Health Rituals

Are you always under excessive stress and pressure? Are you looking for an easy way to reduce stress and feel more joy, peace, and energy? If yes, this guide can help you do exactly that by activating the energy points in your body with the use of certain hand postures.

A gentle, inclusive, and beautiful resource for anyone looking to quiet the low hum of worry in their daily lives. Find insightful reflections, and simple yet radical practices to soothe anxiety. For those striving to live more intentionally and with deeper self-compassion and calm, Worry...

Dive into an enchanting world where the magic of nature meets the wisdom of ancestors! Journey through stories and teachings that reveal the power of plants, the mysteries of magick, and the resilience of spirit that defines African American Herbalism & Magick. Inside this audiobook you will discover the power of herbal and magical rituals that have shaped African American communities and connected individuals to their roots.

In this memoir, manifesto, and manual, discover how the alchemy for real personal transformation lies in digging up your own medicine and tools—and your ancestors are your greatest guides. Anyone scrolling through Robyn Moreno’s social media seeing her on the set of The Today Show; shaking...

The ancient art of perfumery and fragrance have long been a component of magical and spiritual rituals. In Essence of Tarot, tarot master Mary K. Greer demonstrates how this primordial art can be used to enhance modern tarot practices, whether for divination, meditation, or affirmations. Learn how to create a more magical life through the union of tarot and aromatherapy. Greer, among the world's foremost authorities on the topic, demonstrates how essential oils can enrich the tarot experience and empower tarot readers.

Sometimes known as royal yoga or sahaja marg, Raja yoga represents Swami Vivekananda's classic interpretation of Patanjali's Yoga Sutras. The author details the path of meditation and control of the mind, gives a scientific treatment of yogic philosophy, describes methods of concentration, psychic development, and how to ultimately liberate the soul from the prison of the body.

Apprivoiser et intégrer la lumière intensifie et enrichie considérablement l'expérience de vie humaine. Grâce à cet enregistrement, vous découvrirez ma méthode préparatoire de mise en lumière pour bénéficier de ses merveilleuses activations. Des exercices simples et puissants raviveront votre niveau d'énergie en élevant vos fréquences vibratoires. Ils contribueront favorablement à votre éveil puis à l'émergence de vos ressources intérieures et de vos possibilités supérieures.

Bath Bombs & Balneotherapy Secrets isn’t just another DIY recipe book—it’s your personal wellness blueprint for turning an ordinary bath into a deeply therapeutic ritual. If you’ve ever longed for radiant skin, deeper relaxation, or a way to naturally ease stress and tension without expensive spa visits, you’re about to discover a life-changing approach. In this immersive audiobook, certified wellness educator Isabella M. Thorne combines ancient wisdom with modern science to show you how bath bombs and balneotherapy can restore your body and calm your mind—right from the comfort of your home.

What if your kitchen held the secret to a longer, healthier, and more vibrant life? Inspired by the diets and traditions of the world’s longest-living people—from Okinawa to Sardinia, Ikaria to Loma Linda—The Longevity Kitchen is your guide to transforming the way you eat, move, and live. This audiobook combines nourishing recipes, ancient wisdom, and daily wellness rituals that promote energy, balance, and longevity.

Nursing is a complex profession steeped in tradition and history. Tried-and-tested ways of working have been the mainstay of how and why nurses do what they do. Science and evidence-based practice have weakened the hold on tradition but ritual is still part of the fabric of nursing. Packed with amusing and sometimes poignant reminiscences, this book paints a picture of nursing from the first registration of SRN No 1, Ethel Bedford Fenwick in 1919, to the present day.

Reveals how Maata integrated her own experiences of trauma and colonialism with traditional Māori wisdom to develop modern teachings Shares Māori practices around birth, death, and healing, and Maata’s ritual of Kahu Whakatere to embrace bereavement, transition, and loss Tells...

Take advantage of centuries of knowledge: In this utterly unique grimoire, best-selling author Cerridwen Greenleaf gathers celestial lore, history, and mythology, drawing from the Dark Ages mystical practices of the original Gothic tribes, Scandinavian shamans, and other medieval sources to infuse these spells with the magic of the ancients, allowing the modern listener to tap into that pure power. Herein may be found the keys to rising above the fray and embracing a life of abundance and joy.

The purpose of this book is to empower you to use rites and rituals to improve your life. Don’t believe it’s possible? You will once you listen to the stories inside from people who’ve experienced amazing healing and transformation!

Hoodoo is an old North American folk magic—spiritual practices, traditions, and beliefs conjured by enslaved Africans to protect them. It combined Native American and European religions and practices with elements of Indigenous botanical knowledge over the years, including, of course, voodoo. Thanks to Amina Waynes with her Hoodoo for Beginners, you can discover this hidden practice and many of its spells and rituals!

Wellness pioneers Nadia Narain and Katia Narain Phillips have learned through years of practice that simple rituals can help you slow down the pace of modern life and re-center yourself. Rituals for Every Day shares Narian and Narian Phillips's easy-to-follow, step-by-step advice. Through engaging in small, simple, and reflective routines, you can let these basic, everyday rituals bring you back to yourself.

Do you wonder why certain patterns keep repeating, hindering your journey toward your ideal self? Are you aspiring for strong character and self-actualization yet struggling to articulate and manifest these goals? Shadow Work Essentials is your beacon of hope and transformation. This expertly crafted guide offers a succinct, powerful solution, providing the keys to unlocking your inner world through cognitive reframing and intuitive practices.

Emmy‑nominated filmmaker and University of Cambridge Environmental Psychologist Lindsay Branham invites readers into an embodied, reciprocal relationship with trees to heal our severed connections to ourselves and the earth, returning home to the living world. In the midst of the California...

Was uns wirklich nährt: Nahrung ist weit mehr als nur die Zufuhr von Kalorien: Sie versorgt den Körper mit Energie, bringt Geschmack und Genuss, kann Krankheiten vorbeugen und heilen, ist Gemeinschaftserlebnis und Ritual. Doch seit dem Siegeszug von Fast Food und Convenience-Produkten wird unser Essen immer vitalstoffärmer und eindimensionaler, und leistet ernährungsbedingten Erkrankungen wie Arthritis, Adipositas oder Allergien Vorschub.

A groundbreaking guide to reclaiming womb wellness as the start of whole body care, no matter where you are on the journey of life—from the renowned holistic healer and bestselling author of Sacred Woman In over fifty years as a holistic healer, Queen Afua has guided thousands of people to a...

Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.