Health Steps

Liste de produits
    • 3 Sober Steps. An Uncommon Guide to Stop Drinking and Master Your Sobriety (Quit Lit Series)
    • Auteur(s): Sean Alexander, Sober On A Drunk Planet
    • Narrateur(s): Piers Sherwood-Roberts
    • Série: Quit Lit Series, Livre 2
    • Durée: 4 h et 8 min
    • Date de publication: 2022-12-23
    • Langue: Anglais
    • Pas de évaluations
    • In Sober on a Drunk Planet: 3 Sober Steps, you will be guided through uncommon steps to help you quit drinking and master your sobriety. You will move from being someone who talks about quitting to someone who actually puts the work in to stop drinking alcohol....

    Prix courant: 18,74 $

  • Prix courant: 25,00 $

    • AA Members Share the Many Ways They Connect Spiritually
    • Auteur(s): AA Grapevine
    • Narrateur(s): Bryan Ken, Hanne Rickert
    • Durée: 4 h et 30 min
    • Date de publication: 2024-02-06
    • Langue: Anglais
    • Pas de évaluations
    • From AA Grapevine, the international journal of Alcoholics Anonymous, 50-plus powerful stories by AA members about the many ways they pray and meditate in their daily lives. The perfect audiobook for people in recovery and/or those who want to explore prayer and meditation.

    Prix courant: 12,11 $

    • 8 Steps for Modern Adults & Teens to Foster Healthy Relationships, Develop Powerful Routines & Mindsets, & Build Resilience to Manage Depression & Anxiety
    • Auteur(s): Mindful Choice Publishing Inc.
    • Narrateur(s): Christian J Casas
    • Durée: 5 h et 50 min
    • Date de publication: 2025-04-14
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Are stress, anxiety, or depression holding you back from the life you deserve? You’re not alone—over 80% of adults report struggling with these challenges at some point in their lives.

    Prix courant: 25,00 $

  • Prix courant: 22,26 $

    • Finding Joy, Sensuality, and Pleasure in Recovery—Integrative Spiritual and Somatic Practices for Healing from Trauma and Addiction
    • Auteur(s): Nina Pick, Rabbi Rami Shapiro - foreword
    • Narrateur(s): Nina Pick
    • Durée: 6 h et 23 min
    • Date de publication: 2023-09-19
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Considering addiction through a trauma-informed lens, The Mind-Body Guide to the Twelve Steps offers an accessible, lyrical, and practical guide to Twelve-Step recovery that elevates a somatic approach rooted in healing, relationship, and Earth connection....

    Prix courant: 35,30 $

    • 7 Steps to Release Toxicity and Energize Joy
    • Auteur(s): Sherianna Boyle
    • Narrateur(s): Norah Tocci
    • Durée: 7 h et 15 min
    • Date de publication: 2018-12-25
    • Langue: Anglais
    • 4 out of 5 stars 15 évaluations
    • Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E....

    Prix courant: 20,49 $

    • The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
    • Auteur(s): Eliza Kingsford, Debora Yost
    • Narrateur(s): Eliza Kingsford
    • Durée: 7 h et 16 min
    • Date de publication: 2017-01-06
    • Langue: Anglais
    • 4.5 out of 5 stars 13 évaluations
    • Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....

    Prix courant: 20,40 $

    • Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares, and Achieving Long-Term Remission
    • Auteur(s): Dr. Tiffany Caplan, Dr. Brent Caplan
    • Narrateur(s): Stevi Incremona
    • Durée: 3 h et 53 min
    • Date de publication: 2023-02-07
    • Langue: Anglais
    • Pas de évaluations
    • The Lupus Solution is a patient’s guide to understanding the why behind their symptoms and their autoimmune condition so that they may achieve remission....

    Prix courant: 18,74 $

    • A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life
    • Auteur(s): Alex Howard
    • Narrateur(s): Alex Howard
    • Durée: 7 h et 10 min
    • Date de publication: 2021-10-12
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes....

    Prix courant: 20,40 $

    • Your 6-step recovery plan
    • Auteur(s): Dr Claire Ashley
    • Narrateur(s): Nathalie Buscombe
    • Durée: 7 h et 30 min
    • Date de publication: 2025-01-30
    • Langue: Anglais
    • Pas de évaluations
    • Learn how to thrive at work while protecting your health with this compassionate and non-judgemental guide to burnout.

    Prix courant: 19,12 $

    • Easy Mindfulness Practices to Reduce Stress, Improve Social Skills, Boost Confidence, Make Friends, and Step Up Your Sports Game
    • Auteur(s): L.A. Murphy
    • Narrateur(s): Ian Grimley
    • Durée: 2 h et 11 min
    • Date de publication: 2025-05-22
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety Relief for Teen Boys gives you real solutions to stop overthinking, ditch the self-doubt, and start living life on your terms. Written for teen guys by someone who gets it, this audiobook isn’t about lectures or clichés—it’s about actionable advice you can actually use.

    Prix courant: 8,71 $

    • Reflections on Faith, Fear, Honesty, Humility, and Love
    • Auteur(s): Bill W.
    • Narrateur(s): AA Grapevine
    • Durée: 1 h et 10 min
    • Date de publication: 2023-06-08
    • Langue: Anglais
    • Pas de évaluations
    • A collection of five of AA cofounder Bill W.’s most powerful Grapevine essays sharing his thoughts on faith, fear, honesty, humility and love....

    Prix courant: 12,11 $

    • Figuring It Out Step by Step
    • Auteur(s): Leanne Maskell
    • Narrateur(s): Leanne Maskell
    • Durée: 6 h et 46 min
    • Date de publication: 2022-11-21
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This ADHD guide gives strategic advice on how to deal with issues young adults with ADHD may face, including: budgeting plans for impulsive spending, advice on rejection sensitive dysphoria, and body scans and CBT exercises....

    Prix courant: 30,09 $

    • Convenient, Nutritious, and Delicious High Protein Meals with Practical Tips and Step-by-Step Instructions
    • Auteur(s): Martin Repecky
    • Narrateur(s): David Antonucci
    • Durée: 2 h et 50 min
    • Date de publication: 2024-12-19
    • Langue: Anglais
    • Pas de évaluations
    • Are you ready to take control of your nutrition, streamline your meal prep, and enjoy tasty, protein-packed meals? Whether you're a busy professional, a fitness enthusiast, or simply looking to improve your diet, "The Ultimate to High-Protein Meal Prep" will transform how you approach eating.

    Prix courant: 8,71 $

    • Relief for Brain Fog, Acne, Eczema, ADHD, Thyroid Disorders, Diabetes, SIBO, Acid Reflux and Lyme Disease
    • Auteur(s): Gabrielle Townsend
    • Narrateur(s): Tyla Shandro
    • Durée: 1 h et 35 min
    • Date de publication: 2021-04-26
    • Langue: Anglais
    • Pas de évaluations
    • This book is the cleanse that everyone has been talking about: a juice cleanse that will heal your body from eating the typical American diet. In this book, you will find ways to reverse and heal your body from the ill effects of a diet loaded with carbohydrates and fat....

    Prix courant: 8,71 $

    • The Step-by-Step Guide That Actually Works
    • Auteur(s): Kirsten Jackson
    • Narrateur(s): Catherine Bailey
    • Durée: 8 h et 16 min
    • Date de publication: 2024-04-25
    • Langue: Anglais
    • Pas de évaluations
    • Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups.

    Prix courant: 19,12 $

  • Prix courant: 8,71 $

    • How It Works
    • Auteur(s): Hamilton B.
    • Narrateur(s): Mark Owen
    • Durée: 7 h et 29 min
    • Date de publication: 2022-11-22
    • Langue: Anglais
    • Pas de évaluations
    • Written by the author of Getting Started in AA, a widely acclaimed guide for the newcomer to the program of AA, this book is the first truly comprehensive look at sponsorship, a role recovering people benefit from both as sponsees and ultimately as sponsors....

    Prix courant: 32,78 $

    • A Step-by-Step Framework for Everyday Planning on Your Terms
    • Auteur(s): Pete D. Wright, Nikki Kinzer
    • Narrateur(s): Michael Butler Murray, Sara Van Beckum
    • Durée: 7 h et 31 min
    • Date de publication: 2024-11-26
    • Langue: Anglais
    • Pas de évaluations
    • Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done.

    Prix courant: 22,26 $