Food Nutrition

Are you looking for expert advice on how to balance your mood, sleep better, control your weight and lift brain fog? Look no further than this one-stop hormone balance bible from functional nutritionist Pippa Campbell. Pippa has helped thousands of women suffering from symptoms of perimenopause, menopause and hormonal imbalance. In Eat Right, Balance Hormones she offers a personalized plan to help women uncover the root cause of their hormonal imbalance and show them how to adjust their diet in order to achieve a better balance.

Goodbye high-protein, hello fibre! Fibre is more powerful than many life-saving drugs: its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren’t consuming enough. Sunday Times bestselling author and industry-leading nutritionist...

Do you crave the energy and vitality that come from nourishing your body with wholesome food, but feel like you never have time? 15-Minute Vegan is your answer. This audiobook is packed with lightning-fast, plant-based recipes that fuel your body and satisfy your cravings—without the stress or mess of complicated cooking.

A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few...

In this book, we will explore the superfoods scientifically proven to boost brain power, energize the body, and provide the best diet for a longer, healthier life. We will dive deep into how our body needs and uses these foods to function throughout the day, and what positive effects this will have on our overall quality of life.

A no-holds-barred account of folk legend Judy Collins's harrowing struggle with compulsive overeating and of the journey that led her to a solution.

Dash Diet Beginners Guide will show you proven tips that helped many people reduce their blood pressure, sodium intake, and more importantly, to stay healthy forever! Watch as you become much happier, energized, and healthier so you can start living the life you want.

Learn the essentials of the ketogenic diet for effortless fat loss, mind-blowing energy, & focus. Keto aka Ketosis has seen tremendous growth in popularity recently for its amazing results. Ketosis has been helping countless people burn fat, build muscle, improve energy, increase their focus, and rejuvenate their health! What if I told you that they were able to achieve these amazing benefits while eating the foods that they love!

This audiobook on the ancient concept of mindful eating helps you conquer your food, weight, and eating problems, all on your terms. Following the suggestions and recommendations given in this guide, you will learn to love yourself exactly the way you are.

Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before.

Whether you eat from stress, loneliness, anxiety, or habit—this audiobook helps you understand why you eat, not just what you eat. Because your next diet won't work either if your mind stays programmed to fail. Download now and start reprogramming your relationship with food today. Change begins in your mind, not on your plate.

This short book explores why processed foods are the probable cause of our epidemics of obesity, diabetes, heart disease, and cancer and explains what we can do to start reversing the effects. After decades of being taught that we need to eat less and move more, this book helps the listener understand what they can do to lose weight and be healthier without starving themselves.

Pеорlе with diаbеtеѕ саn eat great fооd! Yоu саn fоllоw a diаbеtiс diet аt hоmе оr аnуwhеrе уоu travel, аnd ѕtill еnjоу a fivе-ѕtаr meal. You juѕt hаvе tо knоw how tо сооk it, оr whеrе to go tо gеt it. And thаt'ѕ whеrе thiѕ bооk соmеѕ in. Hеrе, we ѕhоw уоu hоw to рrераrе grеаt foods in уоur оwn hоmе аnd guidе уоu tо eating out.

In the first of this series, Part 1: Herbs, Spices and Sweeteners, you will learn: A full spectrum of choices from "Eat" to "Moderate" to "Avoid" in each food group. The minimum servings of fruits and sweeteners that will keep your blood sugar balanced. Which herbs, spices, and sweeteners are the best choices to supplement your diet. Which ones you may use with moderation and... the ones to absolutely avoid, and why they are toxic to your health.

If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food.

Did you know starvation kills more people every year than AIDS, malaria, and tuberculosis combined? Around the world, millions of people go to bed hungry every night. Farmers and ranchers produce enough food to feed everyone, but much of that food does not get to the people who need it most. In some places, food has become a precious commodity - almost like gold. In this audiobook, author Kathlyn Gay explores the complicated interaction between food, business, politics, and the environment.

No Work Urban Front Yard Vegetable Gardening Simplified by Joyce Zborower is an easy-to-follow guide for building and planting a new organic gardening bed in the ground right over an old chemical bed, a grassy spot that's never been planted before, a rocky area, container gardening in pots, or in a raised garden bed so you won't have to bend over to harvest your goodies. And once the bed is ready and planted, any further work on your part is very minimal.

This book is for the food-battle weary. If you've dieted for far too long without lasting results, if you long to feel normal around food, if you're sick of thinking about this food-thing—this book is for you. You can be free. Free from food-preoccupation, weight-anxiety, body-hatred, rigid food-rules, and using food to numb uncomfortable emotions. Free to eat the foods you enjoy AND live in a body you enjoy. Free to be consistently peaceful and balanced around food.

Learn quick and easy recipes that soothe inflammation—even if you’re busy, on a budget, or new to cooking. Unlike other diet books, this one is rooted in simple, science-backed principles designed for beginners. Each step is easy to follow, practical, and focused on lasting results.

Unlock the Power of Alpha Waves for Weight Loss with Extreme Rapid Weight Loss Hypnosis for Women Embark on a transformative journey with "Extreme Rapid Weight Loss Hypnosis for Women with Alpha Waves," your comprehensive guide to harnessing the power of alpha wave sounds for effective weight loss. Discover how these meticulously crafted high-quality tracks, spanning over 20 hours, can help you heal your body and mind, and achieve your weight loss goals.