Essential Self

Are you overwhelmed by schoolwork, social media pressures, or life in general? Do you sometimes struggle with body image, self-esteem, or balancing all your responsibilities? "Self-Care Superpower" is designed for teen girls like you, aged 13 to 19, navigating the exciting yet often stressful teenage years. This book focuses on ALL key aspects of life and self-care and includes 101 bonus tips to master essential life skills. Strengthen Relationships

Neste audiolivro, o psiquiatra Gregory Brown demonstra que, no tratamento do estresse, da ansiedade e da depressão, é na rotina do autocuidado que o trabalho mais importante acontece. A consciência de que podemos melhorar a maneira como nos sentimos, aliada a práticas diárias e a mudanças no estilo de vida, é o meio mais seguro para alcançar o bem-estar sustentável. Apresentando estratégias práticas, ele mostra como fortalecer o que chama de os cinco pilares do autocuidado: respiração, sono, espiritualidade, alimentação e movimento.

Embrace the rain: Unveil nature’s lifesaving secrets & master the art of water survival. Two manuscripts in one book.

Unlock the Power of Your Mind and Transform Your Life! What if you could train your mind to see opportunities where others see obstacles? What if you could replace doubt with confidence, setbacks with comebacks, and stress with clarity? Smart Dozen: 12 Ways to Master Positive Thinking is your step-by-step guide to rewiring your mindset, building unstoppable resilience, and creating a life filled with success and fulfillment.

Not all online business opportunities are created equal. As a matter of fact, some industries are far better than others. But unless you know what to look for, they all appear to be full of potential. This guide will detail each industry for you and provide specific reasons why you should pursue some opportunities while running far away from others.

Do you wonder why certain patterns keep repeating, hindering your journey toward your ideal self? Are you aspiring for strong character and self-actualization yet struggling to articulate and manifest these goals? Shadow Work Essentials is your beacon of hope and transformation. This expertly crafted guide offers a succinct, powerful solution, providing the keys to unlocking your inner world through cognitive reframing and intuitive practices.

Many people are crippled in their personal and professional lives by a deep fear of speaking in public. They avoid leadership roles, suffer anxiety in group settings, and refuse invitations where they might be called upon to speak.

In this audiobook, Kevin Paul Scott identifies eight clear—and challenging—choices. He calls them “exchanges” because we give up something important when we choose something even more important. These are choices that confront every person almost every day. When we make them, we experience more fulfillment and have a greater impact than we ever dreamed possible. This audiobook explores exchanges that really matter—the ones that take you beyond an average, nice, comfortable life into one that is full of challenge, meaning, and impact.

Learn shadow work and start thriving—not just surviving! Shadow Work Essentials is your guide to navigating the complexities of your inner world. Everyone has Shadows; uncovering them can lead to profound personal growth and self-awareness. It is NEVER TOO LATE to start essential shadow work and claim the results you seek.

Heal your body and mind easily with these essential chakra meditations!Would you like to: Bring harmony to your body and mind? Awaken your body's self-healing powers? Improve your health in just a few minutes a day? Then read on because you're about to learn something very valuable! You're about to learn an ancient healing technique that has been around for thousands of years. With this technique, you can reduce chronic pain, boost your mental health, rebalance your hormones and literally get the body to heal itself.

You see, achieving your goals doesn’t have to be difficult - even if you’ve tried and failed before. In fact, it’s easier than you think. A study by Duckworth and Martin Seligman in 2004 demonstrated that self-discipline is a better indicator of success than IQ. And best of all, self-discipline is a learn-able skill, which means you can achieve success without having a unique talent or an exceptionally high IQ.

Parents who listen to this book will learn how to help their children deal with frustration, make decisions, and become confident, self-sufficient adults.

In this story the child is invited on a journey where self empowerment is modeled through an interaction between the narrator and a fictionalized character known as the Catcher Dream. This is a story where the narrator models strength and courage once an uncomfortable matter is identified through self-assessment. "The Catcher Dream” offers a standing invitation to the child. The child will learn that they are individuals in charge of safeguarding their physical and emotional space.

Everything for starting or succeeding at work fills countless internet screens. Physical libraries bulge with similar advice. If you’re seeking success, the first challenge is not the amount of advice but the quality. The second is locating what you need quickly and easily.

Become a super dad-to-be and enjoy every minute of it without getting overwhelmed. There are more than 70 million dads in the United States, and soon you’ll be joining their ranks as a first-time father. However, becoming a new dad can be a roller coaster ride of joyful anticipation and fearful moments for most men. Do you worry about not knowing what to expect, let alone how to respond? In this timely audiobook for first-time fathers, you’ll uncover a wealth of practical wisdom.

Do you work with anyone who thinks or acts differently than you? Would you like to understand why they think and act that way? Would you like to have THE answer for how to build more productive relationships with your coworkers (including your boss)? If so, number one Amazon best seller Solving the People Problem is for you.

Arm yourself with everything you need to tackle any crisis, natural disaster, or the unexpected – transform fear into confidence with practical, hands-on strategies and tips! In today's unpredictable world, being caught off guard by an emergency isn't just a remote possibility—it's almost a given. The question is no longer if a crisis will happen, but when. In the last year alone, natural disasters have affected millions of people worldwide, and economic downturns have left even the most stable households scrambling for security.

Are you tired of watching your teen struggle with self-doubt and uncertainty? Imagine giving them the extraordinary gift of unyielding self-confidence and genuine humility. As a parent, the constant worry about your teen's choices and emotions can be overwhelming. But what if you could empower them to think independently, shaping their mindset for success rather than imposing your views?

Are you: - just out of school and in your first job? - a few years into your professional life with no idea what’s next? - wondering why you haven’t been promoted at work? - wishing you could see your career path on a map? - feeling at the mercy of an uncaring manager? If you answered yes to one or more of these questions, this book is for you. In this slim volume of beautifully written prose, Jack Bailey shares nuggets of wisdom gathered from three decades in the working world.

Take Six: Essential Habits to Own Your Destiny, Overcome Challenges, and Unlock Opportunities is designed to do just that. Veta’s own life has demonstrated the power of these habits to take her from a shy high school kid aspiring to become a lawyer to the leader of a global bar association. Through the exercises and stories in this book, you’ll discover how to design and execute your career, identify skills, present your achievements, and stand up for your values so that you are prepared for any challenge - including the challenges of leadership in difficult times.