Fitness Fiction

Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it...you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!

Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.

Would you like to master the art of making guilt-free, lip-smacking fried foods? Do you want to become an air fryer virtuoso and amaze your family and friends with your skills using the air fryer? If you do, then listen to find out more... Everybody loves fried foods. Crunchy, crispy, or buttery soft, fried food has always appealed to the modern populace and with good reason.

From the author of the best-selling Don't Lose Your Mind, Lose Your Weight comes a health and diet book specifically for women. Rujuta's holistic approach to health, weight and diet has made her one of the most sought-after dieticians in the country. In Women and the Weight Loss Tamasha, Rujuta walks you through the different phases of life, from being a teenager to pregnancy to menopause.

I asked my skinny friends how they viewed food and exercise. Their tips helped me lose 75 pounds. I now want to share those tips with everyone.

During his 28 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and best-selling authors. From proponents of a vegan, paleo, mediterranean diet to a gluten-free and low-carb diet, the opinions are as different as night and day. After becoming frustrated with all the conflicting research and opinions, Dr. Friedman wrote Food Sanity, which explores all the fads, facts, and fiction.

Just because you're dieting does not mean you cannot exercise. In fact, exercising in a fasted state has many benefits, and can help you to increase your muscle gain if you do it right. The OMAD Workout is your solution to melting your body fat and replacing it with lean muscle. OMAD is a diet that gets better fat loss and glucose control, proven to help you lose weight. This is meant to help you get the most nutrients from the foods you eat, while keeping your calories down. All with no hunger, and more importantly no cravings.

His life at a crossroads, Ric Peters is torn between his perilous job and dreams of a future with Elaina. But their trip to New Zealand throws them into chaos as they are swept up in a whirlwind of danger and dark family secrets. As Ric grapples with accusations of murder back in Indonesia, the discovery of a mysterious skull at a toxic waste site near his family’s home deepens the mystery.

Clare Dunkle seemed to have an ideal life - two beautiful, high-achieving teenage daughters, a loving husband, and a satisfying and successful career as a children's book novelist. But it's when you let down your guard that the ax falls. Just after one daughter successfully conquered her depression, another daughter developed a life-threatening eating disorder.

Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get “unstuck” from the toxic world of dieting.

I once read that the important decisions we make in life aren't the ones we think are significant. It's the little ones. For me, I was standing outside a new gym in my neighborhood, latte in one hand and plenty of excuses in the other. But then I saw him. Tall, brown hair and golden eyes that told me he was a Shifter. Before I knew it, he'd ushered me into the gym and I was a member! I was eager to get in shape. A little too eager as it turned out. Luckily for me, another Shifter was there to help me in my compromised state.

The egg diet is a diet that incorporates eggs into healthy meals that are designed for fat burning. This is a seven-day diet that challenges you to strictly follow the day by day meal plans to get incredible results at the end. Physical as-well-as mental. This book also tells you how to keep the weight you lose off for good so you can continue looking like a brand new person for a long time. This is a great metabolism restarter and teaches you a better relationship with food perfect for a kick start into your fitness journey.

The untold story of how America's Progressive-era war on smallpox sparked one of the great civil liberties battles of the twentieth century. At the turn of the last century, a powerful smallpox epidemic swept the United States from coast to coast. The age-old disease spread swiftly through an...

From the author of the classic coming-of-age memoir Fresh off the Boat, tragicomic autofiction about how one very messed up and haunted manchild finds love in spite of himself. Hubie lives an exciting life. He hosts a traveling food show, produces it with his two best friends, and tastes the...

Als Schweinehundi bei Familie Bauer-Mati einzieht, sind alle begeistert: Der süße sprechende Hund mit dem treuherzigen Blick entspannt sie total. Seine Argumente fürs Blaumachen sind aber auch zu überzeugend – Kita, Schule, Job einfach mal sein lassen, Lieferservice statt kochen: Endlich tun alle, worauf sie Lust haben! Sogar Mamas berüchtigte LISTE, auf der alle Aufgaben für jedes Familienmitglied stehen, gerät völlig in Vergessenheit.

Adriana erlebt in ihrer Kindheit Traumatisches, doch sie geht als starke Frau daraus hervor. Schon mit siebzehn gründet sie ein gefeiertes Fitnessunternehmen in New York. Alles scheint perfekt, bis Adriana ein Drohbrief erreicht, dem jedes Jahr ein weiterer folgen wird. Um Abstand zu gewinnen, beschließt sie, nach Traveler's Creek zurückzukehren, wo ihre Großeltern leben. Während Familie und Freunde zusammenrücken und alte Wunden heilen, kommt Adrianas Stalker immer näher. Aber diesmal ist sie bereit, sich zu verteidigen.

An “extremely funny...brilliantly alive” (The New York Times Book Review) social satire of the highest order from bestselling author Sam Lipsyte, centered around an unwitting mindfulness guru and the phenomenon he initiates. In an America convulsed by political upheaval, cultural discord...

Humoristisch, depressiv, altbacken und technikgeil - Filip Galvian setzt einen Kontrapunkt zu der von Mittelmäßigkeit geprägten Gegenwart! Intellektuell-bohèmeskes Lotterleben Adé! Geiler Körper heißt geiler Geist! Ein grünes Lacoste-Shirt, ein weißer BMW und eine rote Rose kommen auch vor und es wird stimmlos gestöhnt, blutig gekämpft und hemmungslos geknutscht in Berlin Schöneberg. Welch Spektakel! Filip Galvian, der Filou unter den Philosophen, teilt aus und steckt ein. Fiebern Sie mit!

It's a proven fact that people who eat a raw vegan diet live longer, never age, and make approximately a million dollars or more each year (eat more greens, make more green). Now you, too, can learn the secrets of the perfect human diet in The Raw Vegan Bible by esteemed author (and super cool musician), Dr. David "Greens" Connor. Learn why enzymes are the key to increasing vitality and raising your Kundalini energy.

Ric Peters has just returned from a disastrous trip to Indonesia. Ric bills himself as a photojournalist. Elaina suspects he shoots more than just photographs. Ric has insight into the journey he and Elaina must take. He knows Elaina isn’t ready for what’s going to happen. There are too many moving parts for him to control.