Health Illness

Nature helps us reset and ground us into a state of relaxation! The author has created each track with over two hours each in this book (a total of 22 hours!) in mind to ensure you have an entire experience of relaxation. If you use this book as a sleep aid, remember to use the sleep timer for your convenience built into the audible app. The 11 soundtracks have a gentle fade in and out to help to customize the volume 10 seconds after you start the sound.

Crohn’s disease and ulcerative colitis—known collectively as inflammatory bowel disease, or IBD—can appear at any age, but most often develop in a person’s late teens to early 30s. These chronic conditions can take a physical and emotional toll, but it doesn’t have to be that way. No matter if you’re recently diagnosed, you’ve struggled for several years or you have a child with IBD, Mayo Clinic on Crohn’s Disease & Ulcerative Colitis offers help and hope. This comprehensive, easy-to-understand reference guide can help you chart a path back to health.

In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression. She coaches the listener on how to pass through panic and reach a place of strength and optimism.

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today.

Le foie, le plus volumineux de nos organes, est aussi le plus négligé. Dommage, c'est avant tout grâce à lui que nous pouvons vivre plus longtemps et surtout... en bonne santé ! Véritable super héros multitâche, il est d'autant plus facile à protéger qu'il dispose de la capacité unique de se régénérer. Il suffit de savoir l'aider...

If you’re on a low-carb, high-fat diet you probably love the healthy benefits and the amount of energy it gives you. However, finding the right keto-approved recipes or adapting existing ones may be challenging sometimes. You have to calculate macros, avoid certain foods, and always keep an eye on carbs to make sure you remain in ketosis.

The author shares the amazing secrets of a lifetime of high-dose melatonin experiments on himself and others!

Headache in women is truly a major health issue. Every year, over 22 million women in the United States suffer from migraine headache, often debilitating attacks that can leave the sufferer bedridden and that, in many cases, can undermine both one's career and even one's marriage. The Woman's Guide to Managing Migraine is a concise and practical handbook that gives female headache sufferers all the tools they need to work with their healthcare providers to properly diagnose types of headache and develop the best possible treatment plans.

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the...

Practical wisdom and holistic planning to ease life's most difficult transition, from an acclaimed hospice nurse, death doula, and end-of-life educator Many of us have to show up for someone we love at the end of life. Knowing how to do that changes everything. With over twenty years of...

Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.

Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his...

Dr. Sebi’s cure for diabetes is very simple and takes little money to get started. Dr. Sebi himself cured his own diabetes in 21 days of fasting and following an Alkaline diet. Combat the rising diabetes epidemic with delicious smoothie recipes at your fingertips. No longer will you be aimlessly searching the internet for diabetic smoothie recipes. We have compiled some of the best known recipes in the world to reverse insulin resistance in all types of diabetes: Type 1, Type 2, and Gestational Diabetes.

Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center. Every forty seconds, someone in the US suffers a heart attack or stroke, and every...

A Guardian Best Book of 2021 A compassionate and captivating examination of evolving attitudes toward mental illness throughout history and the fight to end the stigma. For centuries, scientists and society cast moral judgments on anyone deemed mentally ill, confining many to asylums. In...

Written by two world-renowned sleep and dream researchers, When Brains Dream debunks common myths while acknowledging the mysteries that persist around both the science and experience of dreaming.

In 2008 Dr. Afrin started coming to understand that a newly recognized type of mast cell disease, now called mast cell activation syndrome (MCAS), was the underlying diagnosis in many patients he was seeing who were each suffering large assortments—quite different from one patient to the next—of chronic multisystem inflammatory illnesses of unclear cause.

In this insightful audiobook, you will delve into the depths of RLT science and get all the facts on its benefits, practical use, and safety. This comprehensive guide demystifies the science behind red and near-infrared light therapy, offering you a clear roadmap to better health, performance, and beauty. Whether you’re new to red light therapy or looking to deepen your understanding, this audiobook guide is the perfect companion for your journey. Make the switch to a healthier, more vibrant you.

A riveting and candid account of a young journalist's awakening to a life of chronic illness, weaving together her personal story with reporting to shed light on how Americans live with long-term diagnoses today. Tessa Miller was an ambitious twentysomething writer in New York City when, on a...

Les hôpitaux n'ont plus aucun secret pour Sissi, atteinte d'une grave maladie du cœur depuis son enfance. Cloîtrée entre ces murs aseptisés, l'ennui la ronge. Elle ne peut compter que sur son golden retriever pour lui remonter le moral et la distraire. Jusqu'à l'arrivée de Jameson... Jameson est amené à l'hôpital après un énième combat de boxe illégale. Il se retrouve à devoir partager la chambre de Sissi. Et cette colocation forcée leur déplait dès leur première rencontre. Ils se détestent instantanément.