Healing Days

It takes just 21 days to establish a new habit. If there's a skill you've always wanted to take advantage of, the answer is only a few weeks away with Hay House's 21 Days series.

In The Herbal Tea Cupboard, author Bren Ashby invites you to explore the soothing world of natural herbal teas as simple, nurturing remedies for everyday wellness. This book guides you in creating your own cozy tea cupboard filled with comforting, seasonal teas designed to support your whole-body health.

World-renowned energy healer Cyndi Dale presents the ultimate book on applying energy concepts and practices to athletes and coaches of any age and level. Featuring more than fifty-five hands-on exercises, this comprehensive guide covers everything you need to know about subtle energy and sports performance.

After a life of pain and loss, Lois Michaloski determines to embark on a journey of self-discovery, purposing to meet the parts of herself that are hidden within. In pursuit of inner healing, she is willing to bravely face all the pain they hold. But as Lois continues with them, and as they join with the Lord Jesus Christ on the journey, together they find the journey transformed by joy.

Are you sick and tired of not being able to improve your physical and emotional well-being? Have you tried endless other solutions, but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to feeling lousy and discover something which works for you? If so, then you’ve come to the right place. You see, balancing your energy doesn’t have to be difficult.

Are you ready to embark on a transformative journey? "Wading in the Waves" is a compelling devotional that invites you to explore the complexities of grief, intimacy, shame, and identity over eight weeks. "Wading in the Waves" aims to contribute to discussions about trauma, identity, healing, and spirituality. Positioned at the intersection of trauma and spirituality, it is likely to resonate with anyone who has faced trauma or experienced grief. It has questions related to God or spirituality, regardless of their background.

In the past few years, the popularity of yoga as the ultimate key to fitness, both physical and mental, has resulted in a plethora of books, videos and audio tapes designed to guide a learner through the various asanas prescribed by the Yogasutra. Everyday Yoga goes one step further by telling you not merely how to practice an asana the right way to maximum effect, but also how best to share your knowledge and teach others the theory and practice of yoga.

Outreach Magazine Resource of the Year. We live in conflicted times. Our newsfeeds are filled with inequality, division, and fear. We want to make a difference and see justice restored because Jesus calls us to be a peacemaking and reconciling people. But how do we do this? Based on their work with diverse churches, colleges, and other organizations, Grace Ji-Sun Kim and Graham Hill offer Christian practices that can bring healing and hope to a broken world.

Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits. In this book, The Complete Anti-Inflammatory Diet for Beginners: Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease, you’ll find everything you need to know about why an anti-inflammatory diet may be suitable for you.

Discover the power of self-healing at night. Experience the magic of the night treatment and let go of the worries of the day. With healing affirmations and soothing 528Hz music, you can activate and strengthen your self-healing powers. This special frequency, known as the frequency of love, supports your well-being, promotes inner peace and balances your energies. Our carefully crafted combination of affirmative messages and healing music gently guides you to sleep while nourishing your soul and healing your body.

As a journalist, Leigh Sales often encounters people experiencing the worst moments of their lives in the full glare of the media. But one particular string of bad news stories - and a terrifying brush with her own mortality - sent her looking for answers about how vulnerable each of us is to a life-changing event. What are our chances of actually experiencing one? What do we fear most and why? And when the worst does happen, what comes next?

This guide embraces the interconnected nature of trauma's impact on the mind, body, and spirit, offering a holistic path to healing that includes mindfulness practices, nutritional strategies, creative expression, and nature therapy. While not a replacement for traditional therapies, this book is a powerful companion, empowering individuals to find balance, resilience, and a renewed sense of wholeness on their path to recovery.

All around the world, women are gaining weight, and they don't know why. Their energy is zapped. They have trouble falling asleep, and then have to drag themselves out of bed in the morning. They have cravings at all hours of the day and night. These women are likely experiencing hormonal imbalance, and Dr. Mariza Snyder is here to help. These amazing, life-affirming essential oils allow women to balance their hormones, fix cravings, get deep and restful sleep, improve moods and irritability, increase their energy and vitality, improve focus and concentration, boost libido, and more.

Reiki Master and sound healer, Shannon Eileen, uses crystal alchemy singing bowls and her enchanting voice to balance and align your 7 main energy centers (chakras), which influence your physical, emotional, mental, and spiritual well-being.

Jesus, Break My Chains of Anger: 30 Days of Catholic Prayer for Healing by Deacon John O’Maley offers a powerful spiritual journey rooted in Eucharistic devotion and surrender. This transformative guide is designed for Catholics struggling with anger—whether rooted in injustice, grief, frustration, or trauma—and leads them toward interior peace, reconciliation, and profound healing through daily prayer, scripture, and reflection.

Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis. This workbook, born from years of research, offers a new approach that will lead you towards nurturing fulfilling relationships, without losing your sense of self.

Curious about micro-dosing but tired of sifting through hype, hearsay, and sketchy Reddit threads? This concise guide distills the latest research, real-world protocols, and harm-reduction tactics into one easy listen, so you can explore the benefits of sub-perceptual dosing with confidence, clarity, and respect for your body.

Here are 47 inspirational pieces that are smart, hip, accessible, and rich with insight. Jessie Asya Kanzer's bite-sized stories of struggle, triumph, and contemplation provide a quick burst of mindfulness. Each chapter begins with a verse from the Tao, followed by sharp observations and anecdotes from her own life that give the teachings of Lao Tzu applicability to contemporary life. And each chapter concludes with a "Do Your Tao" section that offers an actionable step, leaving the listener with a sense of grounding and fluidity.

Feeling tired of romantic relationships with no purpose - or looking to put more spark in your long-term love? Pastor Michael Todd draws on the themes of Relationship Goals to give you a month of biblically rich "let’s go deeper" challenges designed just for couples. We’re not talking simple date ideas or tips on what flowers to buy. We’re talking daily Scripture, intentional questions, and victorious outcomes as you get real about seeking God’s goals for you individually and together.

Conflict of Identity is by Dr. Glenville C. Ashby, PHD. He has opened a new branch of psychology directly involving people of the African Diaspora. This book looks at the situations and conditions that have brought people of African ancestry to where they are now. Dr. Ashby goes through the history of the Trans-Atlantic Slave Trade and colonialism, and how it still affects Blacks worldwide. He introduces the listener to Womb Therapy, a system that encourages people to reconnect with the source of wisdom, Africa.