Food Health Wellness

"In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of...

Stop your cravings for junk food, start eating healthier, and lose weight faster with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep.

What we eat matters—to us, and to the planet. Cool food is a game-changing new food category and way of thinking that can help fix the climate. This engaging and persuasive book will show you how to make simple choices, starting today—in the supermarket, in your kitchen, and in the world—to reduce your environmental impact. Hundreds of cool foods exist, but until now have gone largely uncelebrated for their climate-positive powers. Some of these foods may already be on your shelf, and some are just on the horizon.

Here, the man who started the "food revolution" with the million-plus-selling Diet for a New America, boldly posits that, collectively, our personal diet can save ourselves and the world. If, according to chaos theory, the beating of a butterfly's wing can cause a hurricane in another part of the world, try this out for chaotic cause and effect: monarch butterflies are dying in droves due to genetically-engineered corn growing in the Midwest. There is also a direct correlation between the Big Mac in your hand and the mile-wide river now running across the North Pole.

Rethink conventional notions of beauty and wellness, abandon established regimes and commercial products, and embrace your “renegade” beauty In this essential full-color guide, Nadine Artemis introduces readers to the concept of "renegade" beauty—a practice of doing less and allowing the...

From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.For many of us, the COVID-19 pandemic has served as a wake-up call, forcing us to...

Have you ever stood in front of an empty cookie package, stunned and wondering, "How did I get here again?" Or perhaps you've sworn off certain foods, only to secretly binge on them later, filled with guilt and shame. If this sounds familiar, you're not alone — and there's nothing wrong with you. In The Binge Eating Breakthrough, Jane Pilger offers a refreshing, compassionate, and radically different approach to overcoming binge eating — one that doesn't rely on willpower, restrictive diets, or constant self-control.

With The Diet Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable guide to begin living happily while losing weight permanently. It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others...

Grounded in cutting-edge science and filled with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomachaches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, and a host of other physical, behavioral, and developmental problems.

Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19 percent. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of the most important. Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it.

Everything you know about health, nutrition, fat, and longevity is false. New studies are challenging the studies and research that doctors, fitness trainers, and doctors have been using for years...and there is a good reason for it. Inside your belly, there is a living eco-system. Bacteria and small organisms are living in your stomach and guts, eating the food you're eating, and even helping in digestion. Since this bacteria can manipulate the body so effectively, when the bacteria in your gut is satisfied with the food you give it, you're more happy, more focused, and less hungry!

Is your child a picky eater? Do they insist on having the same foods served over and over again? For many kids, picky eating is a sensory issue—whether it's the smell, taste, texture, or appearance of food. So, how can you help your child overcome these sensory sensitivities and ensure that they get the nourishment they need? Written by a pediatric occupational therapist with a specialty certification in feeding, eating, and swallowing, Raising Adventurous Eaters offers eight evidence-based sensory strategies to help kids foster a healthy relationship with food.

Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her...

Somehow you find shopping almost addictive and can't help yourself but then, your great purchases soon mount up and you find you have spent quite a bit of money? What are the signs of overspending? What types of buyers exist, do you know? This audiobook makes a great gift and can be listened to from any section or sequentially. These days, the focus is completely on consumerism, and this can make it hard for those who simply like to browse and buy. This audiobook will provide proven insights into shopaholic spending sprees and how to stop, get out of debt, and save money.

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.

Men are under daily attack from the preservatives in processed food, the emasculating chemicals found in public tap water, and the female growth hormones in meats, all of which are causing an increase in erectile dysfunction. With the average 25 year-old-male only having half the sperm count he should have, our virility is literally being eroded everyday by the supermarkets and fast food chains in the name of profit.

Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way...

It’s a fact: Your body has the ability to help itself when given the proper nutrition. As long as we’re dealing with a health care system that is failing us, we have no choice but to respond to Mother Nature’s call to help ourselves naturally. Yota Kouyas Gerrior, RHN, has been researching holistic health and the nutritional aspects of holistic health for over 10 years. Now, she has brought together her qualifications and extensive knowledge to provide you with a comprehensive guide to holistic health.

In Processed to Death, Carnivore Teacher Alpna John LaSpina exposes the lies that keep people trapped in cycles of cravings, obesity, and chronic disease. Combining science, history, and real-world experience, this book uncovers the truth about food—and shows you how to reclaim your body, brain, and long-term health through the proper human diet.

It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition.