Health Steps

Liste de produits
    • Stop Drinking and Find Freedom
    • Auteur(s): Simon Chapple
    • Narrateur(s): Simon Chapple
    • Durée: 11 h et 6 min
    • Date de publication: 2021-09-16
    • Langue: Anglais
    • 3 évaluations
    • Simon Chapple is a certified alcohol coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days, he'll give you a structured way to find complete freedom from alcohol - for now or forever....

    18,11 $ ou gratuit avec l'essai de 30 jours

    • The First Step to a Better Life
    • Auteur(s): Mike Bayer
    • Narrateur(s): Mike Bayer, Phil McGraw
    • Durée: 6 h et 1 min
    • Date de publication: 2020-12-29
    • Langue: Anglais
    • 27 évaluations
    • From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life Foreword by Dr. Phil McGraw It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will...

    20,40 $ ou gratuit avec l'essai de 30 jours

    • Your 3-Step Guide to Conquering Arthritis Naturally
    • Auteur(s): Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
    • Narrateur(s): Laural Merlington
    • Durée: 9 h et 52 min
    • Date de publication: 2017-11-14
    • Langue: Anglais
    • 9 évaluations
    • Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. Conventional medicine treats arthritis with strong, gut-damaging pain medications....

    42,33 $ ou gratuit avec l'essai de 30 jours

    • The Next Frontier
    • Auteur(s): AA Grapevine
    • Narrateur(s): AA Grapevine
    • Durée: 2 h et 18 min
    • Date de publication: 2023-06-08
    • Langue: Anglais
    • 1 évaluation
    • One of our most popular books. Sober AA members describe the positive transformations sobriety can bring as they practice the principles of the program in all aspects of their lives....

    12,11 $ ou gratuit avec l'essai de 30 jours

    • Alcoholics Anonymous
    • Auteur(s): Alcoholics Anonymous
    • Narrateur(s): Jason McCoy
    • Durée: 2 h et 43 min
    • Date de publication: 2011-08-24
    • Langue: Anglais
    • 4 évaluations
    • This is the original study guide to the Big Book, Alcoholics Anonymous....

    7,06 $ ou gratuit avec l'essai de 30 jours

  • 18,74 $ ou gratuit avec l'essai de 30 jours

    • 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health
    • Auteur(s): Jodi Cohen, Terry Wahls - introduction M.D.
    • Narrateur(s): Jodi Cohen, Leslie Howard
    • Durée: 7 h et 38 min
    • Date de publication: 2021-03-16
    • Langue: Anglais
    • Pas de évaluations
    • “A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.”—Terry Wahls, MD, author of The Wahls Protocol “A book you will learn from and refer back to for years...

    20,40 $ ou gratuit avec l'essai de 30 jours

    • 10 Steps to Help Young Adults Use Their Executive Skills to Set Goals, Make a Plan, and Successfully Leave the Nest
    • Auteur(s): Richard Guare Ph.D., Colin Guare, Peg Dawson Ed.D.
    • Narrateur(s): Matthew Boston
    • Durée: 10 h et 2 min
    • Date de publication: 2019-02-12
    • Langue: Anglais
    • 1 évaluation
    • Providing a fresh perspective on the causes of failure to launch, the expert authors present a 10-step plan that helps grown kids and parents work together to achieve liftoff....

    22,26 $ ou gratuit avec l'essai de 30 jours

  • 22,26 $ ou gratuit avec l'essai de 30 jours

    • Your Personal Guide to Preventing and Managing Hypertension
    • Auteur(s): Sheldon Sheps
    • Narrateur(s): Graham Winton
    • Durée: 7 h et 23 min
    • Date de publication: 2021-11-09
    • Langue: Anglais
    • 1 évaluation
    • High blood pressure is called a “silent killer” because it develops with no signs or symptoms. You may not know that you have high blood pressure until it has caused serious damage. But there’s good news: You can take charge of your blood pressure....

    22,26 $ ou gratuit avec l'essai de 30 jours

  • 21,89 $ ou gratuit avec l'essai de 30 jours

    • The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
    • Auteur(s): Jeffrey M. Schwartz M.D., Rebecca Gladding MD
    • Narrateur(s): Jeffrey M. Schwartz M.D.
    • Durée: 13 h et 4 min
    • Date de publication: 2025-05-27
    • Langue: Anglais
    • Pas de évaluations
    • Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his...

    27,97 $ ou gratuit avec l'essai de 30 jours

    • Proven, Step-by-Step Techniques for Overcoming Your Fear
    • Auteur(s): Martin M. Antony PhD, Richard P. Swinson MD
    • Narrateur(s): Graham Rowat
    • Durée: 10 h et 7 min
    • Date de publication: 2023-05-16
    • Langue: Anglais
    • Pas de évaluations
    • This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
    • Auteur(s): Lidia Zylowska
    • Narrateur(s): Kate Handford
    • Durée: 7 h et 12 min
    • Date de publication: 2022-12-15
    • Langue: Anglais
    • Pas de évaluations
    • Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD....

    23,67 $ ou gratuit avec l'essai de 30 jours

    • The Ultimate Harm Reduction Guide: 32 Tips for Safer Use & 9 Actions You Can Take to Quit
    • Auteur(s): Horst Pfleugermann
    • Narrateur(s): Horst Pfeugermann
    • Durée: 1 h et 52 min
    • Date de publication: 2022-05-20
    • Langue: Anglais
    • 1 évaluation
    • This audiobook is not intended to induce anybody to break laws to use meth. It is a recognition that numbers of people already use and so ends ignorance with 32 tips for safer use to make using meth as harm-free as possible....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • Seven Steps To Stop Worry From Stopping You
    • Auteur(s): Robert L. Leahy
    • Narrateur(s): Mike Chamberlain
    • Durée: 3 h et 33 min
    • Date de publication: 2006-06-21
    • Langue: Anglais
    • 21 évaluations
    • A new, comprehensive approach to help you identify, challenge, and overcome all types of worry....

    20,15 $ ou gratuit avec l'essai de 30 jours

  • 31,26 $ ou gratuit avec l'essai de 30 jours

    • Choosing Emotional Sobriety Through Self-Awareness and Right Action
    • Auteur(s): Allen Berger PhD
    • Narrateur(s): Matthew Boston
    • Durée: 5 h et 24 min
    • Date de publication: 2020-01-28
    • Langue: Anglais
    • 3 évaluations
    • The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety....

    22,26 $ ou gratuit avec l'essai de 30 jours

  • 22,26 $ ou gratuit avec l'essai de 30 jours

    • The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
    • Auteur(s): Eliza Kingsford, Debora Yost
    • Narrateur(s): Eliza Kingsford
    • Durée: 7 h et 16 min
    • Date de publication: 2017-01-06
    • Langue: Anglais
    • 13 évaluations
    • Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss,psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of...

    20,40 $ ou gratuit avec l'essai de 30 jours