas, and other self-care practices along with recommendations for use and precautions to follow.

Why do we do the things we do, think the thoughts we think, and feel the ways that we feel? Dr. Andrea Bonior has spent more than 15 years in the field of psychology helping people discover "what makes them tick". In her clinical practice, as well as various mental health agencies and counseling centers, she draws upon sound psychological principles to address anxiety disorders and depression, relationship issues, grief and loss, and other issues. As a mental health columnist and public speaker, Dr. Bonior encourages people to fuel their energy by connecting with themselves and cultivating the relationships around them.

With corporations now associated in the public mind primarily with greed and unethical practices, it's more important than ever for leaders to move the focus back onto integrity, honesty, and doing the right thing. Mort Mandel, a CEO whom Peter Drucker esteemed in the same category as Jack Welch and Andy Grove, has spent the past seven decades mixing business and philanthropy, to the great enhancement of both. In this book, Mandel shows how leaders can create lives of both meaning and profitability.

After countless generations of searching for and sharing wisdom, why does man's quest for meaning remain so elusive? Answers abound, and yet people remain stuck and unhappy, self-limiting, and periodically self-destructive. Elevate offers insight into the meaning of life as it weaves together five powerful insights and 10 essential skills - linking awareness and action, East and West, ancient and modern, spiritual and scientific - so that we can build a staircase of success.

Attention all parents and teenage girls! This audiobook is your ultimate companion for conquering the challenges of adolescence, becoming strong, confident, and independent young women. Throughout these transformative years, your teenage daughters may face uncertainties and peer pressure. Fear not! This audiobook equips them with invaluable life skills to overcome any obstacle.

The Prepper’s Food Survival Handbook: A Beginner’s Guide on How to Acquire, Grow, Raise, Preserve, and Store Food for Emergency Preparedness, Ensuring Your Family’s Security in Times of Uncertainty offers clear, step-by-step guidance to prepare for any situation. This essential guide helps you build a Family Emergency Plan, grow and preserve food, and secure your family's well-being.

Hailed as America’s greatest civil rights advocate, Martin Luther King, Jr. inspired the people of the United States to demand equality, regardless of the color of their skin. And he did it peacefully. Time may have passed, but in today’s world, his teachings are needed more than ever. With Martin Luther King, Jr.’s wisdom and unwavering dedication to making the opposition listen, you can become a peaceful leader and advocate for the way the world should look, no matter who stands in your way.

Essential Guide to Transformative Self-Care is a book for everyone who wants to learn how to care for themselves properly. It will bring numerous fantastic benefits not just for you taking action, but it makes a difference in relationships with your family, work colleges, and friends.

Everything you need before you embark on your writing journey and career in this short and easy to follow guide. Jack Freestone has been self publishing for over twenty years and has tried most options out there. Essential tips on everything from how to overcome self-doubt, to free marketing and self-promotion options. This is the guide you need from a very experienced author.

Indebtedness has been the downfall of a huge portion of the American population. We buy things that we can't afford with credit cards, or we buy a house that overstretches our limits. We buy the new cars that are flashy and pretty, and yet can't pay the insurance premium on them, or worse, can't afford our most basic of needs...food, shelter, electricity, water, and gas. How does this make any sense? It doesn't.

Beginning your career in Tech sales can be overwhelming and challenging. Here is a guide to help you navigate the start of your selling career and set the foundation for long term success.

Amazon Best-Selling author and experienced Off Gridder Bradley Stone provides you with the knowledge to survive off grid long term without trial and error failures.

Unlike other books, Authentic Social Skills for Teens doesn’t just tell you what to do—it shows you how, with relatable examples and practical exercises. Packed with evidence-based strategies and real-life wisdom, this audiobook is your roadmap to unlocking the socially confident, authentic you!

Happiness does not come from revealing all your skin, going clubbing every weekend where you get so drunk you don't remember who you kissed, or maxing your credit cards just so you can buy the latest designer jeans. Happiness comes from living a life of character.

Communication Mastery: Building Meaningful ConnectionsThis comprehensive guide explores the fundamental elements of effective communication in a simple-to-read and sometimes humorous manner. It emphasizes verbal and nonverbal aspects that create lasting impressions and foster genuine connections. The guide provides practical strategies for mastering interpersonal communication skills essential in both professional and personal settings. Mental PreparationThe book emphasizes cultivating a positive and receptive mindset before engaging in conversations.