Fitness Healthy Living

This audiobook offers all the information you need to begin the ketogenic diet: what foods to eat, the ones to avoid, meal plans, as well as recipes you can follow while on this diet. It covers the psychology behind such diets, including potential negative effects, and gives specific recommendations for optimizing the diet.

A New Life Promise is an invitation from nutritionist Isabel D. Price to look at your body in a whole new way—to look at yourself through God’s eyes, and to learn to trust your journey of healing and weight loss to Him.

Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts, the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes.

De vraag is niet óf we ziek zullen worden, maar wanneer. Siebe Hannosset vertelt in dit boek hoe hij de tien jaar durende strijd tegen de ziekte van Lyme kon winnen dankzij Intermittent Living. Siebe Hannosset begeleidt en inspireert ondernemers, atleten, en gewone stervelingen zoals jij en ik om door Intermittent Living de beste versie van zichzelf te worden.

Many Ketogenic (Keto) diet books emphasize weight loss for very good reasons, but they often put less focus on the many health benefits that can be achieved. Improved health benefits is the primary reason you should be interested in exploring the Ketogenic diet to improve your lifestyle with the added benefit of weight loss that comes along with it. The Ketogenic diet should really be referred to as the Ketogenic (Keto) Lifestyle and not be viewed as another diet.

The journey to becoming a vegetarian can be a hard one but very rewarding. Knowing what to do is always a must when it comes to a lifestyle change. You can make small changes that can do wonders for your health. With any lifestyle change, there are times that it can be difficult, but having and knowing some tips can help get you through the harder times. This audiobook offers some tips that helped me when I decided to become vegetarian for health reasons. This audiobook gives you information on vegetarian food and a vegetarian diet including where to find protein in a vegetarian diet.

The Mediterranean diet is one of the best-known diets in the world. It is a balanced and healthy diet, able to bring health and well-being to the body. Even today this diet is considered the best ever. In fact, it was named the best in the world, ranking first among 35 diets.

Are you a vegan who wants to incorporate new recipes? Do you want to follow a vegan diet but don’t have the time to cook? Are you a beginner and do you want to start learning more about the vegan diet? Well, you are in the right place! This audiobook gives you the opportunity to understand what veganism is, the benefits of a vegan diet and numerous easy and quick recipes to prepare. You will come to love this lifestyle and the energy it provides. This audiobook was written for beginners and advanced. The topic is treated with simplicity and it is easy to listen and understand.

In this audiobook, you’ll learn all about meal prepping, what you need to get started, what containers to choose for food storage, and some tips and tricks to help you along the way.

This ultimate cookbook could be the answer you're looking for. This book contains information on how to eat clean to get a healthier physique, along with a collection of what we think are the most delicious clean-eating recipes. Almost everyone knows that an over-consumption of junk food can affect the body in detrimental ways. Sluggishness, brain fog, and even depression are just a few results of eating over-processed food. That's why building a clean eating habit is important. This healthy habit building is exactly what this book is for.

Holistic Health Made Simple is a compilation of tried and true fundamental health tips gathered from the world travels of the author. Holistic health and healthy living have been made out to be something extremely difficult and impossible to achieve. Cochise Tarak-Saa reveals a message to the world that there is power in simplicity. A healthy life can always be traced back to the proper mindset, healthy foods and a reasonable amount of exercise.

This book describes the basic concepts of a keto diet. A keto diet means that fats are used as the main source of energy for the body. On this diet, you will have more energy, increased endurance, and your thinking will improve. You will not feel hungry and will have the opportunity to control your appetite. The recipes included will help you lose weight, reduce the risk of cardiovascular disease, reduce high pressure, reduce the likelihood of cancer, and reduce the sugar content in the blood.

From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.

Have you ever wondered how some people manage to stay a healthy weight? Is it just genetics and good fortune or are they actively doing something to maintain their weight? Maybe they are constantly at the gym or always running? In this revealing, personal perspective, the author explains the thoughts, behaviours, and actions which he believes have kept him in the Body Mass Index healthy weight zone all his life. The second section of the audiobook provides a set of tools which will help you to apply the thoughts, behaviours and actions to your own life.

Sir Muir Gray is one of the UK's most senior medical figures. This is a practical guide to physical and mental well-being. It demonstrates and instructs us on how to keep fit and well despite growing older. Ageing is not a disease or an ailment. There is no reason why we cannot be as fit at 70 as we were at 40, and getting older is not an excuse for slowing down but rather a reason to work on our fitness.

This Practical Guide Is Designed For Those That Might Not Really Understand Lactose Interolance And The Those That Are Looking To Relieve Themselves Of This Uncomfortable Condition. Believe it or not, there are only a handful of fundamental elements of lactose intolerance you must fully understand and grasp to eliminate this condition. And I give them all to you within this guide.

Are you considering adopting intermittent fasting after seeing it discussed on various online forums or hearing different people discuss it as an effective weight loss strategy but don't know where to begin? Allow this audiobook to introduce you to the world of intermittent fasting so you can understand what it is, how to implement it properly, how to ensure it is highly effective, and how to make the most of it to ensure your weight loss and other health issues are a thing of the past! Intermittent fasting is promoted as the simplest and most efficient way to lose weight.

The ketogenic diet is one of the simplest menus around. To start, you just need to do one thing: eat high fat, moderate protein, and low carb. Eating a high-fat diet leads your body into a state called ketosis. In ketosis, your body will burn fat for energy, leading to incredible weight loss benefits. In this audiobook, I'll show you everything you need to know about the ketogenic diet.

This book contains proven steps and strategies for the right kind of diet suitable for weight loss. According to medical journals, carbohydrates are components in modern-day food that contain high levels of starch and sugar. The first chapter will introduce you to the world of carbohydrates. You will get to know what low carb is and how it benefits your body. For you to start eating healthy, you need to empty out or upgrade your pantry with the right food. Check out the list of suggested foods.

Nutritionist, certified fitness instructor, and television host Nikki Noya understands that for people on the go, staying fit and healthy can be a challenge! Airport restaurants don't always offer the best meal options, and some hotel gyms leave a lot to be desired. So Nikki's complied her best tips, exercises, recipes, and ideas to keep you staying vibrant and healthy on your next business trip, vacation, or anytime you're away from home!