Fitness Success

Weight Loss Motivation Perfection. If you have pounds to shed - that's obviously what you're shooting for. But the distractions of bizarre celebrity endorsed diets and exhausting exercise programs can deal a knock out blow to your weight loss motivation. In this cutting edge book, the celebrated British nutritionist, Dr. Phillip Osmond Clark gives you the tools you need to cut through the distractions and obstacles. To attain the Weight Loss Motivation Perfection you deserve.

Skinny, Fat, Perfect is part memoir, part road map, and whole-heartedly designed to help listeners approach healthy eating and weight loss from a different perspective. This book is a guide for returning to self-love, healing old wounds, and being happy in your body at any size or age. It's time to abandon the popular fear-based and fight-oriented diet paradigm, and instead see how accepting ourselves and our bodies will lead to a natural, healthy, and sustainable weight.

No one likes to diet, but the personal stories in Chicken Soup for the Soul: Shaping the New You will encourage and inspire listeners with positive, practical, and purposeful tales of dieting and fitness. This is a great book for anyone embarking on a healthier lifestyle.

Do you know that you have the power to change your life? If you ever wanted a superpower in life, you already have one. You and everyone else on this Earth share that same superpower. We all have the potential to change our lives for the better. We all have the same superpower that is going to propel us to success if we want it badly enough. We have the power to get everything that we choose to focus on. Nothing has been done to change your life yet because you haven’t begun creating these new habits.

Fasting has been practiced throughout history by almost every religion in the world. Hundreds of studies have shown, intermittent fasting is the most natural non prescriptive medicine of living a long and healthy life. You won´t only lose up to 10 pounds in a week, but you´ll also reduce your risk of chronic health conditions and improve your brain power to focus on other things apart from what you stuff into your mouth. Just think about how many thoughts you waste on food a day.

Si bien el dinero no es lo más importante, no contar con lo suficiente puede deteriorar tu calidad de vida o tu tranquilidad mental, generando ansiedad, angustia o frustración. Suele ocurrir que una vez que logramos acomodar nuestras finanzas, empiezan a aparecer otros objetivos e inquietudes más elevados, más alineados con nuestras verdaderas pasiones. Aparecen niveles de bienestar y disfrute antes inimaginables y nuestras vidas se transforman.

You are about to discover how to achieve a lifestyle you have always wanted and create a new, stronger version of yourself. You see, it's always a lack of emotional fitness and low self-esteem that are the reasons why even smart, competent and talented people are not able to achieve a satisfying life, a life that should easily be possible for them.

When you’re on a path of spiritual and intuitive awakening, you will at some point run into blockages that hijack your progress. These can be programs, habits, conditioning, or patterns you’ve picked up that sabotage your efforts to meditate, become more centered, or activate your intuition. You want your physical world to elevate your spiritual world, not drag it down. But is that even possible? It is.

Tired of restrictive diets that leave you hungry and frustrated? Discover the proven, sustainable lifestyle shift that helps you lose weight, detoxify your body, and feel amazing without giving up the foods you love. Whether you want to shed pounds, gain energy, or simply feel better in your own skin, this audiobook will show you how to harness fasting as a natural, freeing, and enjoyable way to live.

This bundle includes two audiobooks: Self-Discipline: The Best Tricks and Tips to Improve Your Self Discipline and Vegetarian and Mediterranean Diet: Health Aspects, Safety and Efficency in Weight Loss Promotion.

We all know the benefits of healthy eating, but in practice, it’s often just not compatible with a busy, working lifestyle. But what if that didn’t have to be the case? Productivity and nutrition experts Graham Allcott and Colette Heneghan present a new way to think about what you eat: the Productivity Ninja way.

Have you just started a business and are in the infancy stage? Maybe you're an established business looking for something new and fresh to take your sales and business to the next level? This book can touch a wide gamut of experience. It will touch on things you might be familiar with, but never implemented into your business. It could even touch on things you never considered. I'd love to take you along through my journey - what I've found useful, what I've found irrelevant, and how to set yourself up for entrepreneurial business success.

Seventy percent of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand.

Instead of doing an annoying diet and barraging people with "#whole30 #keto #skinny", take a different approach and change your mind-set to break food's grip on your life. In this program, you will learn to lose weight naturally as a result of changing how you think about food; gain more energy as your body naturally cleans and refreshes; feel better overall - your self-image, mind, and physical body together; and kick yourself into a better lifestyle and live the life of the skinny b!@#$, without annoying all your friends, your family, and strangers in the process.

Are you struggling to lose weight? The solution to your struggles is right under your nose. That solution is you. Learn form para-athlete Ivan Espinosa how to systematically lose weight like an athlete. Weight loss fundamentals have been misguided or misleading throughout the years. It is based mostly on pills and potions. Their is no quick fix to weight loss because its more of a mental approach. This is why this audiobook is coined on the word play fun-da-mentals. Once you fix the mental side of your approach to weight loss, you will be able to achieve your goal.

Liberate Yourself: Your Past Is Not Your Prison is about breaking the chain of bad habits, trauma, suffering, and dysfunction. It also intends to broaden the listener's understanding of how to restore or maintain good health and well being through the Plan pLuz; a physical, spiritual, and emotional guide that includes nutrition for both the body and soul in a practical way to build a healthy and successful life.

This book explains why the author chose to abandon his life's work and close his gym forever. It came from the realization that the issues causing most people to seek health and fitness advice are never resolved with the minutiae of programs, routines, rules, diets, or weight loss, because those issues are internal struggles first. The only lasting resolution is an optimized spirit. A Mild Case of Dead contains stories from years of fitness coaching and owning a health club that reveal the empty promise of time spent in the gym and counting calories.

Level Up is about becoming the person you want to be, developing the business that you want to run, and creating the life you want to live. For every significant step you take on the journey to achieving these goals, you will have to Level Up. This audiobook provides you with three clear Level Up road maps to guide you on your journey: The Personal - Be More! road map will help you break through personal limitations and strive for excellence. The Physical - Learn More! road map will help you improve your coaching skills, knowledge, results and reputation in the fitness industry.

We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire, KJ Landis, helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves.

Transform your life by mastering your emotions and achieving success, even if you’ve struggled for years! Are you tired of stress and negative emotions? Do you wish you could handle criticism without getting defensive? Want to build deeper connections with others? These challenges can leave you stuck. But what if there were a proven way to manage these feelings and thrive? Emotional intelligence is key. Science shows that understanding and managing emotions improves relationships and career success. Master emotional intelligence with this practical, actionable guide.