Health Systems

Improve your health the safe way. Find answers to essential questions in this comprehensive bundle to fighting the leaky gut syndrome and reversing polycystic ovary syndrome.

To make this groundbreaking audiobook, Dr. James Lyons-Weiler combed through the past fifty years of published research on autism, exploring subjects such as genetic variation, mechanisms of neurotoxicity of metals and pesticides, and the central and combined roles of each in causing autism.

It begins with numbness on her left leg. Then it spreads. Even though an MRI finds a "mass" on her brainstem, it takes two more years for Meredith O'Brien to learn what is causing that numbness. Months after her sixty-five-year-old mother dies from a fast-moving cancer, weeks after her father is hospitalized and she experiences an unexpected job change, she learns she has multiple sclerosis. Suddenly, Meredith, a married mother of three teens, has to figure out how to move forward into a life she no longer recognizes.

This anti-inflammatory diet helps to reduce the symptoms of rheumatoid arthritis (RA) with meals designed to help you lose weight, be kinder to your joints, and avoid flare-ups. Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there were a close link between RA and the food choices he was making. The recipes in this book are specifically designed for people with RA who need to eat well and need to lose some weight.

Essential listening for caregivers, advocates, friends, and family—this inspiring book offers hope and guidance for anyone, of any age, diagnosed with Parkinson’s. A Parkinson’s diagnosis can feel like a bombshell, but it doesn’t have to define your life. When serial entrepreneur and lifelong optimist Blake Bookstaff was diagnosed with Young-Onset Parkinson’s Disease (YOPD) at 47, he initially tried to ignore the news, spiraling into heartbreak and despair. Years later, Blake’s outlook has transformed.

Do you often struggle with chronic inflammation impacting your quality of life? Are you searching for a path to healthier eating? Have you attempted various fad diets only to find them unsustainable? If these questions resonate with you, you're not alone in this questMany adults desire to combat inflammation, foster longevity, and embrace a healthier diet but often feel overwhelmed by conflicting information and the complexities of food preparation.

LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.

Caregiving for those who suffer from Parkinson's disease comes with many challenges, from how to deal with guilt and loneliness to avoiding burnout and figuring out what to expect from an unpredictable disease. When giving care, too often caregivers neglect their own well-being. Everything You Need to Know About Caregiving for Parkinson's Disease is not just about caring for your loved one, but also about taking care of yourself.

Autoimmunity Unlocked is your complete guide to the 5R+ System—a revolutionary approach to addressing chronic immune diseases by focusing on and treating the human microbiome and body as an interconnected ecosystem. This book is an encyclopedia of healthy living centered on the immune system, microbiome, and digestive health. Designed for listeners of all backgrounds—regardless of medical expertise—yet comprehensive in scope, it simplifies complex functional medicine concepts into practical and actionable steps to holistic health.

Patients facing a cancer diagnosis often feel at the mercy of an illness they don't understand and in the hands of doctors offering treatments that focus on the cancer, instead of on the patient. In these patient-focused selections from Holistic Cancer Care, Chanchal Cabrera, a consulting...

Graves' disease is one of several causes of hyperthyroidism. In this book Dr. Zaidi, a leading endocrinologist, describes how to accurately diagnose and treat Graves' disease as well as other causes of hyperthyroidism. The medical treatment of Graves' disease has not changed in over 50 years. Sad, but true! The standard, usual treatment with radioactive iodine is a superficial, myopic approach. It almost always makes you hypothyroid (underactive thyroid state).

Bien manger et vivre sainement : Comment accéder à votre meilleur état de santé – perdre du poids dans la durée, booster votre immunité et éviter de tomber malade. Avec 30 recettes délicieuses et remplies de nutriments ! Vous voulez vous alimenter de façon plus saine, mais vous êtes dépassés par le flux d’informations à ce sujet ? Vous ne savez plus ce que vous devez croire ? Vous voulez tout faire pour avoir la meilleure santé possible et avoir plus d’énergie au quotidien

How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.

The preeminent doctor and bioethicist Ezekiel Emanuel is repeatedly asked one question: Which country has the best healthcare? He set off to find an answer. The US spends more than any other nation, nearly $4 trillion, on healthcare. Yet, for all that expense, the US is not ranked #1 -- not even...

By making a few simple, manageable changes to your diet, you may be able to reduce or fix your rheumatoid arthritis symptoms. Many foods contain powerful, natural anti-inflammatory properties to alleviate your RA symptoms. Because inflammation is the root of all pain, by reducing it, you will reduce the pain. This can ease swelling in your affected joints, allowing normal movement of your body part, and even help boost your brain function and improve circulation.

An IBS-focused cookbook tailored for those who suffer from irritable bowel syndrome, want answers to relieve their symptoms and flare-ups as fast as possible, and regain their lives back. Restore and relieve your gut with this comprehensive beginner’s guide equipped with over 102 delicious and IBS-safe recipes and a 28-day meal plan. Written by someone who once suffered from ulcerative colitis, leaky gut, chronic inflammation and fatigue, and the painful other illnesses those lead to for over a decade and a half before finding real answers.

Raise Your Head Up offers a comprehensive and practical roadmap for individuals navigating the challenging journey of post-concussion recovery. Authored and narrated by brain injury survivor, wellbeing educator, and resilience coach Lina Maria Aristizabal, this audiobook provides evidence-based strategies from wellbeing science to help you cultivate resilience, foster connection, and rediscover joy during your recovery journey.

Perfect for listeners moved by Between Two Kingdoms, this life-affirming memoir of a young woman's sudden autoimmune kidney failure reveals a resilient journey of chronic illness, unfailing love, and moving forward with joy.

Revitaliza tu sistema nervioso con ejercicios somáticos sencillos y efectivos. Alivia el estrés, la ansiedad, los ataques de pánico y el dolor crónico en solo 10 minutos al día con técnicas suaves y con respaldo científico. Este libro incluye ejercicios sencillos con fotos reales, respiración guiada, visualizaciones y rutinas para liberar la tensión en cuello, espalda, hombros y caderas.

If you feel like stress is controlling your life, it’s time to tap into the powerful healing system already inside you—your vagus nerve. Are you constantly overwhelmed, anxious, or exhausted—no matter how hard you try to relax or “push through”? Do you find yourself stuck in cycles of burnout, poor sleep, emotional spirals, or digestive issues? If so, you're not broken—and you're not alone. You may simply need a reset.