Health Systems

It's time to stop negative self-talk and self-doubt and boost your confidence and self-esteem with this soothing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you.

Sleep isn’t a luxury—it’s a biological negotiation between light, movement, and temperature. Sleep Like You’re Paid For It: The 3-System Reset teaches you how to reprogram your circadian rhythm in seven days using a simple protocol that realigns your body’s natural systems. Through practical, science-backed guidance, you’ll learn how to control light exposure, time your activity, and regulate temperature to unlock deeper sleep, sharper focus, and calmer mornings—no supplements or gimmicks required.

Stress doesn’t just live in your mind. It lives in your nervous system. And at the center of that system is one powerful pathway: the vagus nerve. In The Vagus Nerve Vitality Toolkit, you’ll discover 48 gentle, science-backed techniques designed to ease anxiety, restore energy, and bring your body back into balance in as little as 10 minutes a day. This is not about forcing calm or pushing through burnout. It is about teaching your nervous system how to feel safe again.

The Immune Mystery follows doctor and researcher Anita Kåss' quest to solve the autoimmune puzzle, beginning with the premature death of her mother, who developed rheumatoid arthritis shortly after giving birth to Anita. As a child, Anita vowed to study the illness and one day find a cure. Becoming a respected doctor and researcher, Anita devoted herself to studying autoimmune disorders like rheumatoid arthritis, lupus, and multiple sclerosis. A compelling blend of incredible determination and cutting-edge science, this book changes the way we think about autoimmune diseases.

Get the keys to seducing someone you can't resist with "Dark Seduction Tactics: How to Seduce Her with Dirty Mind Control Hacks, Forbidden Persuasion Techniques, and a Simplified Seduction System." This thought-provoking manual explores the psychology of desire in great detail, illuminating the subtle processes that underlie intimacy and attraction. You will discover how to captivate her mind and spirit with a combination of psychological insights, sophisticated persuasion techniques, and subtle manipulation strategies.

Lupus can kill women at an early age, and the condition is life-threatening in childbearing ages between 15 and 50 years. This chronic autoimmune disease affects people of all ages and attacks various body parts including the heart, joints, blood cells, brain, skin, kidneys, and lungs. Many patients recovered from this disease by following proper measures to combat this deadly disease. That’s the reason why I felt so compelled to author this book.

The Care Divide by Dr. Christopher Voss reveals how healthcare systems shape lives, opportunity, and dignity. Through two vivid stories—Ava, growing up in America’s fragmented system, and Zoe, raised with universal coverage—Dr. Voss shows the stark contrast between fear and freedom. Ava’s life is defined by delayed treatments, surprise bills, and chronic conditions that derail her future. Zoe’s is marked by seamless care, early support, and the freedom to pursue her dreams without fear of losing coverage.

The Care Divide by Dr. Christopher Voss reveals how healthcare systems shape lives, opportunity, and dignity. Through two vivid stories—Ava, growing up in America’s fragmented system, and Zoe, raised with universal coverage—Dr. Voss shows the stark contrast between fear and freedom. Ava’s life is defined by delayed treatments, surprise bills, and chronic conditions that derail her future. Zoe’s is marked by seamless care, early support, and the freedom to pursue her dreams without fear of losing coverage.

Christine Bryden was a top civil servant and single mother of three children when she was diagnosed with dementia at the age of 46. Since then she has gone on to challenge almost every stereotype of people with dementia. This is a vivid account of the author's experiences of living with dementia, exploring the effects of memory problems, loss of independence, difficulties in communication and the exhaustion of coping with simple tasks. She describes how, with the support of her husband, Paul, she continues to lead an active life and explains how professionals and carers can help.

The current treatment of hypothyroidism is superficial and unsatisfactory. Patients continue to suffer from the symptoms of hypothyroidism despite taking thyroid pills. Even worse, there is no treatment for Hashimoto's thyroiditis, the root cause of hypothyroidism in a large number of patients. Dr. Sarfraz Zaidi, a former assistant clinical professor of medicine at UCLA and a leading endocrinologist in the USA, has made a breakthrough discovery about the real cause of Hashimoto's thyroiditis and how to effectively treat it.

This is the true story of a very special man whose life was suddenly and forever changed by a rare disease. Dealing with a severe backache for three days, he was taken to an emergency room. For five grueling months, his dignity, as well as his very self was stripped away. Trapped in a system that all too often is not healthcare, but Healthcareless.

Are you an autistic adult navigating the challenges of daily life, relationships, or the workplace? Thrive with Autism is the practical, empowering guide you've been waiting for. Written specifically for autistic adults, this book offers step-by-step tools to gain independence, build lasting social skills, and achieve long-term career success—even if you've struggled before. Whether you're just starting out, looking to gain confidence, or seeking to redefine your path, this guide helps you build a life that works with your brain, not against it.

Autoimmune diseases are one of the ten leading causes of death for women in all age groups and they affect nearly 25 million Americans. In fact millions of people worldwide suffer from autoimmunity whether they know it or not. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system. Madison Fuller reveals a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.

In una società frenetica come quella in cui viviamo, possiamo continuare a considerare il corpo come se fosse una macchina? Se invece provassimo a guardarlo dall'interno, ad ascoltarlo davvero, forse capiremmo che si tratta di un sistema che ogni giorno si trasforma, affronta sfide e ci offre soluzioni ai problemi più disparati. Ma nel concreto, cosa possiamo imparare dall'organismo? Cosa può insegnarci su noi stessi e sulla nostra vita?

In Lupus: Natural Remedies for Extraordinary Health and Self-Healing you will learn how to create a support system that’ll help you ignite your body’s own self-healing energies so your Lupus symptoms stop getting in the way of your life and your career...What if I told you that your journey into your better self has just begun. Come aboard the #MeNow movement and imagine stepping into a stronger, healthier, happier, more youthful and pain free, you.

Eliminate stress from your body and mind and melt away the worry and tension that's causing your headaches with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind.

Essential listening for caregivers, advocates, friends, and family—this inspiring book offers hope and guidance for anyone, of any age, diagnosed with Parkinson’s. A Parkinson’s diagnosis can feel like a bombshell, but it doesn’t have to define your life. When serial entrepreneur and lifelong optimist Blake Bookstaff was diagnosed with Young-Onset Parkinson’s Disease (YOPD) at 47, he initially tried to ignore the news, spiraling into heartbreak and despair. Years later, Blake’s outlook has transformed.

An urgent indictment of the food we eat, how it is making us sick, and the choices that led us here, and a call for a revolutionary new food system that can mend our health, economy, and planet, from a world-renowned expert in nutrition, medicine, and public policy The food we eat is making us...

What is polyneuropathy? What causes can lead to such a disease, and what symptoms are associated with it? What are the conventional treatment options, and what can I do myself to live better with the diagnosis of polyneuropathy? This guide provides you with fascinating information and answers to all of these questions.

What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.