Food Meditation

Written with the beginner in mind, this comprehensive book offers a profound exploration into the world of Reiki, the ancient healing wisdom which has been used to cure countless ailments for thousands of years. Covering everything from the history and origins of Reiki to how you can develop your Reiki practice and understand the Reiki symbols, this book arms you with the knowledge you need to become a Reiki practitioner and begin harnessing healing energy.

What makes us human? And why does it matter? Poetic and practical advice on who we are—and what we need to become—to move forward in togetherness and mutual responsibility in an age of uncertainty and climate chaos Zen and Indigenous Hawaiian wisdom for navigating the timeplace of...

I know what you're thinking: I've already tried everything, too! Why should this work? I'm sure you've heard at least once that losing weight is all a matter of mentality, a choice of loving yourself and wanting the best for you and your body! So the reason you will buy this audiobook is that it will give you a huge help with that; it will help you visualize the perfect body for you, your vision. This will make you do the right change in your mentality to lose the excess weight and love your body permanently.

"Where did the name Radha come from?When did Christianity first come to India?What is the connection between sanskar and dharma? After the enormous success of the first two seasons of EPIC Channel’s Devlok with Devdutt Pattanaik, India’s favourite mythologist is back with a third instalment...

Born and raised in Athens, Greece, Agapi Stassinopoulos grew up surrounded by the stories and statues of ancient gods and goddesses. But it wasn't until she went to the Royal Academy of Dramatic Arts in London and started performing in plays that she discovered the goddesses in a personal...

This hypnosis bundle will teach you how to lose weight fast and efficiently by cutting down on sugar, eliminating sugar cravings, and stopping emotional eating. Discipline yourself and your brain to avoid emotional eating forever. Avoid sugary temptations permanently. This audiobook will help you get your eating habits back on track whilst eliminating sugar cravings. Lose weight fast, and engage in a new and healthy lifestyle.

ATTAIN SPIRITUAL REGENERATION AND RENEWAL THROUGH SELF-GUIDED MEDITATIONThis audio program combines ancient methodologies with contemporary awareness to give you a unique, creative way to heighten your spirituality and hear your soul's calling. Each track begins with the "Chakra Balancing...

Are you still in a limbo on which diet to use? Are you interested to know different types of hunger? Or do you seek to understand the role of exercise and diets in your body? The truth is that you are not supposed to feel like an odd-one-out person. One of the most common ways and methods used is known as mindful eating.The goals that are set by this audiobook can be described as being straight and simple. It will provide you with simple and precise steps for you to achieve mindful eating. There are also techniques that you will be able to countercheck before you begin to eat.

PROGRAM YOUR SUBCONSCIOUS & SUPERCONSCIOUS MINDS TO GAIN GREATER SELF-ESTEEMAdopt a more positive self-image and outlook with this in-depth, six-part meditation using relaxation induction, creative visualization, and hypnotic suggestion techniques.In track 1-Mountain Cabin Body Relaxation-you...

PROGRAM YOUR SUBCONSCIOUS & SUPERCONSCIOUS MINDS FOR SUCCESSGet centered on achieving your goals with this in-depth, six-part meditation using relaxation induction, creative visualization, and hypnotic suggestion techniques.In track 1-Walking the Beach Body Relaxation-you will be guided through...

PROGRAM YOUR SUBCONSCIOUS & SUPERCONSCIOUS MINDS TO ATTAIN A LEANER, HEALTHIER BODYSupport your health goals, including your desired weight, with this in-depth, six-part meditation using relaxation induction, creative visualization, and hypnotic suggestion techniques.In track 1-Summer Garden...

PROGRAM YOUR BRAIN TO IMPROVE YOUR EYESIGHT This powerful audio program will help you see better in a unique two-part process.In track 1-Workshop/Instructions-you will be given simple eye exercises, which have proven to be a highly effective way to improve eyesight. You do have the power and...

Mindful eating. The concept of mindful eating is increasingly becoming popular in the modern-day world, perhaps, because of the downsides that have been observed with the opposite of mindful eating, that is, mindless eating. The good news is that there is help to fight problem eating and live a much healthier life. Mindful eating can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating.

Respected and loved by millions of people around the world, Tenzin Gyatso, the fourteenth Dalai Lama, is a powerful and profound man. The Tibetan spiritual leader’s words of wisdom resonate with everyone from world leaders to the common man. Born into a peasant family, the Dalai Lama was...

We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.

From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Relax Deeply and Restoratively...

From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Steady and Grounded...

From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Reframe Frustration...