Health Steps

Liste de produits
    • The Ultimate Harm Reduction Guide: 32 Tips for Safer Use & 9 Actions You Can Take to Quit
    • Auteur(s): Horst Pfleugermann
    • Narrateur(s): Horst Pfeugermann
    • Durée: 1 h et 52 min
    • Date de publication: 2022-05-20
    • Langue: Anglais
    • 1 évaluation
    • This audiobook is not intended to induce anybody to break laws to use meth. It is a recognition that numbers of people already use and so ends ignorance with 32 tips for safer use to make using meth as harm-free as possible....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
    • Auteur(s): Eliza Kingsford, Debora Yost
    • Narrateur(s): Eliza Kingsford
    • Durée: 7 h et 16 min
    • Date de publication: 2017-01-06
    • Langue: Anglais
    • 13 évaluations
    • Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss,psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of...

    20,40 $ ou gratuit avec l'essai de 30 jours

  • 21,89 $ ou gratuit avec l'essai de 30 jours

    • Step-by-Step Guide to an Easy, Natural and Pain Free Birth
    • Auteur(s): Kathryn Clark
    • Narrateur(s): Kathryn Clark
    • Durée: 11 h et 58 min
    • Date de publication: 2015-10-28
    • Langue: Anglais
    • 21 évaluations
    • This course reveals the tools and knowledge you need to have a fulfilling birth, with little to no pain. All of this you can do in the comfort of your own home and at your own pace....

    31,26 $ ou gratuit avec l'essai de 30 jours

  • 22,26 $ ou gratuit avec l'essai de 30 jours

    • Buddhism and the Twelve Steps
    • Auteur(s): Kevin Griffin
    • Narrateur(s): Kevin Griffin
    • Durée: 10 h et 45 min
    • Date de publication: 2017-08-29
    • Langue: Anglais
    • 7 évaluations
    • One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic....

    31,26 $ ou gratuit avec l'essai de 30 jours

    • A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
    • Auteur(s): Drew Linsalata
    • Narrateur(s): Drew Linsalata
    • Durée: 5 h et 51 min
    • Date de publication: 2020-11-19
    • Langue: Anglais
    • 10 évaluations
    • A step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long, The Anxious Truth goes well beyond just telling that that you'll get better. It actually shows you exactly how....

    25,00 $ ou gratuit avec l'essai de 30 jours

  • 25,00 $ ou gratuit avec l'essai de 30 jours

    • The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
    • Auteur(s): Jeffrey M. Schwartz M.D., Rebecca Gladding MD
    • Narrateur(s): Jeffrey M. Schwartz M.D.
    • Durée: 13 h et 4 min
    • Date de publication: 2025-05-27
    • Langue: Anglais
    • Pas de évaluations
    • Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his...

    27,97 $ ou gratuit avec l'essai de 30 jours

    • The Classic Guide for All People in the Process of Recovery
    • Auteur(s): Patrick Carnes PhD
    • Narrateur(s): David Colacci
    • Durée: 4 h
    • Date de publication: 2026-02-10
    • Langue: Anglais
    • Pas de évaluations
    • A revised and expanded edition of the recovery classic by Patrick Carnes, PhD, a leading expert on addictive behaviors.

    17,53 $ ou gratuit avec l'essai de 30 jours

    • The First Step to a Better Life
    • Auteur(s): Mike Bayer
    • Narrateur(s): Mike Bayer, Phil McGraw
    • Durée: 6 h et 1 min
    • Date de publication: 2020-12-29
    • Langue: Anglais
    • 27 évaluations
    • From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life Foreword by Dr. Phil McGraw It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will...

    20,40 $ ou gratuit avec l'essai de 30 jours

    • Your 3-Step Guide to Conquering Arthritis Naturally
    • Auteur(s): Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
    • Narrateur(s): Laural Merlington
    • Durée: 9 h et 52 min
    • Date de publication: 2017-11-14
    • Langue: Anglais
    • 9 évaluations
    • Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. Conventional medicine treats arthritis with strong, gut-damaging pain medications....

    42,33 $ ou gratuit avec l'essai de 30 jours

    • The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
    • Auteur(s): Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
    • Narrateur(s): Virginia Wolf
    • Durée: 7 h et 3 min
    • Date de publication: 2017-08-15
    • Langue: Anglais
    • 5 évaluations
    • If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way....

    32,41 $ ou gratuit avec l'essai de 30 jours

    • How It Works
    • Auteur(s): Hamilton B.
    • Narrateur(s): Mark Owen
    • Durée: 7 h et 29 min
    • Date de publication: 2022-11-22
    • Langue: Anglais
    • Pas de évaluations
    • Written by the author of Getting Started in AA, a widely acclaimed guide for the newcomer to the program of AA, this book is the first truly comprehensive look at sponsorship, a role recovering people benefit from both as sponsees and ultimately as sponsors....

    32,86 $ ou gratuit avec l'essai de 30 jours

    • A Step-by-Step Framework for Everyday Planning on Your Terms
    • Auteur(s): Pete D. Wright, Nikki Kinzer
    • Narrateur(s): Michael Butler Murray, Sara Van Beckum
    • Durée: 7 h et 31 min
    • Date de publication: 2024-11-26
    • Langue: Anglais
    • Pas de évaluations
    • Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done.

    22,26 $ ou gratuit avec l'essai de 30 jours

    • A Journey of Hope and Healing
    • Auteur(s): Amy J.L. Baker PhD, Paul R. Fine LCSW
    • Narrateur(s): Madeleine Dauer
    • Durée: 6 h et 4 min
    • Date de publication: 2019-06-28
    • Langue: Anglais
    • 9 évaluations
    • Half of all marriages end. Unfortunately, about 20% of divorces are high-conflict, involving frequent visits to court, allegations of abuse, and chronic disagreements regarding parenting schedules. In response, some children become aligned with one parent against the other....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • Proven, Step-by-Step Techniques for Overcoming Your Fear
    • Auteur(s): Martin M. Antony PhD, Richard P. Swinson MD
    • Narrateur(s): Graham Rowat
    • Durée: 10 h et 7 min
    • Date de publication: 2023-05-16
    • Langue: Anglais
    • Pas de évaluations
    • This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • 8 Steps to Freeing the True You
    • Auteur(s): Darlene Lancer
    • Narrateur(s): Carlotta Brentan
    • Durée: 6 h et 40 min
    • Date de publication: 2021-02-02
    • Langue: Anglais
    • 8 évaluations
    • In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
    • Auteur(s): Julie Catalano MSW LICSW
    • Narrateur(s): Gabra Zackman
    • Durée: 3 h et 9 min
    • Date de publication: 2019-01-29
    • Langue: Anglais
    • 4 évaluations
    • The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....

    18,73 $ ou gratuit avec l'essai de 30 jours

    • Awakening Love in Deeply Traumatized Children
    • Auteur(s): Daniel A. Hughes
    • Narrateur(s): Kirby Heyborne
    • Durée: 14 h et 52 min
    • Date de publication: 2017-06-15
    • Langue: Anglais
    • 14 évaluations
    • Building the Bonds of Attachment is a critically acclaimed book for social workers, therapists, and parents who strive to assist children with reactive attachment disorder....

    22,26 $ ou gratuit avec l'essai de 30 jours