Health Systems

Brilliantly exploring today's cutting edge brain research, Mind Wide Open allows readers to understand themselves and the people in their lives as never before. Using a mix of experiential reportage, personal storytelling, and fresh scientific discovery, Steven Johnson describes how the brain works and how its systems connect to the day-to-day realities of individual lives.

Lack of blood flow (ischemia) is the most common cause of back pain. The disc is poorly perfused even under optimal conditions. This audiobook is like an "antibiotic" to improve blood supply to the entire spine. Better blood supply helps prevent progression of degenerative disc disease and the cascade of adverse events that follow it.

Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.

“Informative . . . I recommend it to practitioners and patients alike.” —Andrew Weil, MD, author of Eight Weeks to Optimum Health and Mind Over Meds International bestselling author Dr. Andreas Michalsen uncovers the natural cures that will transform your health and change your life...

You survived a stroke, but now you’re dealing with the painful uncertainty, anxiety, and depression left in its wake. You’re ready to take control and take back your mental health—you just need a little help. You never had this level of anxiety or depression before, but your stroke changed everything. That was my story, too. Until I reached my breaking point and had to get help.

Do you often struggle with chronic inflammation impacting your quality of life? Are you searching for a path to healthier eating? Have you attempted various fad diets only to find them unsustainable? If these questions resonate with you, you're not alone in this questMany adults desire to combat inflammation, foster longevity, and embrace a healthier diet but often feel overwhelmed by conflicting information and the complexities of food preparation.

Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if...

It’s hard to know what’s meant to be healthy. If you read the news, you’ll see headlines praising a food one day, and then condemning it the next. You’ll see people selling you miracle cures for conditions that they’ve invented. You’ll realize that powerful industries control the information that’s given the most airtime, and that ultimately, you’re better off trying to find out the truth for yourself.

‘A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself.’ - Anna Mathur, psychotherapist and bestselling author. In this groundbreaking, empowering book, leading health psychologist Dr Sula Windgassen explores the mind-body-environment...

Finalist for the 2022 NASW Science in Society Journalism Award Longlisted for the 2022 AAAS/Subaru SB&F Prize for Excellence in Science Books From an award-winning science journalist, a “deeply researched, entertaining, and impassioned exploration of sanitation” (Nature) and the future of...

Drafted at the conclusion of a series of trials of Nazi doctors who'd been charged of crimes - like murder and falsifying death certificates on behalf of their employer, the German government - the Nuremberg Code was the 20th century's first attempt to articulate specific ethical guidelines in an attempt to protect patients from systematic abuses by doctors, health care practitioners, and medical systems.

You are about to learn how to use an anti-inflammatory diet to eliminate inflammation naturally, lose weight, heal the immune system, prevent degenerative disease, and live a long, fulfilling life!

“I was twelve when they locked me away. They didn’t give me therapy though. They gave me trauma.” Broken Doll is a brutally honest collection of poetry and artwork created from inside the walls of psychiatric institutions. Written by Michelle, a survivor who spent her entire adolescence sectioned in mental health units, this book lays bare the pain, confusion, and silent fury of growing up in a broken system. Through raw, emotionally charged poems and haunting original artwork, Michelle documents years of systemic abuse, isolation, and resistance.

Winner of the 2009 Audie Award for Personal Development Now substantially updated with a groundbreaking new introduction on telomeres, bioidentical hormones, and more, Drs. Oz and Roizen—the bestselling coauthors of the blockbuster YOU series—present a updated edition of their #1 New York...

A practical guide to the many healing and purifying uses of the mineral known as shungite Explains how shungite counteracts the harmful effects of EMF and radiation from computers, cell phones, Wi-Fi, and other electronic devices Cites many double-blind scientific and medical studies on...

Raise Your Head Up offers a comprehensive and practical roadmap for individuals navigating the challenging journey of post-concussion recovery. Authored and narrated by brain injury survivor, wellbeing educator, and resilience coach Lina Maria Aristizabal, this audiobook provides evidence-based strategies from wellbeing science to help you cultivate resilience, foster connection, and rediscover joy during your recovery journey.

In the midst of the COVID-19 pandemic, many individuals found themselves grappling with vaccine hesitancy. Whether you're feeling exhausted, or simply looking for ways to support your immune system, turn to natural medicine. It has a lot to offer. After all, when it comes to staying healthy and well, there's no better ally than nature itself. In this Encyclopedia of Vitamins, Minerals, and Herbs, I’ll walk you through many things about these natural remedies—what they are, what they can do for you, and more. We’ll also talk about what else you can do to boost your immunity.

This 8-hour sleep program is a relaxing and soothing new meditation program that works with your sleep cycle to help you boost your brainwaves and brain power naturally. Get incredible benefits such as boosted brain power, better memory, improved focus, confidence, positive thinking, and much more.

Cosmic Publications is proud to give all our listeners this unofficial summary guide to Dr. Sanjay Gupta's book Keep Sharp - Build a Better Brain at Any Age. Our summary guide takes the original book and provides a comprehensive full summary that takes all of the key points and takeaways from each chapter, providing you with a simple and quick way to appreciate the original even more.

Why Did She Jump? provides an intimate, uncompromising look into one mother's search for peace, understanding, and clarity amid the chaos surrounding her daughter's tragic death. It is a masterful recounting of the events leading up to her suicide and lifts the veil of shame and secrecy as it forges a path toward understanding mental illness.