Fitness Health Nutrition

No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat.

Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause.

America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.

Devising a nutritional plan can be quite a challenging ordeal because of the many factors involved in the process. But once you figure it out, it can set you up for a lifetime of success. This book is based on common sense, details what works in a simple, easy-to-follow way, and can get you started on the right track within a day.

This revised and updated edition contains the most current information on celiac disease, gluten intolerance, and gluten sensitivity. It examines the disease's many manifestations and includes an entire section devoted to coping with the psychological aspects of living with a chronic illness and following a gluten-free diet. It also includes a guide to ingredients and safe grains, a selection of gluten-free manufacturers, and a list of national and international support groups.

THE REAL COST OF INFLATION ON A COUNTRY can be best seen not through government-sanctioned data points circulated throughout the corporate sponsored media, but in the financial, physical, and mental health of its citizenry.

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.

At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.

Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism. And if you have metabolic dysfunction (i.e., insulin resistance, hypoglycemia, and/or weight gain), it’s because something is amiss with that regulatory mechanism.

If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome and has often helped restore fertility to those afflicted with the condition. Recent studies have found associations with a variety of macronutrients, supplements, and foods that can positively and negatively affect your PCOS symptoms.

This audiobook will show you how you can get a second lease on life through the ketogenic diet. This audiobook, Keto Diet After 50: Keto for Seniors, addresses the key points of adopting the ketogenic diet to your unique situation. This audiobook’s goal is to help you reformat your dietary lifestyle to help you raise your potential during this stage of your life.

Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures? Do you need help finding safe and effective workout routines tailored to your age and body? Are you eager to reclaim your power, independence, and vitality? You're in the right place if you answered “yes” to any of these questions.

Nonalcoholic fatty liver disease (NAFLD) is one serious illness that you should watch out for and fend off. It occurs in every age group, especially to people in their middle years. The disease is so prevalent in the US that an estimated 80 million people are reportedly afflicted with it. The aim of this audiobook is to help you prevent and reverse the damages of NAFLD. While medical studies often say the effects are irreversible, there is hope.

After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest audiobook by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking audiobook.

Having a child with "extreme" picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. Helping Your Child with Extreme Picky Eating offers hope. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the five steps that transform feeding and meals, so your child can learn to enjoy a variety of foods in the right amounts for healthy growth.

The Carnivore Diet is a paradigm-breaking nutritional strategy that takes traditional diet ideas and plans and turns them upside down. It breaks just about all the "rules" and delivers outstanding results. Many find the true simplicity of this diet the most refreshing aspect of it, in addition to its extreme positive nutritional and metabolic effects, making this an incredibly effective diet that is very easy to follow. The Carnivore Diet: Meal Plans and Recipe Cookbook will cover the basics of the diet, how to do it and why it works.

Although the lymphatic system is as extensive as the body's cardiovascular system, it performs many more functions. Yet, medical school curricula typically include less than an hour of instruction about this quintessential system. The explosion of lymphatic research in the last decade has revealed that a healthy lymphatic system is necessary for optimal human health.

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.

Deborah Adele uses a lifetime of learning and study to bring understanding to these essential yoga concepts. The Sutras explain that the Kleshas create versions of the truth for our minds that are the most appealing. These appealing truths are often false, and they create entanglements that prevent us from being truly happy. As we grasp for more appealing truths, we only create a cycle of needs and wants that confusingly never satisfy.