Fitness Plan

Liste de produits
    • The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
    • Auteur(s): Dr. Will Cole, Gwyneth Paltrow - foreword
    • Narrateur(s): Dr. Will Cole, Gwyneth Paltrow
    • Durée: 6 h et 41 min
    • Date de publication: 2021-02-23
    • Langue: Anglais
    • 4,9 out of 5 stars 14 évaluations
    • The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the best-selling author of Ketotarian and The Inflammation Spectrum....

    20,40 $ ou gratuit avec l'essai de 30 jours

    • Boost Brain Performance, Lose Weight, and Achieve Optimal Health
    • Auteur(s): David Perlmutter MD, Kristin Loberg
    • Narrateur(s): Peter Ganim
    • Durée: 7 h
    • Date de publication: 2016-11-15
    • Langue: Anglais
    • 4,7 out of 5 stars 6 évaluations
    • With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments....

    29,13 $ ou gratuit avec l'essai de 30 jours

    • Ulcerative Colitis: A Complete Guide to Understanding Ulcerative Colitis with 28-Day Meal Plan, Recipes, & Therapeutics for Fast Relief
    • Auteur(s): Matthew Thrush
    • Narrateur(s): Rory Harper
    • Durée: 5 h et 7 min
    • Date de publication: 2021-08-26
    • Langue: Anglais
    • Pas de évaluations
    • Restore and relieve your gut with this comprehensive beginner’s guide equipped with 28 meal plans and an ulcerative-colitis-focused cookbook tailored for those who suffer from ulcerative colitis, want answers to relieve their symptoms, and get their life back....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Ann Louise Gittleman
    • Narrateur(s): Anna Fields
    • Durée: 4 h et 25 min
    • Date de publication: 2021-07-20
    • Langue: Anglais
    • 5,0 out of 5 stars 1 évaluation
    • The Fat Flush Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality....

    14,47 $ ou gratuit avec l'essai de 30 jours

    • America's Healthy Heart Doc's Plan to Power Your Health
    • Auteur(s): Joel K. Kahn MD, John Mackey - foreword
    • Narrateur(s): Tristan Morris
    • Durée: 7 h et 3 min
    • Date de publication: 2018-10-30
    • Langue: Anglais
    • 4,2 out of 5 stars 13 évaluations
    • With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
    • Auteur(s): Maria Emmerich, Craig Emmerich
    • Narrateur(s): Craig Emmerich, Maria Emmerich
    • Durée: 12 h et 21 min
    • Date de publication: 2018-06-05
    • Langue: Anglais
    • 4,3 out of 5 stars 11 évaluations
    • Keto is the definitive guide to the ketogenic lifestyle. You will learn how you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's disease, dementia, ADHD, and depression by making some simple yet impactful changes to your diet....

    31,26 $ ou gratuit avec l'essai de 30 jours

    • A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
    • Auteur(s): Georgie Fear, K. Aleisha Fetters
    • Narrateur(s): Georgie Fear, K. Aleisha Fetters
    • Durée: 7 h et 39 min
    • Date de publication: 2020-06-12
    • Langue: Anglais
    • 4,7 out of 5 stars 6 évaluations
    • For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • The Eat to Live Plan to Prevent and Reverse Heart Disease
    • Auteur(s): Joel Fuhrman
    • Narrateur(s): John Pruden
    • Série: Eat for Life
    • Durée: 9 h et 45 min
    • Date de publication: 2016-04-05
    • Langue: Anglais
    • 5,0 out of 5 stars 8 évaluations
    • Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America....

    31,46 $ ou gratuit avec l'essai de 30 jours

    • $7/Day 120-Day Meal Plan, Smart Shopping & Easy Meat-Based Recipes for Weight Loss (Carnivore Diet for Beginners on a Budget, 1)
    • Auteur(s): Heather Choate
    • Narrateur(s): Lacey Rae
    • Durée: 6 h et 27 min
    • Date de publication: 2025-05-01
    • Langue: Anglais
    • Pas de évaluations
    • Lose Weight, Gain Energy & Take Back Your Health—All for Less Than $7 a Day! Think the Carnivore Diet is too expensive or too hard to follow? This step-by-step plan makes it simple, sustainable, and budget-friendly!#1 Doctor & Dietitian Recommended — With a Powerful Foreword by Dr. Ken Berry!

    25,00 $ ou gratuit avec l'essai de 30 jours

    • The Eat to Live Plan to Prevent and Reverse Diabetes
    • Auteur(s): Joel Fuhrman
    • Narrateur(s): Joel Fuhrman, Chris Sorensen
    • Série: Eat for Life
    • Durée: 7 h et 35 min
    • Date de publication: 2014-03-25
    • Langue: Anglais
    • 4,5 out of 5 stars 13 évaluations
    • Despite what you might have heard, diabetes is not a lifelong condition....

    27,96 $ ou gratuit avec l'essai de 30 jours

    • The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
    • Auteur(s): Alejandro Junger
    • Narrateur(s): Alejandro Junger
    • Durée: 5 h et 19 min
    • Date de publication: 2013-04-30
    • Langue: Anglais
    • 4,8 out of 5 stars 12 évaluations
    • The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems....

    22,13 $ ou gratuit avec l'essai de 30 jours

    • The Lifesaving Plan for Health and Longevity
    • Auteur(s): John Mackey, Alona Pulde, Matthew Lederman
    • Narrateur(s): Dan Woren
    • Durée: 9 h et 32 min
    • Date de publication: 2017-04-11
    • Langue: Anglais
    • 4,3 out of 5 stars 9 évaluations
    • The Whole Foods Diet simplifies the huge body of science, research, and advice and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet....

    32,62 $ ou gratuit avec l'essai de 30 jours

    • A 6-Week Workout and Nutrition Plan That Will Transform Your Life
    • Auteur(s): 50 Cent, Jeff O'Connell
    • Narrateur(s): Cary Hite
    • Durée: 6 h et 46 min
    • Date de publication: 2012-12-27
    • Langue: Anglais
    • 4,4 out of 5 stars 8 évaluations
    • With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness....

    19,84 $ ou gratuit avec l'essai de 30 jours

    • A Doctor Shares the Basics of His Rapid Results Plan
    • Auteur(s): Dr. Mike Moreno MD
    • Narrateur(s): Dr. Mike Moreno MD
    • Durée: 2 h et 25 min
    • Date de publication: 2011-04-18
    • Langue: Anglais
    • 4,5 out of 5 stars 2 évaluations
    • Here is the audio supplement to The 17 Day Diet, as featured on Dr. Phil and The Doctors. It's read by the author and includes exclusive information....

    14,99 $ ou gratuit avec l'essai de 30 jours

    • 100 Plant-Based Recipes and Meal Plans for Achieving Your Health and Weight-Loss Goals with Food You Love
    • Auteur(s): Kiki Nelson
    • Narrateur(s): Kiki Nelson
    • Durée: 1 h et 50 min
    • Date de publication: 2024-07-09
    • Langue: Anglais
    • Pas de évaluations
    • Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you.

    9,99 $ ou gratuit avec l'essai de 30 jours

    • Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
    • Auteur(s): Celeste Skeldon
    • Narrateur(s): Stephanie Quinn
    • Durée: 3 h et 13 min
    • Date de publication: 2024-09-06
    • Langue: Anglais
    • 1,0 out of 5 stars 1 évaluation
    • Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case?

    18,74 $ ou gratuit avec l'essai de 30 jours

    • The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
    • Auteur(s): Julie Water
    • Narrateur(s): Leanne Bennet
    • Durée: 3 h et 8 min
    • Date de publication: 2020-06-03
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • The Very Best Collection of Exercise and Fitness Books
    • Auteur(s): Dale L. Roberts
    • Narrateur(s): Maurice R. Cravens II
    • Série: The Home Workout Plan, Livre 1-4
    • Durée: 2 h et 37 min
    • Date de publication: 2016-06-09
    • Langue: Anglais
    • Pas de évaluations
    • An Ultimate Home Workout Plan Bundle helps you overcome typical obstacles that continually get in your way. By identifying detailed solutions, this book will help you experience....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
    • Auteur(s): Dr. Josh Axe
    • Narrateur(s): Eric Jason Martin
    • Durée: 6 h et 12 min
    • Date de publication: 2019-12-31
    • Langue: Anglais
    • 5,0 out of 5 stars 6 évaluations
    • Dr. Josh Axe, best-selling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen....

    29,13 $ ou gratuit avec l'essai de 30 jours

    • The Complete Elimination Diet, Stress-Free Meal Plans and Uncover the Foods That Will Heal the Immune System Better and Faster
    • Auteur(s): Phillip Slane
    • Narrateur(s): Derik Hendrickson
    • Durée: 6 h et 22 min
    • Date de publication: 2021-03-17
    • Langue: Anglais
    • Pas de évaluations
    • Take charge of the healing process and become your own long-awaited savior. Living with a chronic disease is possibly one of the toughest things someone can deal with....

    25,00 $ ou gratuit avec l'essai de 30 jours