Fitness Healthy Living

The Power of Healthy Living is a valuable book that contains insights on how to align your body, soul, and spirit to live a healthier and happier life; how to achieve mental health and live above depression, anxiety, and confusion even while under pressure; how to live a stress-free life; how to set SMART goals for your health and fitness and every other area your life; the art of journaling; and more.

A New Life Promise is an invitation from nutritionist Isabel D. Price to look at your body in a whole new way—to look at yourself through God’s eyes, and to learn to trust your journey of healing and weight loss to Him.

“Informative . . . I recommend it to practitioners and patients alike.” —Andrew Weil, MD, author of Eight Weeks to Optimum Health and Mind Over Meds International bestselling author Dr. Andreas Michalsen uncovers the natural cures that will transform your health and change your life...

The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a...

"Dr. Nick" shares the amazing eating plan that helped him shed 267 pounds, and keep them off. As a medical doctor who has personally struggled with his weight, Dr. Nick Yphantides can empathize with the plight of the overweight and offer a proven, medically safe plan for losing weight. In My Big Fat Greek Diet, he teaches readers the powerful 7 Pillars of Weight Loss.

Looking to take control of your health and wellness? Look no further than this bundle. It will give you a comprehensive guide to living your best life through the power of the ketogenic diet. Whether you're just starting out or looking to optimize your keto practice as you age, this bundle is a must-listen for anyone looking to take control of their health and wellness. In Living the Keto Lifestyle, you'll learn all about the ketogenic diet. Keto After 50 takes a closer look at how the ketogenic diet can benefit older adults, who may be facing unique health challenges related to aging.

Hyperthyroidism is a disease of the thyroid gland, and if you are diagnosed or have found symptoms of the disease, this guide will make your life easier. Not only will you learn how to deal with the symptoms, but you will also learn to stay one step ahead! Fluctuations in mood, energy, and well-being are all common, and can be addressed! But you need to take the first step and download this audiobook right now to start being proactive and positive!

This book covers all aspects of cardiovascular health, including natural strategies, diet, supplements, medications, and lifestyle changes. With clear and straightforward guidance, helping you understand your cardiovascular system and teach you how to prevent, manage, and even reverse heart disease.

You don’t have to change your lifestyle for IF to work–the strategies explained inside can be easily incorporated into your daily routine. No calorie counting, cutting off food groups, or limiting yourself to a strict diet…weight loss couldn’t get any easier!

The word "diet" can feel intimidating for some when they hear it for the first time. We feel it restricts our freedom of having good amounts of food. Nevertheless, we fail to perceive it as a transformational sensation that delivers positive benefits in the long run. I do not blame you. We are all humans, and we cherish instant gratification. Self-discipline is crucial whenever we start a new habit. And, whenever we deal with hardships and remove the friction that inhibits us from achieving that ultimate goal, things turn out so easy that you wouldn’t notice some time later.

Hardly a week goes by without a story in the national media about Attention Deficit Disorder (ADD). Record numbers of children-even preschoolers-are being diagnosed as ADD and prescribed powerful medicines. For those who suffer from ADD or hyperactivity, there are effective natural and alternative treatments.

Are you contemplating having weight loss surgery, but don't know where to go or what to do? Don't let fear stop you. Gastric sleeve surgery changed my life, and I hope after listening to my journey, it will change yours as well. Following these guidelines, I lost over 175 pounds, and wanted to share with you to show that it can be done.

"Eyeopening... Fascinating... may presage a paradigm shift in medicine.” —Kirkus Reviews (starred review) "Teeming with information and big ideas... Outstanding.” —Booklist (starred review) The origin of asthma, autism, Alzheimer's, allergies, cancer, heart disease, obesity, and...

Are you looking for fast, easy, and nutritious juicing recipes to start your great day? Tired of popping so many pills and capsules to get your daily nutrients? What if there is a healthier way of getting your nutrients and vitamins instead of capsules and pills. Wouldn't you want to know about it? Do you know that there are specific juicing recipes for specific purposes? Discover everything that you need to know about juicing to lead to healthier living.

Don't let a diagnosis of high cholesterol scare you. This easy-to-understand book uncovers a dynamically unique strategy for gaining control and living in vibrant, divine health naturally. Reclaim God's very best for you and get ready to win!

Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.

In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away.

In this soothing meditation, you will imagine yourself enveloped in a bright healing light that vitalizes you, removes your burdens, and ultimately helps you realize that you are a spiritual being. You are light. You are love. You are energy. You are whole. You are healed...

Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results? This is it.

“Readers should come away from Crisis Averted with a better comprehension of what public health does and why it is such a crucial endeavor.” —The Washington Post "A master class in how we can pinpoint and prevent health crises before they spiral out of control."—Scott Gottlieb, MD...