Fat Loss Diet

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to address the psychology of change required adequately. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book adopts a new approach to getting leaner, fitter, and stronger.

For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time...

Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life...

This weight loss hypnosis session, guides your subconscious to develop a healthier weight loss mindset and encourages lasting lifestyle changes while you sleep. Using self-hypnosis, affirmations, and soothing frequencies, the audio helps your mind form mental patterns that make healthy habits feel natural and effortless, supporting your wellness goals. Narrated and produced by Kike Santander, four-time Grammy winner, this experience supports a balanced body and wellness focus, strengthens motivation, and reinforces consistency.

Do you want to burn fat, have more energy and feel great like never before? Then this informative book will teach you how to improve your health and achieve your weight loss goals with the ketogenic diet and its 31 unique ideas for successfully burning fat.

For too long, women have been advised to just cut calories (usually down to 1,200 or less per day) and eat everything in moderation. This ultimately leads to plateauing, frustration, loss of energy, and minimal results at a snail's pace. In this audiobook, we will navigate you through healthy intermittent fasting, implementing OMAD techniques, leveraging a ketogenic diet, and preparing you for single and multi-day water fasts to achieve your health and fitness goals quickly and effectively.

Think Atomic Habits, but for weight loss. Fat Funeral shows you how to lose weight permanently through five of the most effective science-backed habits—no calorie counting or restrictive diets required. Just small changes that compound into dramatic results. Built on 1,500+ peer-reviewed studies and the author’s own 50-pound transformation.

An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. There is no question that going keto really works. This strict high-fat/low-carb...

Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.

With the help of The Best Herbs & Spices for Weight Loss you can easily reduce your body weight, stop to store fat and be happy! Studies show that the beneficial effects of herbs and spices are obvious! Thousands of people report positive experience using herbs and spices for their wellbeing. Inform yourself how to use herbs and spices for weight loss risk-free for your personal health now!

'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector 'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van Tulleken Dr Jack Mosley's groundbreaking book is your complete trusted...

This guide is certainly miles apart from any other audiobook on the subject of intermittent fasting. Every chapter is meant to take care of the specific challenges women over 40 confront, giving practical advice, tips, and encouragement to help you succeed.

The science is in on the many methods of intermittent fasting. The health benefits and metabolic benefits are significant and proven over and over: anti-aging effects, fat loss, weight loss, reduced hunger, clarity, and much more. Plus, learn about the carnivore diet: The newest rage in the low-carb community is the carnivore diet. People are reporting tremendously beneficial results in digestions, energy, and fat loss/weight loss. It's completely contradictory to what doctors have been preaching for years about diets.

Have you ever wished to lose weight and maximize your energy, performance, and overall health? Are you at a plateau with your current diet or workout? Are you on a low carb diet but miss eating carbs (healthy or unhealthy)? With engaging background information and research derived from the efforts of nutritional experts, this book infuses you with the best knowledge on carb cycling and carbohydrates overall.

Imagine 12 weeks from now...reaching a new level of health and fitness that you've never felt before. Imagine having more energy and looking better than ever before without going through all of the strain and stress of a typical diet. By following the endomorph diet and dirty keto diet, you can lose weight and keep it off without having to rely on any sketchy pill, powder, or potion.

The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at...

Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients–spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and...

Welcome to your journey towards a healthier, more balanced you! This weight loss hypnosis program is designed specifically to address food cravings, helping you to regain control over your relationship with food. Through the power of self-hypnosis, you’ll tap into your subconscious mind to uncover the triggers that compel you to give in to your cravings. That way you can develop a healthier coping strategy. Together, we’ll explore the root causes of your cravings, reframe your mindset, and cultivate a sense of empowerment that will support your weight loss goals.

In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar—because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go...

Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or...