Health Steps
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Sober on a Drunk Planet
- 3 Sober Steps. An Uncommon Guide to Stop Drinking and Master Your Sobriety (Quit Lit Series)
- Auteur(s): Sean Alexander, Sober On A Drunk Planet
- Narrateur(s): Piers Sherwood-Roberts
- Durée: 4 h et 8 min
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In Sober on a Drunk Planet: 3 Sober Steps, you will be guided through uncommon steps to help you quit drinking and master your sobriety. You will move from being someone who talks about quitting to someone who actually puts the work in to stop drinking alcohol.
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Sober on a Drunk Planet
- 3 Sober Steps. An Uncommon Guide to Stop Drinking and Master Your Sobriety (Quit Lit Series)
- Narrateur(s): Piers Sherwood-Roberts
- Série: Quit Lit Series, Livre 2
- Durée: 4 h et 8 min
- Date de publication: 2022-12-23
- Langue: Anglais
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In Sober on a Drunk Planet: 3 Sober Steps, you will be guided through uncommon steps to help you quit drinking and master your sobriety. You will move from being someone who talks about quitting to someone who actually puts the work in to stop drinking alcohol....
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Prix courant: 18,74 $
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Mary Pearl T Understanding and Applying the 12 Steps of Alanon
- Auteur(s): History of Recovery
- Narrateur(s): Mary Pearl T, A Bill Friend
- Durée: 5 h
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Mary Pearl T Understanding and Applying the 12 Steps of Alanon features funny stories about becoming honest about harms done resisting, making amends, and then enjoying relief when you do. She talks about her gradual spiritual awakening as she grows in Alanon.
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Mary Pearl T Understanding and Applying the 12 Steps of Alanon
- Narrateur(s): Mary Pearl T, A Bill Friend
- Durée: 5 h
- Date de publication: 2021-05-28
- Langue: Anglais
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Mary Pearl T Understanding and Applying the 12 Steps of Alanon features funny stories about becoming honest about harms done resisting, making amends, and then enjoying relief when you do. She talks about her gradual spiritual awakening as she grows in Alanon....
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Prix courant: 25,00 $
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Prayer & Meditation
- AA Members Share the Many Ways They Connect Spiritually
- Auteur(s): AA Grapevine
- Narrateur(s): Bryan Ken, Hanne Rickert
- Durée: 4 h et 30 min
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From AA Grapevine, the international journal of Alcoholics Anonymous, 50-plus powerful stories by AA members about the many ways they pray and meditate in their daily lives. The perfect audiobook for people in recovery and/or those who want to explore prayer and meditation.
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Prayer & Meditation
- AA Members Share the Many Ways They Connect Spiritually
- Narrateur(s): Bryan Ken, Hanne Rickert
- Durée: 4 h et 30 min
- Date de publication: 2024-02-06
- Langue: Anglais
- From AA Grapevine, the international journal of Alcoholics Anonymous, 50-plus powerful stories by AA members about the many ways they pray and meditate in their daily lives. The perfect audiobook for people in recovery and/or those who want to explore prayer and meditation.
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Prix courant: 12,11 $
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Cultivate Mental Health Wisdom
- 8 Steps for Modern Adults & Teens to Foster Healthy Relationships, Develop Powerful Routines & Mindsets, & Build Resilience to Manage Depression & Anxiety
- Auteur(s): Mindful Choice Publishing Inc.
- Narrateur(s): Christian J Casas
- Durée: 5 h et 50 min
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Are stress, anxiety, or depression holding you back from the life you deserve? You’re not alone—over 80% of adults report struggling with these challenges at some point in their lives.
Cultivate Mental Health Wisdom is your step-by-step guide to breaking free from the cycle of overwhelm and reclaiming clarity, resilience, and peace. This hands-on audiobook provides practical, actionable strategies to help you thrive—even when life feels overwhelming.
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Great listen - highly recommended!
- Écrit par Frank le 2025-04-21
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Cultivate Mental Health Wisdom
- 8 Steps for Modern Adults & Teens to Foster Healthy Relationships, Develop Powerful Routines & Mindsets, & Build Resilience to Manage Depression & Anxiety
- Narrateur(s): Christian J Casas
- Durée: 5 h et 50 min
- Date de publication: 2025-04-14
- Langue: Anglais
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Are stress, anxiety, or depression holding you back from the life you deserve? You’re not alone—over 80% of adults report struggling with these challenges at some point in their lives.
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Prix courant: 25,00 $
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The Cognitive Behavioral Workbook for Anxiety (Second Edition)
- A Step-by-Step Program
- Auteur(s): William J. Knaus EdD, Jon Carlson PsyD EdD - foreword
- Narrateur(s): Stephen R. Thorne
- Durée: 9 h et 28 min
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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.
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The Cognitive Behavioral Workbook for Anxiety (Second Edition)
- A Step-by-Step Program
- Narrateur(s): Stephen R. Thorne
- Durée: 9 h et 28 min
- Date de publication: 2022-03-29
- Langue: Anglais
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In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life....
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Prix courant: 22,26 $
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The Mind-Body Guide to the Twelve Steps
- Finding Joy, Sensuality, and Pleasure in Recovery—Integrative Spiritual and Somatic Practices for Healing from Trauma and Addiction
- Auteur(s): Nina Pick, Rabbi Rami Shapiro - foreword
- Narrateur(s): Nina Pick
- Durée: 6 h et 23 min
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Considering addiction through a trauma-informed lens, The Mind-Body Guide to the Twelve Steps offers an accessible, lyrical, and practical guide to Twelve-Step recovery that elevates a somatic approach rooted in healing, relationship, and Earth connection. Somatic and spiritual counselor, educator, and writer Nina Pick shows how addiction is rooted in survival strategies that protect us from overwhelmingly painful experiences.
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The Mind-Body Guide to the Twelve Steps
- Finding Joy, Sensuality, and Pleasure in Recovery—Integrative Spiritual and Somatic Practices for Healing from Trauma and Addiction
- Narrateur(s): Nina Pick
- Durée: 6 h et 23 min
- Date de publication: 2023-09-19
- Langue: Anglais
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Considering addiction through a trauma-informed lens, The Mind-Body Guide to the Twelve Steps offers an accessible, lyrical, and practical guide to Twelve-Step recovery that elevates a somatic approach rooted in healing, relationship, and Earth connection....
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Prix courant: 35,30 $
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Emotional Detox
- 7 Steps to Release Toxicity and Energize Joy
- Auteur(s): Sherianna Boyle
- Narrateur(s): Norah Tocci
- Durée: 7 h et 15 min
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Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.
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Loved the book, not a fan of the narrator
- Écrit par Amber Dawn le 2019-01-14
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Emotional Detox
- 7 Steps to Release Toxicity and Energize Joy
- Narrateur(s): Norah Tocci
- Durée: 7 h et 15 min
- Date de publication: 2018-12-25
- Langue: Anglais
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Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E....
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Prix courant: 20,49 $
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Auteur(s): Eliza Kingsford, Debora Yost
- Narrateur(s): Eliza Kingsford
- Durée: 7 h et 16 min
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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Eliza is fantastic
- Écrit par cb le 2020-12-12
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Narrateur(s): Eliza Kingsford
- Durée: 7 h et 16 min
- Date de publication: 2017-01-06
- Langue: Anglais
- Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....
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Prix courant: 20,40 $
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The Lupus Solution
- Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares, and Achieving Long-Term Remission
- Auteur(s): Dr. Tiffany Caplan, Dr. Brent Caplan
- Narrateur(s): Stevi Incremona
- Durée: 3 h et 53 min
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The Lupus Solution is a patient’s guide to understanding the why behind their symptoms and their autoimmune condition so that they may achieve remission.
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The Lupus Solution
- Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares, and Achieving Long-Term Remission
- Narrateur(s): Stevi Incremona
- Durée: 3 h et 53 min
- Date de publication: 2023-02-07
- Langue: Anglais
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The Lupus Solution is a patient’s guide to understanding the why behind their symptoms and their autoimmune condition so that they may achieve remission....
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Prix courant: 18,74 $
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Decode Your Fatigue
- A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life
- Auteur(s): Alex Howard
- Narrateur(s): Alex Howard
- Durée: 7 h et 10 min
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Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time.
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amazing job and work for mecfs but..
- Écrit par Carsandgunns le 2021-12-12
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Decode Your Fatigue
- A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life
- Narrateur(s): Alex Howard
- Durée: 7 h et 10 min
- Date de publication: 2021-10-12
- Langue: Anglais
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Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes....
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Prix courant: 20,40 $
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The Burnout Doctor
- Your 6-step recovery plan
- Auteur(s): Dr Claire Ashley
- Narrateur(s): Nathalie Buscombe
- Durée: 7 h et 30 min
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If you find yourself feeling increasingly overwhelmed, you’re not alone. Recent research shows that one in five of us have taken time off work due to stress and burnout over the last year. Many of us are struggling to cope and don’t know what to do next, but there is a way through. Dr Claire Ashley is a GP and neuroscientist who has first-hand experience of burnout and recovery. She’s here to help you feel like yourself again, offering all the compassion and practical advice you need.
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The Burnout Doctor
- Your 6-step recovery plan
- Narrateur(s): Nathalie Buscombe
- Durée: 7 h et 30 min
- Date de publication: 2025-01-30
- Langue: Anglais
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Learn how to thrive at work while protecting your health with this compassionate and non-judgemental guide to burnout.
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Prix courant: 19,12 $
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Anxiety Relief for Teen Boys
- Easy Mindfulness Practices to Reduce Stress, Improve Social Skills, Boost Confidence, Make Friends, and Step Up Your Sports Game
- Auteur(s): L.A. Murphy
- Narrateur(s): Ian Grimley
- Durée: 2 h et 11 min
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Anxiety Relief for Teen Boys gives you real solutions to stop overthinking, ditch the self-doubt, and start living life on your terms. Written for teen guys by someone who gets it, this audiobook isn’t about lectures or clichés—it’s about actionable advice you can actually use.
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Anxiety Relief for Teen Boys
- Easy Mindfulness Practices to Reduce Stress, Improve Social Skills, Boost Confidence, Make Friends, and Step Up Your Sports Game
- Narrateur(s): Ian Grimley
- Durée: 2 h et 11 min
- Date de publication: 2025-05-22
- Langue: Anglais
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Anxiety Relief for Teen Boys gives you real solutions to stop overthinking, ditch the self-doubt, and start living life on your terms. Written for teen guys by someone who gets it, this audiobook isn’t about lectures or clichés—it’s about actionable advice you can actually use.
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Prix courant: 8,71 $
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AA Alcoholics Anonymous
- Reflections on Faith, Fear, Honesty, Humility, and Love
- Auteur(s): Bill W.
- Narrateur(s): AA Grapevine
- Durée: 1 h et 10 min
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Grapevine, the international journal of Alcoholics Anonymous, has collected some of the most inspiring articles that Bill Wilson, a.k.a. Bill W., wrote specifically for the magazine. Whether participating in AA groups for decades or just beginning to find their way through the Twelve Steps of recovery, listeners will relate to Bill’s sincere and personal reflections on topics that range from faith and fear to honesty, humility, and love. This edition of The Best of Bill also includes Bill W.’s classic essay on the spiritual meaning of anonymity.
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AA Alcoholics Anonymous
- Reflections on Faith, Fear, Honesty, Humility, and Love
- Narrateur(s): AA Grapevine
- Durée: 1 h et 10 min
- Date de publication: 2023-06-08
- Langue: Anglais
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A collection of five of AA cofounder Bill W.’s most powerful Grapevine essays sharing his thoughts on faith, fear, honesty, humility and love....
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Prix courant: 12,11 $
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ADHD an A-Z
- Figuring It Out Step by Step
- Auteur(s): Leanne Maskell
- Narrateur(s): Leanne Maskell
- Durée: 6 h et 46 min
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Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different. This handy guide is here to change all that. If you have (or suspect you have) ADHD, you'll know the frustration of being given neurotypical or clinical advice—but this is straight from an ADHD brain to you.
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Nuggets of Advice & Insight
- Écrit par Mishtu Banerjee le 2023-02-05
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ADHD an A-Z
- Figuring It Out Step by Step
- Narrateur(s): Leanne Maskell
- Durée: 6 h et 46 min
- Date de publication: 2022-11-21
- Langue: Anglais
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This ADHD guide gives strategic advice on how to deal with issues young adults with ADHD may face, including: budgeting plans for impulsive spending, advice on rejection sensitive dysphoria, and body scans and CBT exercises....
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Prix courant: 30,09 $
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The Ultimate HIgh-Protein Meal Prep Guide
- Convenient, Nutritious, and Delicious High Protein Meals with Practical Tips and Step-by-Step Instructions
- Auteur(s): Martin Repecky
- Narrateur(s): David Antonucci
- Durée: 2 h et 50 min
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Are you ready to take control of your nutrition, streamline your meal prep, and enjoy tasty, protein-packed meals? Whether you're a busy professional, a fitness enthusiast, or simply looking to improve your diet, "The Ultimate to High-Protein Meal Prep" will transform how you approach eating.
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The Ultimate HIgh-Protein Meal Prep Guide
- Convenient, Nutritious, and Delicious High Protein Meals with Practical Tips and Step-by-Step Instructions
- Narrateur(s): David Antonucci
- Durée: 2 h et 50 min
- Date de publication: 2024-12-19
- Langue: Anglais
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Are you ready to take control of your nutrition, streamline your meal prep, and enjoy tasty, protein-packed meals? Whether you're a busy professional, a fitness enthusiast, or simply looking to improve your diet, "The Ultimate to High-Protein Meal Prep" will transform how you approach eating.
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Prix courant: 8,71 $
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The Celery Juice Cleanse: A 7 Step Guide to Flush Toxins and Restore Liver Health
- Relief for Brain Fog, Acne, Eczema, ADHD, Thyroid Disorders, Diabetes, SIBO, Acid Reflux and Lyme Disease
- Auteur(s): Gabrielle Townsend
- Narrateur(s): Tyla Shandro
- Durée: 1 h et 35 min
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This book is the cleanse that everyone has been talking about: a juice cleanse that will heal your body from eating the typical American diet. In this book, you will find ways to reverse and heal your body from the ill effects of a diet loaded with carbohydrates and fat.
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The Celery Juice Cleanse: A 7 Step Guide to Flush Toxins and Restore Liver Health
- Relief for Brain Fog, Acne, Eczema, ADHD, Thyroid Disorders, Diabetes, SIBO, Acid Reflux and Lyme Disease
- Narrateur(s): Tyla Shandro
- Durée: 1 h et 35 min
- Date de publication: 2021-04-26
- Langue: Anglais
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This book is the cleanse that everyone has been talking about: a juice cleanse that will heal your body from eating the typical American diet. In this book, you will find ways to reverse and heal your body from the ill effects of a diet loaded with carbohydrates and fat....
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Prix courant: 8,71 $
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Take Control of your IBS
- The Step-by-Step Guide That Actually Works
- Auteur(s): Kirsten Jackson
- Narrateur(s): Catherine Bailey
- Durée: 8 h et 16 min
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Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.
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Take Control of your IBS
- The Step-by-Step Guide That Actually Works
- Narrateur(s): Catherine Bailey
- Durée: 8 h et 16 min
- Date de publication: 2024-04-25
- Langue: Anglais
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Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups.
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Prix courant: 19,12 $
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Healing Betrayal: First Steps for Partners and Spouses of Sex and Pornography Addicts
- Auteur(s): Mari A. Lee LMFT CSAT-S
- Narrateur(s): Kira Omans
- Durée: 1 h et 11 min
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Mari A. Lee is the founder of Growth Counseling Services, a counseling and recovery center in Southern California specializing in working with sex and porn addicts, and partner and spouse betrayal trauma. With over 10 years of clinical experience, Mari has written Healing Betrayal for the partner or spouse who has just learned that their significant other may be dealing with sex and/or porn addiction. Having had her own personal journey as a former partner, Mari knows how heartbreaking and emotionally draining it is to be in relationship with a person who is sexually deceptive.
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Healing Betrayal: First Steps for Partners and Spouses of Sex and Pornography Addicts
- Narrateur(s): Kira Omans
- Durée: 1 h et 11 min
- Date de publication: 2018-08-16
- Langue: Anglais
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Mari A. Lee has written Healing Betrayal for the partner or spouse who has just learned that their significant other may be dealing with sex or porn addiction. Mari knows how heartbreaking and emotionally draining it is to be in relationship with a person who is sexually deceptive....
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Prix courant: 8,71 $
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Twelve Step Sponsorship
- How It Works
- Auteur(s): Hamilton B.
- Narrateur(s): Mark Owen
- Durée: 7 h et 29 min
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Sponsorship is a rich and enduring part of tradition of Alcoholics Anonymous. Twelve Step Sponsorship delivers both the theory and practice—how to do it and why—in a clear, step-by-step presentation. Written by the author of Getting Started in AA, a widely acclaimed guide for the newcomer to the program of AA, this book is the first truly comprehensive look at sponsorship, a role recovering people benefit from both as sponsees and ultimately as sponsors.
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Twelve Step Sponsorship
- How It Works
- Narrateur(s): Mark Owen
- Durée: 7 h et 29 min
- Date de publication: 2022-11-22
- Langue: Anglais
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Written by the author of Getting Started in AA, a widely acclaimed guide for the newcomer to the program of AA, this book is the first truly comprehensive look at sponsorship, a role recovering people benefit from both as sponsees and ultimately as sponsors....
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Prix courant: 32,78 $
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Unapologetically ADHD
- A Step-by-Step Framework for Everyday Planning on Your Terms
- Auteur(s): Pete D. Wright, Nikki Kinzer
- Narrateur(s): Michael Butler Murray, Sara Van Beckum
- Durée: 7 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun listen, this book is intentionally organized into clear sections within chapters.
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Unapologetically ADHD
- A Step-by-Step Framework for Everyday Planning on Your Terms
- Narrateur(s): Michael Butler Murray, Sara Van Beckum
- Durée: 7 h et 31 min
- Date de publication: 2024-11-26
- Langue: Anglais
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Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 22,26 $
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