Health Systems

READ BY THE AUTHOR A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy. Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every...

Living with epilepsy is a constant battle. It can feel like you're alone in the struggle, but Stacey Chillemi wants you to know that you're not. In her groundbreaking book, Epilepsy You're Not Alone, Chillemi shares her personal journey and offers invaluable insights on how to cope with this debilitating disorder.

"Powerfully insightful reading." —Kirkus Reviews How would you like to be judged for the rest of your life by the worst thing you’ve ever done? We all think we are compassionate just like we all think we are honest. But true compassion is not innate. Compassion for others, especially those...

Raise Your Head Up offers a comprehensive and practical roadmap for individuals navigating the challenging journey of post-concussion recovery. Authored and narrated by brain injury survivor, wellbeing educator, and resilience coach Lina Maria Aristizabal, this audiobook provides evidence-based strategies from wellbeing science to help you cultivate resilience, foster connection, and rediscover joy during your recovery journey.

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know...

Stop your cravings for junk food, start eating healthier, and lose weight faster with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep.

SÍ, ES POSIBLE PREVENIR ESAS PATOLOGÍAS. Beatriz Larrea, reputada investigadora de la nutrición, te explica cómo hacerlo en este libro excepcional, y proporciona un plan de acción basado en tres elementos esenciales: Alimentación Actividad Luz natural. No esperes. Tu cerebro necesita que lo cuides ya.

Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life!

Psychiatrist Dr Mark Cross has spent most of his adult life working in the mental health system. He also suffers from anxiety, as do three out of four Australians at some point in their lives, so he knows first-hand the challenges, successes and failures facing consumers, patients and professionals. What he has discovered is that while Australia’s physical health system is world-renowned, its mental health system falls miserably short.

Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood - and that's on top of dealing with your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see.

In The Probiotic Diet, leading natural health experts and best-selling authors Jordan Rubin, Dr. Josh Axe, and Dr. Joseph Brasco give you practical, natural and effective strategies on how to overcome any gut issue and experience a vibrant, healthy life.

Wholistic Healthy Central Nervous System (ACE Intelligent Wholistic Well-Being & Glow Series – Book 2) By Dr. S. K. Ramesh Your Central Nervous System (CNS) is the master controller of your being — every thought, feeling, and movement flows through it. In today’s overstimulated world, the CNS is under constant pressure, leading to stress, fatigue, and disconnection from balance. In this second volume of the ACE Intelligent Wholistic Well-Being Series, Dr. S. K.

In Unhealthy: Corruption and Malpractice in the American Health System, Dr. Richard Kradin, a professor at Harvard Medical School and expert in pulmonary infectious diseases, explores the history of the corporate and ideological transformation of America’s medical profession and how it has diminished the quality of health care. He describes how progressive medical education has produced a generation of physicians as concerned with political activism as they are with medical science.

Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits. In this book, The Complete Anti-Inflammatory Diet for Beginners: Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease, you’ll find everything you need to know about why an anti-inflammatory diet may be suitable for you.

"Navigate the Parkinson's Maze: A Comprehensive Guide for Patients & Caregivers" offers an insightful and compassionate exploration of the challenges and triumphs associated with Parkinson's disease. Authored by Bruce D. Wright, PhD, who was diagnosed with Parkinson's in 2005, this guide is grounded in personal experience and enriched by a deep understanding of the condition's medical, emotional, and practical aspects. The book begins with a personal story, drawing listeners into a journey of resilience and adaptation

Jeff Alt takes you along every step of his 2,160-mile Appalachian Trail adventure. This entertaining journey includes bears, bugs, blisters, captivating characters, skunk bedmates, and hilarious food cravings. Alt walked more than five million steps in tribute to his brother, who has cerebral palsy and lives in a home called Sunshine. This trail adventure has inspired an annual event that has raised more than $200,000 for Sunshine. It includes hiking tips for the whole family.

Boost your confidence and feel amazing - while you sleep! This eight-hour guided meditation sleep program works with your sleep cycle to help you get rid of old limiting beliefs about your awesomeness, and helps give your confidence and self-esteem a super boost. Rachael Meddows' soothing voice makes it easier than ever to deeply relax for a night of incredible rest.

Do you wake up tired, inflamed, or frustrated by chronic symptoms that just won’t budge? You’re not alone—and there’s a better way. In Fasting Secrets for Chronic Conditions, wellness advocate Tina Shelton reveals the science-backed strategies that helped her and her loved ones reclaim their health through the power of fasting.

Learn how to hone your piano playing talent and motivate yourself to practice playing and unleash musical creativity with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

The SAD pandemic is real. Sexual Violence, Addictions, and Domestic Violence (SAD) result in too many children in care yearly, aging out to different systems such as prison, employment and income assistance programs, mental health institutions, drug rehabilitation, and homelessness. Are we going to allow the cycle to continue for generations?