Food Meditation

Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder?Mindful Eating is the perfect book for you, packed with essential tips and tricks about how you can begin changing your diet for the better, and subsequently improve your life in the process.

The problem with traditional ways of losing weight is that they don’t consider the power of the human mind. If your mental programming is out of whack, no amount of exercise or dieting can make you lose weight. You may keep the weight off for a few months before you gain it all back.

From the award-winning author of An Everlasting Meal comes a record of daily delights from inside the kitchen and just outside it; designed to help you find joy every day. “Delight in food, in eating, in cooking, in serving, in recognizing our luck when we feel full is available to all of us...

You are a step away from discovering a different way to weight loss that does not involve dieting, counting calories, depriving yourself and such but one that hacks your body, quite literally to bring about effortless weight loss, without relying on your limited will-power and motivation! If you’ve tried to lose weight for far too long, it is clear that you’ve tried all manner of things - counting calories, carbs, fasting, avoiding certain foods, eating fluids only, working out like crazy, using diet pills, and more are just some of the things you may have tried.

This book, at its core, is an investigation into what it means to be human. Not all of what it means to be human, but a small slice. The characters you will meet are all animals. They are loosely drawn from the mythologies of the native tribes of southern Alaska.

Mit seiner Philosophie des Kochens hat Joskowitz ein einfühlsames Buch über die Stellung der Menschen in der Natur geschrieben. Der Philosoph und Koch betrachtet die Küche als Mittelpunkt des menschlichen Lebens. Er begibt sich auf eine Reise zu den Anfängen der menschlichen Kultur, zeigt, welche individuellen wie gesellschaftlichen Kräfte dem Kochen innewohnen und geht den Fragen nach: Wo kommen wir her? Wie haben wir damals gekocht? Wie kochen wir jetzt und wie wird es in der Zukunft sein?

The Sikh religion was founded by Guru Nanak (1469–1539), who drew upon the teachings of Muslim, Sufis and Hindu Bhaktas. In its purest form Sikhism is about unity, simplicity, equality and surrender (to God) and the verses of the Sikh Gurus—most of them included in the Granth...

"Where did the name Radha come from?When did Christianity first come to India?What is the connection between sanskar and dharma? After the enormous success of the first two seasons of EPIC Channel’s Devlok with Devdutt Pattanaik, India’s favourite mythologist is back with a third instalment...

Born and raised in Athens, Greece, Agapi Stassinopoulos grew up surrounded by the stories and statues of ancient gods and goddesses. But it wasn't until she went to the Royal Academy of Dramatic Arts in London and started performing in plays that she discovered the goddesses in a personal...

This hypnosis bundle will teach you how to lose weight fast and efficiently by cutting down on sugar, eliminating sugar cravings, and stopping emotional eating. Discipline yourself and your brain to avoid emotional eating forever. Avoid sugary temptations permanently. This audiobook will help you get your eating habits back on track whilst eliminating sugar cravings. Lose weight fast, and engage in a new and healthy lifestyle.

The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of...

Are you still in a limbo on which diet to use? Are you interested to know different types of hunger? Or do you seek to understand the role of exercise and diets in your body? The truth is that you are not supposed to feel like an odd-one-out person. One of the most common ways and methods used is known as mindful eating.The goals that are set by this audiobook can be described as being straight and simple. It will provide you with simple and precise steps for you to achieve mindful eating. There are also techniques that you will be able to countercheck before you begin to eat.

PROGRAM YOUR SUBCONSCIOUS & SUPERCONSCIOUS MINDS FOR SUCCESSGet centered on achieving your goals with this in-depth, six-part meditation using relaxation induction, creative visualization, and hypnotic suggestion techniques.In track 1-Walking the Beach Body Relaxation-you will be guided through...

PROGRAM YOUR SUBCONSCIOUS & SUPERCONSCIOUS MINDS TO ATTAIN A LEANER, HEALTHIER BODYSupport your health goals, including your desired weight, with this in-depth, six-part meditation using relaxation induction, creative visualization, and hypnotic suggestion techniques.In track 1-Summer Garden...

PROGRAM YOUR BRAIN TO IMPROVE YOUR EYESIGHT This powerful audio program will help you see better in a unique two-part process.In track 1-Workshop/Instructions-you will be given simple eye exercises, which have proven to be a highly effective way to improve eyesight. You do have the power and...

Mindful eating. The concept of mindful eating is increasingly becoming popular in the modern-day world, perhaps, because of the downsides that have been observed with the opposite of mindful eating, that is, mindless eating. The good news is that there is help to fight problem eating and live a much healthier life. Mindful eating can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating.

Respected and loved by millions of people around the world, Tenzin Gyatso, the fourteenth Dalai Lama, is a powerful and profound man. The Tibetan spiritual leader’s words of wisdom resonate with everyone from world leaders to the common man. Born into a peasant family, the Dalai Lama was...

This audiobook on the ancient concept of mindful eating helps you conquer your food, weight, and eating problems, all on your terms. Following the suggestions and recommendations given in this guide, you will learn to love yourself exactly the way you are.

Learn how to manage your eating and appetite with Dr. Dean Ornish's, Eating with Ecstasy...

From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Relax Deeply and Restoratively...