Health Class

Bestselling author, leading sociologist and economist Juliet Schor makes the case for a four-day work week, persuasively showing how this model can address major challenges such as burnout, AI and the climate crisis, and how employees, companies, and governments can work together to make it a...

If You’ve Ever Felt Controlled, Gaslit, or Powerless in a Conversation… This book is for you! Do you constantly find yourself on the losing side of influence? Ever walked away from a conversation feeling manipulated but couldn’t prove it? Do you feel like others are pulling the strings in your relationships, career, or social life… and you can’t figure out how to fight back? Most people are completely blind to the psychological tactics being used against them every single day—by narcissists, salespeople, partners, bosses, and even “friends”.

今天的选择，决定未来的生活，学习哈佛心理课，找到前方的道路，完善人生，其实幸福和成功就是这么简单。…… 今天的選擇，決定未來的生活，學習哈佛心理課，找到前方的道路，完善人生，其實幸福和成功就是這麼簡單。

This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence. Each chapter—like Rise to Joy, Less is More, and Rebel, Yogi!—introduces a series of updated themes. Authors Sage Rountree and Alexandra DeSiato offer practical upgrades to the bestselling first volume of Teaching Yoga Beyond the Poses, with new prompts, expanded notes, and thoughtful cues to help you connect with students and center their experiences in class.

Can luck be learned? The answer is unquestionably yes. In this vibrant and surprising program, historian and New Thought scholar Mitch Horowitz walks you through "The 13 Rules of Good Luck." These hands-on principles guide you to a life of maximized luckiness.

It used to be pretty easy to distinguish between the bourgeois world of capitalism and the bohemian counterculture. The bourgeois worked for corporations, wore gray, and went to church. The bohemians were artists and intellectuals. Bohemians championed the values of the liberated 1960s; the...

The rich are not only getting richer, they are becoming more dangerous. Starting in the early 1980s the top one percent broke away from the rest of us to become the most unstable force in the economy. An elite that had once been the flat line on the American income charts - models of financial propriety - suddenly set off on a wild ride of economic binges. Not only do they control more than a third of the country's wealth, their increasing vulnerability to the booms and busts of the stock market wreak havoc on our consumer economy, financial markets, communities, and government finances.

From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.

Unlike other Reiki books that are filled with techniques you can’t yet use, The Perfect Reiki Course instead answers all of the questions people typically have before attending a Reiki course. Drawing on over a decade’s experience working as a full-time Reiki teacher, Jeremy O’Carroll knows the questions prospective students have, and he knows the issues that they often neglect to consider. With The Perfect Reiki Course in hand, you’ll have all the knowledge you need to find the Reiki course that is just right for you.

An insightful, personal, and timely exploration into the wonderful world of seeds. In What We Sow, Jennifer Jewell brings readers on an insightful, year-long journey exploring the outsize impact one of nature's smallest manifestations—the simple seed. She examines our skewed notions where...

‘Enlightening, moving’ SIR IAN MCKELLEN From the acclaimed and bestselling biographer Jonathan Bate, a luminous new exploration of Shakespeare and how his themes can untangle comedy and tragedy, learning and loving in our modern lives. ‘The web of our life is of a mingled yarn, good and...

Wellness Warrior Masterclass Secrets is your personal guide through an exciting journey of holistic healing and disease prevention. This author's quick wit and engaging style is sure to entertain and inform you. Revealed to you will be all-natural, yet uncommon methods of healing which are stunningly powerful, yet incredibly simple.

The title “mind control” is only half joking. I won’t tell you to swing a watch, say magic words, or bulge your eyes like Dracula. But you can influence the students’ behavior by tapping into their subconscious impulses. Based on what you do and say, you can influence students without them realizing it’s happening. It's like pushing buttons in their brains. There's nothing mystic about it, just some psychological tricks and common sense.

Everyday Yoga Classes for Improvers includes the following audiobooks ideal for those with some yoga experience and wish to move on from a beginner level: Daily Yoga, Improvers AM-PM Yoga, and Detox Yoga.

Anatomy & Physiology Made Easy + Medical Terminology is a 2-in-1 study bundle that breaks everything down into simple, clear lessons you can actually remember—without slogging through dense textbooks. You’ll review every major body system, learn medical terms step by step, and test your understanding with quick checks so you know what’s sinking in before class, exams, or clinicals.

Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.

From New York Times business reporter Nelson D. Schwartz comes a gripping investigation of how a virtual velvet rope divides Americans in every arena of life, creating a friction-free existence for those with money on one side and a Darwinian struggle for the middle class on the other side. In...

Young Cedric Errol lives in poverty in New York with his mother. When his father, who was disinherited for marrying an American, dies, Cedric is summoned to his grandfather's English estate. While the crotchety old Earl planned to transform the boy into a docile, traditional lording, it is Little Lord Fauntleroy who does the converting.

"A powerful and wrenching mystery that claws through the polite facade of the traditional campus novel." —Ivy Pochoda, award-winning author of Sing Her Down and Ecstasy "A deft and compulsively readable storyteller." —Claire Lombardo, New York Times bestselling author of The Most Fun We Ever...

A “raw, tensely plotted, profound high-wire act of a book” (Téa Obreht) on the intricacies of marriage, class, and race, and just how far one man will go to protect his family—and himself. Sharif is a good person. He knows that he is good because he’s aware of the privilege that he...