Brave New You
Strategies, Tools, and Neurohacks to Live More Courageously Every Day
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
0,99 $/mois pendant vos 3 premiers mois
Acheter pour 29,13 $
-
Narrateur(s):
-
Mary Poffenroth Ph.D Ph.D
-
Auteur(s):
-
Mary Poffenroth Ph.D Ph.D
À propos de cet audio
Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives readers actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives.
Along with the author’s personal stories about overcoming her fears, Brave New Youcombines the latest research in biology and psychology to help readers identify the hidden sources of struggle while teaching them to use neurohacks that will give them all the tools and strategies they need to live a fuller, happier life.
Vous pourriez aussi aimer...
-
The YOU You Never Knew
- Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness
- Auteur(s): Nate Ortiz
- Narrateur(s): Nate Ortiz
- Durée: 5 h
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Trauma and stress don’t just affect the mind. They affect the whole body. Which is why healing that trauma, and the physical health issues it leads to, requires a holistic approach. Developed from health coach Nate Ortiz’s personal experience with overcoming trauma and succeeding against the odds, along with his professional work with thousands of celebrity and everyday clients, The YOU You Never Knew is an empowering tool for those on their own journey of healing and transformation.
Auteur(s): Nate Ortiz
-
Don't Say Um
- How to Communicate Effectively to Live a Better Life
- Auteur(s): Michael Chad Hoeppner
- Narrateur(s): Michael Chad Hoeppner
- Durée: 8 h et 55 min
- Version intégrale
-
Au global2
-
Performance2
-
Histoire2
Communicate with confidence and improve your presentation skills with this essential guide–because delivery matters. Michael Chad Hoeppner has coached presidential candidates, prominent CEOs, and Ivy League deans on their communication skills. Now, he shares his wide‑ranging knowledge in...
Auteur(s): Michael Chad Hoeppner
-
Permission
- The New Memoirist and the Courage to Create
- Auteur(s): Elissa Altman
- Narrateur(s): Elissa Altman
- Durée: 6 h et 55 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
After writing three critically acclaimed memoirs and a decade of teaching memoir workshops at every level, Elissa Altman has helped students face the elephant in every writer’s room: how to craft the stories that are most vital to them despite the voices that have told them not to. Permission is a master course, not only on how to craft memoir, but how to begin and keep going when you’ve been told you can’t, and how to how to give yourself permission to transcend the fear that keeps vital stories from being written.
Auteur(s): Elissa Altman
-
Why Can't I Just Enjoy Things?
- A Comedian's Guide to Autism
- Auteur(s): Pierre Novellie
- Narrateur(s): Pierre Novellie
- Durée: 10 h et 28 min
- Version intégrale
-
Au global4
-
Performance3
-
Histoire3
Comedian Pierre Novellie was on stage when a heckler suggested he was autistic. Usually, this disruption would be water off a duck's back but two things made this heckler different: first, he was himself autistic. Second, he turned out to be absolutely right. This random encounter led to a diagnosis of autism at the age of 31 that unravelled his world, explained his struggles and answered questions that had bothered him for his entire life: why were the other kids obsessed with Britney Spears instead of The Goon Show? Why don't people ever say what they mean? Why is everyone chewing so loudly?
-
-
Amazing!
- Écrit par Jenna le 2024-11-01
Auteur(s): Pierre Novellie
-
The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- Auteur(s): Bee Wilson
- Narrateur(s): Bee Wilson
- Durée: 12 h et 30 min
- Version intégrale
-
Au global12
-
Performance11
-
Histoire11
An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the better Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a...
Auteur(s): Bee Wilson
-
The Notebook
- A History of Thinking on Paper
- Auteur(s): Roland Allen
- Narrateur(s): Mark Elstob
- Durée: 10 h et 45 min
- Version intégrale
-
Au global5
-
Performance5
-
Histoire5
We see notebooks everywhere we go. But where did these indispensable implements come from? How did they revolutionize our lives? And how can using a notebook help change the way you think? In this wide-ranging history, Roland Allen reveals how the notebook became our most dependable and versatile tool for creative thinking.
-
-
Historical ride throught time.
- Écrit par Ari Montisano le 2025-08-13
Auteur(s): Roland Allen
-
The YOU You Never Knew
- Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness
- Auteur(s): Nate Ortiz
- Narrateur(s): Nate Ortiz
- Durée: 5 h
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Trauma and stress don’t just affect the mind. They affect the whole body. Which is why healing that trauma, and the physical health issues it leads to, requires a holistic approach. Developed from health coach Nate Ortiz’s personal experience with overcoming trauma and succeeding against the odds, along with his professional work with thousands of celebrity and everyday clients, The YOU You Never Knew is an empowering tool for those on their own journey of healing and transformation.
Auteur(s): Nate Ortiz
-
Don't Say Um
- How to Communicate Effectively to Live a Better Life
- Auteur(s): Michael Chad Hoeppner
- Narrateur(s): Michael Chad Hoeppner
- Durée: 8 h et 55 min
- Version intégrale
-
Au global2
-
Performance2
-
Histoire2
Communicate with confidence and improve your presentation skills with this essential guide–because delivery matters. Michael Chad Hoeppner has coached presidential candidates, prominent CEOs, and Ivy League deans on their communication skills. Now, he shares his wide‑ranging knowledge in...
Auteur(s): Michael Chad Hoeppner
-
Permission
- The New Memoirist and the Courage to Create
- Auteur(s): Elissa Altman
- Narrateur(s): Elissa Altman
- Durée: 6 h et 55 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
After writing three critically acclaimed memoirs and a decade of teaching memoir workshops at every level, Elissa Altman has helped students face the elephant in every writer’s room: how to craft the stories that are most vital to them despite the voices that have told them not to. Permission is a master course, not only on how to craft memoir, but how to begin and keep going when you’ve been told you can’t, and how to how to give yourself permission to transcend the fear that keeps vital stories from being written.
Auteur(s): Elissa Altman
-
Why Can't I Just Enjoy Things?
- A Comedian's Guide to Autism
- Auteur(s): Pierre Novellie
- Narrateur(s): Pierre Novellie
- Durée: 10 h et 28 min
- Version intégrale
-
Au global4
-
Performance3
-
Histoire3
Comedian Pierre Novellie was on stage when a heckler suggested he was autistic. Usually, this disruption would be water off a duck's back but two things made this heckler different: first, he was himself autistic. Second, he turned out to be absolutely right. This random encounter led to a diagnosis of autism at the age of 31 that unravelled his world, explained his struggles and answered questions that had bothered him for his entire life: why were the other kids obsessed with Britney Spears instead of The Goon Show? Why don't people ever say what they mean? Why is everyone chewing so loudly?
-
-
Amazing!
- Écrit par Jenna le 2024-11-01
Auteur(s): Pierre Novellie
-
The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- Auteur(s): Bee Wilson
- Narrateur(s): Bee Wilson
- Durée: 12 h et 30 min
- Version intégrale
-
Au global12
-
Performance11
-
Histoire11
An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the better Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a...
Auteur(s): Bee Wilson
-
The Notebook
- A History of Thinking on Paper
- Auteur(s): Roland Allen
- Narrateur(s): Mark Elstob
- Durée: 10 h et 45 min
- Version intégrale
-
Au global5
-
Performance5
-
Histoire5
We see notebooks everywhere we go. But where did these indispensable implements come from? How did they revolutionize our lives? And how can using a notebook help change the way you think? In this wide-ranging history, Roland Allen reveals how the notebook became our most dependable and versatile tool for creative thinking.
-
-
Historical ride throught time.
- Écrit par Ari Montisano le 2025-08-13
Auteur(s): Roland Allen
-
Money
- The True Story of a Made-Up Thing
- Auteur(s): Jacob Goldstein
- Narrateur(s): Jacob Goldstein
- Durée: 5 h et 37 min
- Version intégrale
-
Au global79
-
Performance62
-
Histoire61
The co-host of the popular NPR podcast Planet Money provides a well-researched, entertaining, somewhat irreverent look at how money is a made-up thing that has evolved over time to suit humanity's changing needs. Money only works because we all agree to believe in it. In Money, Jacob Goldstein...
-
-
fun money book
- Écrit par Bradley Arsenault le 2021-06-05
Auteur(s): Jacob Goldstein
-
Never Lead Alone
- 10 Shifts from Leadership to Teamship
- Auteur(s): Keith Ferrazzi
- Narrateur(s): Graham Halstead
- Durée: 5 h et 38 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
A USA TODAY BESTSELLER ONE OF FORBES TOP 10 BUSINESS BOOKS OF 2024 ELEVATE LEADERSHIP TO TEAMSHIP. In today’s volatile, fast-paced, and decentralized business environment, even the most talented leaders can’t succeed alone—they need to mobilize the full potential of the team. The...
Auteur(s): Keith Ferrazzi
-
A Dog Called Hope
- A Wounded Warrior and the Service Dog Who Saved Him
- Auteur(s): Jason Morgan, Damien Lewis
- Narrateur(s): John Moraitis
- Durée: 13 h et 21 min
- Version intégrale
-
Au global16
-
Performance14
-
Histoire14
Lone Survivor meets Marley & Me in this “inspiring and very moving” (Bear Grylls, host of the hit TV show Man vs. Wild) memoir of an extraordinary service dog whose enduring love brought a wounded soldier back to life. A decade ago, special forces warrior Jason Morgan parachuted into the...
-
-
My dog is in service dog academy. She’s my second service dog
- Écrit par 123becky le 2019-07-08
Auteur(s): Jason Morgan, Autres
-
The Skeptics' Guide to the Future
- What Yesterday's Science and Science Fiction Tell Us About the World of Tomorrow
- Auteur(s): Steven Novella, Bob Novella, Jay Novella
- Narrateur(s): Steven Novella
- Durée: 13 h et 51 min
- Version intégrale
-
Au global17
-
Performance14
-
Histoire14
From the bestselling authors and hosts of "The Skeptics' Guide to the Universe," a high-tech roadmap of the future in their beloved voice, cracking open the follies of futurists past and how technology will profoundly change our world, redefining what it means to be human. Our predictions of the...
-
-
amazing high quality content
- Écrit par Yara le 2025-04-03
Auteur(s): Steven Novella, Autres
-
Judgment Detox
- Release the Beliefs That Hold You Back from Living A Better Life
- Auteur(s): Gabrielle Bernstein
- Narrateur(s): Gabrielle Bernstein
- Durée: 5 h et 10 min
- Version intégrale
-
Au global215
-
Performance155
-
Histoire157
“Gabrielle is the real thing. I respect her work immensely.” —Dr. Wayne Dyer “A new role model.” —The New York Times “I came to one of Bernstein’s monthly lectures and got my first look at the woman I’d one day unabashedly refer to as ‘my guru.’” —Elle From #1 New York...
-
-
Good focus, but repetitive
- Écrit par Courts le 2018-04-24
Auteur(s): Gabrielle Bernstein
-
The Art of the Interesting
- What We Miss in Our Pursuit of the Good Life and How to Cultivate It
- Auteur(s): Lorraine Besser Ph.D Ph.D
- Narrateur(s): Lauren Ezzo
- Durée: 8 h et 34 min
- Version intégrale
-
Au global2
-
Performance2
-
Histoire2
Philosopher and professor Dr. Lorraine Besser reveals the missing third piece in our search for the Good Life—what she calls The Interesting—and teaches us how to cultivate it in our lives. Traditionally, philosophers and psychologists have thought of the Good Life in terms of happiness or...
-
-
Not Interesting
- Écrit par JLM le 2025-05-03
Auteur(s): Lorraine Besser Ph.D Ph.D
-
I Might Regret This
- Essays, Drawings, Vulnerabilities, and Other Stuff
- Auteur(s): Abbi Jacobson
- Narrateur(s): Abbi Jacobson
- Durée: 6 h et 10 min
- Version intégrale
-
Au global92
-
Performance80
-
Histoire79
From the co-creator and co-star of the hit series Broad City, a "poignant, funny, and beautifully unabashed" (Cheryl Strayed) New York Times bestselling essay collection about love, loss, work, comedy, and figuring out who you really are when you thought you already knew. When Abbi Jacobson...
-
-
so good
- Écrit par Amy le 2019-01-14
Auteur(s): Abbi Jacobson
-
Sisters in Science
- Auteur(s): Olivia Campbell
- Narrateur(s): Cassandra Campbell
- Durée: 10 h et 18 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
The extraordinary true story of four women pioneers in physics during World War II and their daring escape out of Nazi Germany In the 1930s, Germany was a hotbed of scientific thought. But after the Nazis took power, Jewish and female citizens were forced out of their academic positions. Hedwig...
Auteur(s): Olivia Campbell
-
Mothers and Other Fictional Characters
- A Memoir in Essays
- Auteur(s): Nicole Graev Lipson
- Narrateur(s): Nicole Graev Lipson
- Durée: 8 h et 8 min
- Version intégrale
-
Au global5
-
Performance5
-
Histoire5
What does it take to escape the plotlines mapped onto us? Searching for clues in the work of her literary foremothers, Lipson untangles what it means to be a girl, a woman, a lover, a partner, a daughter, and a mother in a world all too ready to reduce us to stock characters.
-
-
Incredibly relatable
- Écrit par Eden Lewis le 2025-11-19
Auteur(s): Nicole Graev Lipson
-
The Nature of Oaks
- The Rich Ecology of Our Most Essential Native Trees
- Auteur(s): Douglas W. Tallamy
- Narrateur(s): Adam Barr
- Durée: 4 h et 16 min
- Version intégrale
-
Au global13
-
Performance9
-
Histoire9
Discover the complex and fascinating inner world of the mighty oak tree with this engaging nature book! The Nature of Oaks reveals what is going on in oak trees month by month, highlighting the seasonal cycles of life, death, and renewal. From woodpeckers who collect and store hundreds of...
-
-
Excellent book!
- Écrit par CJMA482 le 2021-09-26
Auteur(s): Douglas W. Tallamy
-
The Mulligan Curse
- A Novel
- Auteur(s): Diane Barnes
- Narrateur(s): Alex Picard
- Durée: 8 h et 32 min
- Version intégrale
-
Au global5
-
Performance5
-
Histoire5
Mary Mulligan has two problems: her wisdom teeth…and everything else. Her only daughter is moving overseas. Her husband would rather go golfing than spend time with her. And Mary’s left to wonder why she abandoned her career ambitions when loneliness is all she has to show for it. Plus her teeth really, really hurt. But that’s one problem she can fix—never mind the stories that say if she gets her wisdom teeth removed, the last thirty years of her life will be erased. In fact, Mary wouldn’t mind if the Mulligan curse were actually true.
-
-
Momma’s midlife crisis
- Écrit par Elaine McEachern le 2025-10-12
Auteur(s): Diane Barnes
-
Comfort in Darkness
- The Invisible Power of Jiu Jitsu
- Auteur(s): Rickson Gracie, Peter Maguire
- Narrateur(s): Fred Sanders
- Durée: 5 h et 3 min
- Version intégrale
-
Au global6
-
Performance6
-
Histoire6
A masterwork about the art of combat and the invisible powers within us all from Rickson Gracie, the world’s greatest Jiu Jitsu fighter and New York Times bestselling author of Breathe A mythic figure in fighting and a legendary member of the “first family of martial arts,” Rickson...
-
-
Not much new from Breathe but still fascinating
- Écrit par Jeffrey Marr le 2024-11-24
Auteur(s): Rickson Gracie, Autres
Water torture
Un problème est survenu. Veuillez réessayer dans quelques minutes.