Health Anxiety Disorder

A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains...

New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious...

With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements.

Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids. The Good Night Academy has carefully created a collection of short stories to expand your soul relax your mind, and your body, so that you can peacefully transition into a trance state, and from that trance state into a serene, peaceful, and rejuvenating sleep.

Laurent Lacherez, thérapeute en PNL et auteur de plusieurs best-sellers, propose aux auditeurs une conférence synthétique sur le "Lâcher-Prise", sa définition, en quoi il est si difficile à mettre en œuvre et des conseils pour y parvenir.

For too long, mental health has been weighed down by silence, shame, and misunderstanding. People living with anxiety, depression, bipolar disorder, post-traumatic stress, and countless other conditions often face not only the difficulty of their illness but also the stigma that surrounds it. This double burden prevents open conversation, delays treatment, and isolates individuals who most need support. In this powerful and practical guide, Jorik Malvern dismantles the myths and misconceptions that have silenced discussion for centuries.

Transform your relationship with difficult memories and emotions using EMDR (Eye Movement Desensitization and Reprocessing) techniques you can practice at home. This practical workbook breaks down professional-grade therapeutic methods into simple, daily exercises anyone can use to reduce anxiety, process trauma, lift depression, and build emotional resilience.

Ehlers-Danlos syndrome is known to be a condition in which people usually have hypermobile joints and stretchy skin. This is what physicians generally look for when they are considering EDS diagnoses. The truth is that EDS can present in many different ways. There are many different types and forms of EDS, and they affect very different parts of a person's body. A physician who looks for only two signs is missing the big picture of the family history and the patient's symptoms in relation to an EDS diagnosis.

Many of us experience Anticipatory Anxiety without realizing its impact. As someone who also suffers from it, I found myself overwhelmed by upcoming events, even those I once enjoyed like softball and bowling. This narrative details the journey of a person who learns that ignoring anxiety only magnifies it. Discover how Sam transitions from doubt to confidence, ready to tackle each day with a positive outlook.

If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? Psychologist Dan Tomasulo offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness.

Master the art of mindful moments for anxiety relief! Have you ever felt overwhelmed by anxious thoughts that you just can’t shake? Does panic often take over your mind, making it hard to focus? What if there was a gentle, effective way to interrupt anxiety before it takes over your day? Mindfulness for Anxiety Relief is your compassionate companion to find calm and clarity through simple, practical techniques rooted in mindfulness.

Libérate de la ansiedad y gana la confianza para ser quien realmente eres en cualquier relación. ¿Piensas demasiado en cada mensaje o llamada perdida? ¿Te preocupa decir "no" o sacrificas tus propias necesidades para complacer a los demás? No estás solo. Millones de personas luchan con un estilo de apego ansioso que las deja sintiéndose necesitadas, inseguras y agotadas en sus relaciones. Esto no tiene por qué ser así. Tu estilo de apego no tiene que dominar tu vida ni tus relaciones.

This practical audiobook will help you to know when to trust and when not to trust, how to develop your intuition to stay safe when there is real danger, how to deal with worry and change in light of an uncertain future and, most importantly, to be in the here and now, living your life to the fullest.

Read by the authors. Change your life when you learn how to spot a toxic relationship, how to get out, and how to heal. You or someone you love may be in a toxic relationship, but it doesn't have to stay that way. In this compassionate and practical resource, Stephanie Quayle shares her powerful...

Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.

Tired of reacting to everything around you emotionally, mentally, and impulsively? Do you constantly overthink, lose focus, or spiral into anxiety when things don’t go as planned? Are distractions draining your energy and stealing your ability to think clearly or make confident decisions? There was a time when life felt like one long chain reaction — one unexpected message, one harsh comment, one setback, and I’d mentally collapse. I was constantly triggered, overstimulated, and overwhelmed.

In this compassionate, science-backed guide, somatic educator Elise Hart reveals why talk therapy alone often isn't enough: trauma lives in your body, not just your mind. Drawing from cutting-edge research in polyvagal theory and somatic experiencing, she offers gentle, body-based practices that actually work, without requiring perfection, hours of practice, or cold plunges.

Do you struggle with social interactions, often feeling drained or unsure of what to say? If so, you’re not alone—and you don’t have to stay stuck in discomfort forever. This book is your practical guide to building confidence in conversations—without forcing yourself to become an extrovert. Written by Kaloyan Yordanov, an introvert who transformed his social struggles into strengths, this easy-to-follow guide provides actionable strategies designed specifically for introverts who want to improve their communication skills without feeling fake, forced, or exhausted.

Do you suffer from social anxiety? Have you been diagnosed with an anxiety disorder, or do you suspect that you have one? If so, this audiobook can change your life. If you've spent time and energy searching for a cure for your anxiety, you've probably come across the following common suggestions: You should see a (costly!) therapist. This disorder can't be cured, only treated. Treatment takes months or years before any relief can be achieved. You'll probably suffer from this disorder for the rest of your life, to some degree or another.

Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments. Extensive research has evidenced the efficacy of EMDR’s approach in the treatment of trauma. This audiobook provides essential information about EMDR, discussing its history and definition, the eight phases of treatment, research-based results, and plenty of self-help techniques.