Exercise Workouts

Strength training is the secret to maintaining health, vitality, and independence for many years to come. Discover how it can transform your life!

"Functional Home Exercises for Seniors" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.

Combining stretching with balance exercises will only further enhance your results. Some of the benefits of stretching are improved posture, pain relief, enhanced range of motion and increased energy levels. So, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, this is the perfect book for you.

Built for Glory: The Complete Bodybuilding Blueprint for Strength, Size, and Success is your ultimate guide to building muscle, burning fat, and transforming your physique—naturally and sustainably. Whether you're a beginner looking to get shredded or an experienced lifter aiming to push past plateaus, this book delivers expert strategies, proven workout routines, and science-backed nutrition plans to help you achieve serious results.

Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds to everyday situations in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless. Whether depression has affected you or someone you know and care about, you're looking for answers. This book provides answers that will spark a ray of hope in the gloomy world of the depressed.

Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting.

No one likes the idea of getting older, but the idea that you have to lose your energy and independence is a myth. Let go of any lingering worry you’ve put it off for too long, you’re not fit enough, or you have limitations you can’t work around. You can work around anything if you want to—and once you have the knowledge you need to keep your strength, flexibility, and energy up well into your senior years, you won’t want it any other way. Pour the gold into your golden years by filling them with energy and independence.

Unlock your inner glow with face massage. Discover facial massage and face yoga routines to transform your physical appearance and your inner well-being. Discover the power of nurturing your skin and your spirit from home. This book will show you how to achieve a naturally beautiful complexion...

Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way! It’s time to change your perspective on bodybuilding! It is not that arduous task that involves painful workout regimens and declining yourself of delicious meals, no! This audiobook offers you simple and easy steps to bodybuilding. And, trust me, bodybuilding is also not that practice that involves men who abuse drugs just because they want to look like a bouncer.

You don’t need a gym. You don’t need equipment. You just need a plan—and the willingness to move. In The Home Workout Revolution, certified trainer Mason Ryder brings you a complete, voice-guided fitness system designed for maximum results in minimum time. Whether you're looking to lose fat, gain muscle, or simply feel better in your body, this audiobook gives you everything you need to transform your fitness from home.

Ready to achieve what so many want, but so few have? Achieving 200 consecutive lunges is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work.

Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.

Just because you're dieting does not mean you cannot exercise. In fact, exercising in a fasted state has many benefits, and can help you to increase your muscle gain if you do it right. The OMAD Workout is your solution to melting your body fat and replacing it with lean muscle. OMAD is a diet that gets better fat loss and glucose control, proven to help you lose weight. This is meant to help you get the most nutrients from the foods you eat, while keeping your calories down. All with no hunger, and more importantly no cravings.

Massive Biceps and Triceps will allow you to unlock the hidden growth potential inside of your arms. Giving you the ripped ultra-muscular arms that men are jealous of, enemies are afraid of, and women are attracted to. In this course you will achieve maximum gains while only working your arms twice a week. In 30 days you should expect .5 to 2 inches of new circumference of ripped and chiseled muscle on your upper arms. If you put in the work, you will get the rewards. Get ready to buy some new shirts!

A guide to exercises for young-onset Parkinson's disease patients.

This book is the second in the Workouts for Seniors series; it is filled with exercises with clear and concise directions and illustrations and provides routines for all muscle groups as well as cardiovascular exercises. There are also chapters dedicated to stretching and the easing of joint stiffness and pain. Exercises included are suitable for all ability levels and can be done from the comfort of your own home.

Regain your balance, confidence, and independence in just 5 minutes a day! Do you worry about falling when you stand or walk? Does fear of losing balance keep you from doing what you love? You're not alone, and it doesn't have to stay that way. With simple, senior-friendly guidance, you can overcome these challenges and live confidently and independently.

With this audiobook, you will discover how to train your subconscious to get on the same page as you; discover how to reprogram your subconscious to love working out; no longer have to depend on will power to commit to your work out program; discover how to attach positive emotions to your work out, so you are excited to work out every day; and more.

In today’s fast-paced world, finding calm and strength can feel impossible—but it doesn’t have to be. The Stillness Circuit is your go-to guide for blending short, effective workouts with focused meditation and breathwork to help you reclaim energy, focus, and emotional balance—without overhauling your entire life.

Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy. Are you over 60 and tired of feeling limited by aches and pains? Do you want a workout that’s gentle, fun, and effective for your age? You’re not alone—help is here. According to the CDC, 1 in 4 adults over 50 are physically inactive due to pain and the challenges of traditional exercises. But staying fit doesn’t have to be complicated.