Health Longevity

There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for 14 years and I realized there was one topic I had not covered in detail: the foods and supplements that we can take which will help make us healthy enough to lengthen our lives. Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity. After listening to this book, you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.

Do you feel hopeless with yo-yo dieting, feeling hungry with no long term results? Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals. In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they’ve fallen for many of those weight loss marketing tactics that don’t work.

DNA is "life's blueprint", encoding our genetic inheritance for health and life expectancy. Throughout life, DNA reproduces and replaces itself continually. In optimal conditions, DNA copies itself, making perfect reproductions. But as people age and their DNA is gradually damaged by the environment, diet, and physical and emotional stress, the DNA begins to reproduce poorly and ultimately stops reproducing completely. The result is disease and aging. In this groundbreaking book, Vincent Giampapa, MD, presents a radical new theory on how we age.

In this audiobook, discover how to unlock iodine’s potential to transform your health–from enhancing thyroid function to strengthening immunity and supporting a vibrant, long-lived life.

Start your journey to thriving and living longer with scientific insights and actionable lifestyle changes. Are you finding it harder to maintain your energy levels as you age? Concerned about chronic health conditions or cognitive decline? Wondering how to sift through overwhelming health information for the best advice? You're not alone. Most adults interested in mastering the aging process share these struggles, but there's a way forward. The comprehensive strategies in "The Longevity Blueprint" offer a clear path to redefining your health and wellness story.

Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future.

Discover proven lifestyle habits to restore your health so you feel good all the time! There is nothing more exciting than living a lifestyle that gives you back your vitality, healthy weight loss, prevents and often reverses many chronic diseases, helps you to stress less, and love more. Here is a glance of what you will learn in this audiobook: Powerful yet simple lifestyle interventions that yield results in days, why your lifestyle and dietary habits are damaging your health, and more.

"A rich history of what makes us tick, so to speak, paired with fascinating modern discoveries about how circadian rhythms influence our daily lives" —The Wall Street Journal How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall...

This box set includes the most powerful set of books that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and addressing brain health and Alzheimer's. It will quickly lead you to a more rewarding and fulfilling existence, as well as a more energetic and enriching professional life.

. Discover the secrets to living a healthier, more vibrant life and slow down aging—naturally and effectively. Worried about losing independence or feeling overwhelmed by the healthcare maze? You're not alone. Many adults and seniors struggle with fatigue, brain fog, or chronic issues—but aging well is possible with the right tools. Forever Young: The Science of Longevity reveals how to take control of your health and feel empowered at every stage of life.

Looking for advice on peptides, but lost in a sea of mixed and incomplete information? You need tested and targeted information that is simple, safe and easy to get started with confidence and safety.

From the Global Head of Human Performance at WHOOP, a data-powered guide to human potential, revealing that recovery is the hidden driver of peak performance We often equate peak performance with relentless effort—early mornings, intense workouts, and unwavering discipline. But what if the...

Are you getting older or are you aging? Brought to you by an alternative healthcare practitioner with over twenty-five years of experience, this drug-free, principle-based, and evidence-informed book will guide you on your journey of anti-aging, longevity, and recovery.

In The Mobility Method, Tiktok and Instagram's favourite fitness coach Adam Richardson shows how to work quick flexibility 'snacks' into your daily routine - without having to find time for a full workout in your busy day. Whether you want to target your 'text neck', tight hips or tired ankles, this book provides inclusive exercises for all ages, shapes and body size, all of which can be done within the comfort of your own home. No equipment or gym membership required.

Discover the new rules of walking to increase your health, longevity, and overall wellbeing--from go-to foot health experts Drs. Courtney Conley and Milica McDowell. Did you know… Your risk of falls and overall longevity can be measured by your foot health Your walking speed can predict your...

Develop resilience and longevity at the most fundamental level in this guide to giving your body the right kind of stress for long-term health, healing, and vitality. What if everything you were taught about stress was wrong? What if the key to your overall health, longevity, and well-being...

The #1 New York Times bestseller that overturns conventional conceptions of health and illness to offer new methods for increasing vital longevity. Can we live robustly until our last breath? Do we have to suffer from debilitating conditions and sickness? Is it possible to add more vibrant years...

Imagine a calming guide that demystifies the often-overwhelming world of herbal remedies and natural medicine, empowering you to overcome health challenges and unlock a wellness-infused lifestyle. Introducing your blueprint for total wellness through the profound yet beautifully simple world of herbal remedies and natural medicine.

As you enter your 60s and 70s, you may find yourself reflecting on the retirement you’ve always dreamed of, but aging brings with it a unique set of challenges—from sudden medical crises to the risk of financial instability. Longevity Blueprint for Health, Wealth, and Purpose is your step-by-step guide to navigating these years with confidence, control, and peace of mind.

Believe it or not, living to 100, 120, or even 130 years old will become increasingly common over the next decade—and life past 100 may not be what you think. In this groundbreaking narrative, best-selling author Michael Roizen explains how cutting-edge science and technology will revolutionize your ability to live longer, younger, and better. This provocative yet practical book will help you prepare for the next major social disruptor by making the best decisions for your brain, your body, and your bank account.