Health Anxiety Mindfulness

The goal of Bedtime Stories for Adults: Book 3 is to elevate your psycho-physical well-being and your spirituality through special meditation bed stories that contain powerful subliminal messages that refer to the special meditation used by Buddha.

From chaos and stress to calmness and happiness, discover the power of mindfulness and create a homeschooling haven for your children.

Meditation will help you become more disciplined and focused in everything you do. It will help you relax, take a break from all your troubles, and help you to improve your physical, mental, and spiritual health over time. You will be able to live a happier life and let go of the things that previously stressed you out on a daily basis.

Daily life can feel like a fast-paced treadmill, leaving little time to unwind, recharge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more. The Effortless Mind is renowned meditation teacher Will Williams’ must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Vedic meditation.

Recognizing the patterns of worry is a crucial step toward managing anxiety and stress effectively. For overthinkers and chronic worriers, understanding how worries manifest can illuminate the repetitive cycles that often lead to mental paralysis. Many individuals find themselves caught in a loop of racing thoughts, where one worry triggers another, creating a cascade of anxiety. By identifying these patterns, individuals can begin to disrupt the cycle and create space for more productive thought processes. This recognition is the first step toward transforming worry into wisdom.

Fold your way to happiness through the inspiring philosophy of Senbazuru—the tradition of folding one thousand paper cranes—with a leading voice in the global mindfulness movement as your guide. In Japan, the paper crane is a symbol of peace, hope, and healing. It is considered the "bird of...

The Teen Toolbox for Tackling Anxiety provides teens with exactly what they need to manage the stress of anxiety in a unique and engaging way. It has tons of useful information to enable them to take back control in their lives for good. This essential guide provides nine powerful tactics to give teens the tools to cope with their mental health problems. It will empower them with the knowledge they need to reset their anxious brain and change the way they think, feel, and behave. An invaluable resource for teens to access independently to boost their knowledge, confidence, and success!

A guide, a lesson, and a tool. This audiobook might just identify the source of your problems. Mindfulness and meditation can seem like an impossible maze. Let us unravel the mysteries and lift the fog surrounding these most prevalent deep relaxation techniques, and discover not only how to master age old methods of mental healing, but understand exactly how they work. We will discover how the simplest of exercises can free you from the shackles of anxiety, depression, and insomnia.

This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.

In challenging times (like the ones we're living in right now), spiritual practice isn't a luxury, it's an absolute necessity. Now, expert teacher Philip Goldberg offers a hands-on guide based on his decades of scholarship and practical experience, giving readers a wide range of tools and...

Everyone is talking about mindfulness, but how does it actually work and how can it help you? Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When...

Have you been feeling anxious a lot lately? Weakness of will? Problems falling asleep or staying asleep? Alternatively, do you worry excessively? If you have trouble falling or staying asleep on a regular basis, this audiobook may help you relax and get to sleep.

Books are essential tools for the emotional and social development of children. Books expand the children's worlds. In this way, their ability to express themselves improves. Sam Levenson explained the importance of books for children with the following sentence: "A parent who is interested in him and a child who has plenty of books to read at home is not poor!"

This sleep meditation is designed to help you fall asleep fast and to support and enhance your memory, recall, retention, focus, concentration, mental agility, and more. Listen while you sleep because your subconscious mind is always listening. Encourage positive beliefs within your subconscious...

A warm and practical guide to coping with anxiety—and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains...

Listen to these natural animal and nature sounds for deep sleep, meditation, relaxation, or whatever you would like to use it for. Discover the calming effect of nature sounds, animal sounds, and achieve inner peace, to relax your mind and body from stress.

Listen to these natural animal and nature sounds for deep sleep, meditation, relaxation, or whatever you would like to use it for. Discover the calming effect of nature sounds, animal sounds, and achieve inner peace to relax your mind and body from stress. This calming natural waterfall sounds audiobook is designed to help you get back your tranquillity.

Are you tired and worn out? Do you long for calm, serenity, peace and tranquility? Do you wish to rediscover your old-self, become motivated to pursue your dreams, goals and ambitions and finally become the person that you know you can be? Mindfulness can help you achieve a stress-free state and is a key part of the strategy to achieve your utmost potential.

This audiobook has all you need to know to fight anxiety successfully so that you can unlock the opportunities that have been passing you by and transform your life in ways you’ve never imagined. In this audiobook, you will learn to combat anxiety by following seven simple steps. We will start by you understanding what anxiety is, as this helps you to know what you are up against, signs that you are suffering from anxiety, how to identify your fears, different methods through which you can fight anxiety, when you should seek professional help and much, much more!

Breathe is a range of highly effective meditation audios that assist in the control, release and management of anxiety. Designed by Benjamin Bonetti, international best-selling author of How To Stress Less, this range of anxiety audiobooks utilise a number of his specialist cognitive tools to rationalise triggers, forgive the past and set a new vision for the future.