Exercise Class

The revolutionary program that teaches you how to use meditation and visualization to change your life. First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José...

Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.

From that moment where the positive sign first turns up on a pregnancy test, to baby’s first bath, Elizabeth Idowu (@mamadinya) is here to answer all your pregnancy and birthing questions. I’m Pregnant…Now What? is the ultimate handbook for your pregnancy journey. No question will be left...

Pull up your favorite beach chair and savor this funny, inspiring story about four female friends who help each other to follow a summer diet-and their own hearts in Shelia Roberts's Bikini Season. Erin Merritt has returned to her scenic hometown of Heart Lake to plan her wedding, but when she...

'Every night at bedtime, millions of children – pyjamas on, teeth reluctantly brushed – curl up to read or listen to a Donaldson story.’ – Guardian Enjoy five fun-filled audio short stories – read by Julia and Malcolm Donaldson! This bumper five-story audio collection from master...

ULPAN IVRIT - A new course for Hebrew learners, in Ulpan classes or for self-study. Thirty-six lessons - also available: more than six hours of video training!

Professional narrations of all dialogs and exercises marked throughout the book with a special symbol.

Available also: The Textbook!

Growth Yoga is a combination of yoga, self-care, and mindfulness. These 10 classes incorporate thoughtful movement to create joyful experience that will increase circulation and regenerate cells of the skin and hair with side effects of looking younger and more beautiful.

If you speak German, you need to focus your English learning on the most frequently used English phrasal verbs. Learn how to understand the meaning of the 100 English phrasal verbs you need for everyday life.