Eye Movement

We probably spend one-third of our lives asleep, or at least we should do! If we assume an average of 8 hours in every 24! This book explains ~ The History of Sleep over the Centuries ~ How different phases of sleep work. ~ The vitally important role played by REM Sleep. ~ How to use meditations and affirmations to enhance sleep quality Inside also ~ Scripted Meditations for Sleep ~ Five different topics of affirmations to improve your readiness for sleep ~ Ways in which our diets can influence sleep quality ~The importance of sleep hygiene~ GET THE MOST OUT OF YOUR SLEEP!

Eye movement desensitization and reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements.

Transform your relationship with difficult memories and emotions using EMDR (Eye Movement Desensitization and Reprocessing) techniques you can practice at home. This practical workbook breaks down professional-grade therapeutic methods into simple, daily exercises anyone can use to reduce anxiety, process trauma, lift depression, and build emotional resilience.

More than a century of civil rights activism reached a mountaintop with the arrival of a Black man in the Oval Office. But hopes for a unified, post-racial America were deflated when Barack Obama’s presidency met with furious opposition. A white right-wing backlash was brewing, and a volcanic new movement—a second civil rights movement—began to erupt. In New Prize for These Eyes, award-winning author Juan Williams shines a light on this historic, new movement. Who are its heroes? Where is it headed? What fires, furies, and frustrations distinguish it from its predecessor?

It is the story of a woman who doesn't like to be referred to as a woman. Who is she? Her name is Tyson Taylor Thomas. You will die if you call her the wrong gender! If you think I'm joking, why not try it? Try that out and see how it goes. Even if her family calls her the wrong gender, Tyson will murder them. Just to keep herself out of jail, but will it be enough? well, I guess you are going to have to read this book to find out! read if you dare!