Exercise Plan

Liste de produits
    • Vom Entlein zum Schwan. Resilienz, Emotionale Intelligenz, Positive Psychologie: Mit 3-Wochen-Übungsplan für den Alltag [From Duckling to Swan. Resilience, Emotional Intelligence, Positive Psychology: With a 3-Week Exercise Plan for Everyday Life]
    • Auteur(s): Michelle Amecke
    • Narrateur(s): Hanna Kersten
    • Durée: 4 h et 57 min
    • Date de publication: 2021-10-12
    • Langue: Allemand
    • Pas de évaluations
    • Gefühle und Emotionen sind uns oft lästig, weil wir glauben, dass wir dann nicht mehr richtig funktionieren. Doch das Unterdrücken und Übergehen unserer Gefühle kann uns krank machen, da sie wichtige Signale senden....

    Prix courant: 18,74 $

    • An Essential Daily Exercise Plan and Simple Meal Ideas to Lose Weight and Get the Body You Want
    • Auteur(s): Silvana Siskov
    • Narrateur(s): Harriet Fraser
    • Durée: 1 h et 55 min
    • Date de publication: 2022-01-14
    • Langue: Anglais
    • Pas de évaluations
    • If you are trying to lose weight and live more healthily, then chances are you have tried one of several fad diets on the market today. Fad diets are certainly not the answer. The truth is weight loss is actually very simple, and it happens when you get back to basics....

    Prix courant: 8,71 $

  • Prix courant: 5,04 $

    • Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel like Burning Your Running Shoes and Eating a Box of Donuts
    • Auteur(s): Maurice D. Chuka
    • Narrateur(s): William Cline
    • Durée: 45 min
    • Date de publication: 2014-06-05
    • Langue: Anglais
    • Pas de évaluations
    • You know you deserve to live a healthy life. What's stopping you? Let me help you climb the ladder to a healthy lifestyle and if you're already on that ladder, I'll cheer and encourage you to greater heights....

    Prix courant: 5,22 $

    • Step-by-Step Wellness Strategies, Implement Exercise & Nutrition Plans and Ready Made Tools to Transform Health
    • Auteur(s): K. Drake
    • Narrateur(s): Katherine Sehulster
    • Durée: 1 h et 51 min
    • Date de publication: 2025-03-13
    • Langue: Anglais
    • Pas de évaluations
    • You've tried countless methods to boost your energy, but nothing seems to stick. Maybe you've pieced together advice from different sources, only to feel overwhelmed and unsure about what actually works.

    Prix courant: 8,71 $

    • Dr. Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time
    • Auteur(s): Rovenia M. Brock PhD
    • Narrateur(s): Rovenia M. Brock PhD
    • Durée: 7 h et 34 min
    • Date de publication: 2017-09-20
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Rovenia Brock is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than five million pounds....

    Prix courant: 20,04 $

    • Un completo plan de alimentación y ejercicios para volverte irresistiblemente sana [A Complete Plan of Food and Exercises to Become Irresistibly Healthy]
    • Auteur(s): Ingrid Macher
    • Narrateur(s): Ingrid Macher
    • Durée: 5 h et 56 min
    • Date de publication: 2019-08-08
    • Langue: Espagnol
    • Pas de évaluations
    • No importa si la meta es bajar 2 ó 20 libras, con la información, los consejos y la motivación de Macher, cualquier mujer puede convertirse en una mamacita....

    Prix courant: 18,43 $

    • Recovery Cure Plan to Healing Your Inner Child. No More Breaking Up Relationships. Hypnosis to Dig Up Bad Patterns Used by Your Partner and Exercises to Avoid No More Abuse
    • Auteur(s): Healing Academy
    • Narrateur(s): Leigh Ann Haga
    • Durée: 3 h et 46 min
    • Date de publication: 2020-02-03
    • Langue: Anglais
    • Pas de évaluations
    • If you've ever wondered why you hold on to toxic relationships that aren’t good for you or why you make excuses for other’s bad behavior, then this guide will help you understand, recognize, and avoid the behavior altogether....

    Prix courant: 9,28 $

    • Guía de ejercicios de gimnasia corporal para principiantes y rutinas de entrenamiento + plan de acción de 30 días para la construcción de ... Calisthenics Spanish Book) [Beginner Body Gym Exercise Guide & Workout Routines + 30 Day Body Building Action Plan Calisthenics Spanish Book)
    • Auteur(s): Jennifer Louissa
    • Narrateur(s): Paula Cadena
    • Durée: 59 min
    • Date de publication: 2021-04-05
    • Langue: Espagnol
    • Pas de évaluations
    • Esta a punto de descubrir una guia comprobada de ejercicios de calistenia para construir musculos magros increíbles y puede hacer estos ejercicios en casa o en la calle. En este libro, aprendera todo lo que necesita para comenzar de manera segura en la direccion correcta....

    Prix courant: 5,56 $

    • A Perfect Guide to Balance Your Diet Plans, Exercises, Meditations, and Medical Procedures to Stay Fit and Healthy
    • Auteur(s): Bob Kasumyan, Matthew Kasumyan
    • Narrateur(s): Kevin Casoria
    • Durée: 2 h et 51 min
    • Date de publication: 2023-03-13
    • Langue: Anglais
    • Pas de évaluations
    • With all the conflicting information available on health and dieting, taking control of your health and achieving lasting results may seem impossible. But it’s not....

    Prix courant: 8,71 $

    • A Powerful Body, a Purposeful Life, and a Plan to Make It Happen
    • Auteur(s): Allison McCune Davis
    • Narrateur(s): Allison McCune Davis
    • Durée: 5 h et 48 min
    • Date de publication: 2025-02-12
    • Langue: Anglais
    • Pas de évaluations
    • Sixty Is a Good Start is filled with stories of later-life achievers and longevity-related research, all designed to change your mind.

    Prix courant: 25,00 $

    • How to Use Intermittent Fasting and Physical Exercise while on Keto Diet
    • Auteur(s): Rebecca Hardwell
    • Narrateur(s): Ralph Mitchell
    • Durée: 4 h et 26 min
    • Date de publication: 2023-05-16
    • Langue: Anglais
    • Pas de évaluations
    • As a personal trainer and registered dietician with over 15 years of experience, Rebecca Hardwell has helped countless clients achieve their weight loss goals and maintain a healthy lifestyle....

    Prix courant: 18,74 $

    • Increase Strength, Boost Energy, Perform at Your Best
    • Auteur(s): TJ Waterfall
    • Narrateur(s): TJ Waterfall
    • Durée: 5 h et 54 min
    • Date de publication: 2021-01-07
    • Langue: Anglais
    • Pas de évaluations
    • In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level....

    Prix courant: 26,00 $

    • A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month!
    • Auteur(s): Camilla Clarke
    • Narrateur(s): Ann Russik
    • Durée: 3 h et 28 min
    • Date de publication: 2021-10-06
    • Langue: Anglais
    • Pas de évaluations
    • If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine....

    Prix courant: 18,74 $

    • 4 Weeks to a Leaner, Slimmer, Healthier YOU in Just 15 Minutes a Day
    • Auteur(s): Joel Harper
    • Narrateur(s): Joel Harper, Mehmet C. Oz
    • Durée: 6 h et 14 min
    • Date de publication: 2015-03-17
    • Langue: Anglais
    • Pas de évaluations
    • Joel Harper's Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes....

    Prix courant: 22,13 $

    • The Complete Guide on How to Lose Fat and Get Toned at Home: At Home, No Equipment, Bodyweight Exercises and Workout Plans, Anytime
    • Auteur(s): Carter Razink
    • Narrateur(s): Coby Allen
    • Durée: 1 h et 8 min
    • Date de publication: 2020-06-18
    • Langue: Anglais
    • Pas de évaluations
    • At home exercises are a great way to get your workouts in even when you have a limited time available. This audiobook will give you simple tips and tricks for effective weight-loss and muscle building....

    Prix courant: 8,71 $

    • The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World
    • Auteur(s): Colin Dunsmuir, Cara Delevingne - foreword
    • Narrateur(s): Colin Dunsmuir
    • Durée: 7 h et 35 min
    • Date de publication: 2022-08-18
    • Langue: Anglais
    • Pas de évaluations
    • Sitting in the Middle of Chaos is a therapeutic programme to help listeners accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne....

    Prix courant: 26,00 $

    • The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free
    • Auteur(s): Mark J. Stross
    • Narrateur(s): John Hays
    • Durée: 14 min
    • Date de publication: 2020-01-07
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines that will promote energy, suppleness, and overall well-being....

    Prix courant: 5,04 $

    • The Unlikely Triathlete, Part Two
    • Auteur(s): Deborah Longman
    • Narrateur(s): Deborah Longman
    • Série: Unlikely Triathlete, Livre 2
    • Durée: 1 h et 33 min
    • Date de publication: 2023-02-24
    • Langue: Anglais
    • Pas de évaluations
    • With the joy of having completed her first triathlon behind her, Debs decides to keep going with the sport. This despite the fact that she still hadn't developed any sporting prowess. She was, however, loving it....

    Prix courant: 8,71 $

    • Meal Plans, Recipes and Bodybuilding Nutrition & the Ultimate Guide to Strength Training
    • Auteur(s): Nicholas Bjorn
    • Narrateur(s): Martin James
    • Durée: 9 h et 5 min
    • Date de publication: 2020-09-11
    • Langue: Anglais
    • Pas de évaluations
    • Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals....

    Prix courant: 25,00 $