Great Health

Do you find yourself frequently overwhelmed by anxiety? Lack of resolve? Disorders of sleep, like insomnia? Do you worry a lot, instead? If you experience sleeplessness on a regular basis, this audiobook can help you combat such issues by providing you with soothing, bedtime listening.

A renowned doula shares powerful lessons on healing and thriving through the murky seasons of life in this moving, intimate guide to deeper self-awareness and radical joy. “This book is a beacon of resilience. . . . A must-read for anyone committed to growth.”—Erica Chidi Cohen, author of...

Follow the epic adventures of Alexander Salamander and his best friend William Brown, an average little boy who transforms himself from the physically ordinary to the unexplained extraordinary. When he learns to move like the animals in the forest, he gains a fluid, free form of strength and agility.

If you or one of your family got sick or injured, would you know what to do? Pharmacist James Leitman has prepared this essential resource that every family needs.

In Simply Freud, Professor Stephen Frosh offers an engaging and accessible introduction to Freud and his major ideas, including the unconscious, sexual repression, free association, and the interpretation of dreams. At the same time, he reminds us that Freud was also a person - ambitious, conflicted, amorous, irritable, blind about some things, prophetically insightful about others.

A fun approach to healthy cooking, recipes guaranteed to make you laugh, with gourmet recipes to drool over—all taking less than 30 minutes to prepare. Calories and macros already calculated for you…you’re welcome. Don’t settle to just look great…look great naked!

In this audiobook, you will get access to 20 simple yet delicious ketogenic recipes with which you can get started on your ketogenic journey.

Essentially, this is a practical workbook about how these authors from around the world have in their own unique way awakened to their calling and thought outside of the box to offer positive treatment modalities for a variety of conditions. We believe this audiobook will provide a comprehensive insight into how these pioneers have transformed lives and benefited consumers in ways that go beyond the allopathic treatment model of Western medicine.

In his groundbreaking book, The 10 Levels of Intelligence, Alexander McAllister takes you on a riveting journey through the complete spectrum of human cognition. This is not a list meant to categorize or judge. Instead, it is a profound exploration of the hidden hierarchy of thought, designed to help you re-examine what it truly means to be intelligent and to value the unique function each level serves in our world.

Find out the reasons why you are not gaining muscle!Discover the exact mind-set needed to build massive muscle (without it, you will face certain defeat!). How to train for real muscle mass and that you can keep! Why it's critical to find the right training partner and how to do it. Bodybuilding diet secrets to getting huge. The nine best ways to get the anabolic advantage. And much, much more!

From best-selling author and illustrator Kate Pankhurst, descendant of Emmeline Pankhurst, comes another 'smart, informative, inclusive and accessible' book about trail-blazing women. This time, it's women who have helped protect our natural world from way before it was on a political agenda. Discover their untold stories.

The Cancer Problem offers the first medical, cultural, and social history of cancer in 19th-century Britain. It argues that it was in the 19th century that cancer acquired the unique emotional, symbolic, and politicized status it maintains today. Through an interrogation of the construction, deployment, and emotional consequences of the disease's incurability, this book reframes our conceptualization of the relationship between medicine and modern life and reshapes our understanding of chronic and incurable maladies, both past and present.

For most of us, the major questions of life continue to perplex: Who am I? Why am I here? How should I live? In the late 19th century, a class of thinkers emerged who made solving these problems central to their work. They understood that human questions demand human answers and that, without understanding what it means to be human, there are no answers. Through the biographies and theories of luminaries ranging from Sigmund Freud to Erich Fromm, Frank Tallis shows us how to think about companionship and parenting, identity and aging, and much more.

A smart, provocative account of the erotic current running just beneath the surface of a stuffy and stifling Victorian London.

In 1860s London, two loosely overlapping groups of bohemians - the Cannibal Club and the Aesthetes - challenged the buttoned-up Victorian propriety to promote erotic freedom and expression. Sensually attuned and politically radical, they were among the most influential thinkers and artists of the day, from Richard Burton to Dante Gabriel Rossetti and William Morris.

Have you ever wondered why we wear the type of clothes we do? Packed with outlandish outfits, this exciting history of fashion trends reveals the flamboyant fashions adopted (and discarded) by our ancestors. In the days before cosmetic surgery, people used bum rolls and bombastic breeches to augment their figures, painted their faces with poisonous concoctions, and doused themselves with scent to cover body odor.

It's hard. You struggle with your health. People tell you, “It's your genes.” Or they recommend medicine or surgery as your only options. Unfortunately, conventional medicine has ignored the basics of what it takes to build health and reverse disease, offering nothing more than medical interventions to control such problems, and nothing to reverse them. But no longer!

From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Greet a Great Day...

Wenn du durch positive Psychologie und gewaltfreie Kommunikation dein Selbstbewusstsein stärken und erfolgreich werden willst oder dank neuer Glaubenssätze im Unterbewusstsein deine Traumfrau bzw. deinen Traummann für dich gewinnen willst, dann lies weiter...Die vier Hörbucher bieten dir die wichtigsten Grundlagen, damit du dich auf den Weg der persönlichen Weiterentwicklung hin zu einem besseren Leben, erfüllenderen Beziehungen und Erfolg begeben kannst.

What if those we lead found great purpose in what they do and worked at their jobs with all their heart? Ultimately, don't we hope to foster intrinsic motivation so that the individuals we lead become better employees, better students, or better athletes? Recent discoveries of brain science and the wisdom of top CEOs that Dr. Tim Irwin interviewed for this audiobook give us the answers we've long sought. Science in recent years discovered that affirmation sets in motion huge positive changes in the brain. It releases neurochemicals associated with well-being and higher performance.

Go one-on-one with great minds of medicine in an audio program that enlightens, informs, and ultimately, empowers you. These absorbing interviews feature five of the world's top specialists chosen by the editors of Health Magazine. They offer valuable information in a way that is understandable...