Healthy Body

Emotional eating often starts as comfort — a way to fill emptiness, ease tension, or reward yourself. But what once soothed you can slowly create guilt, loss of control, and frustration. This guided hypnosis session helps you break that emotional link, so food returns to its natural purpose — nourishment and enjoyment, not escape. Instead of trying to suppress cravings, this session works with your unconscious mind to create a calm, natural relationship with food and with yourself.

This audiobook is a practical guide to the DASH Diet that shows you how to make this diet work for your life. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight, and prevent disease.

“Natürliche Entgiftungskur” Du fühlst dich nicht krank, aber auch nicht richtig gesund? In "Natürliche Entgiftungskur für deine Gesundheit" zeigt dir die Autorin Kathrin Eckstein, wie du durch eine sanfte und nachhaltige Entgiftungskur deine Gesundheit wieder in Schwung bringst. Du lernst eine sanfte und effektive Methode zur Entgiftung kennen, die sich problemlos in deinen Alltag integrieren lässt. Befreie deinen Körper von Giftstoffen und erlebe, wie sich Kopfschmerzen, körperliche Beschwerden und Stimmungsschwankungen nachhaltig auflösen.

Decades of dieting have created a culture where women are afraid of food and no longer know how to eat the way nature intended. Despite evidence and research that shows dieting does not work, it remains a multimillion-dollar industry and continues to be the only solution presented when faced with the question, "How do I create a balanced relationship with food?" Becca Clegg, LPC, CEDS, proposes a radical alternative: to improve your relationship with food, you must first improve your relationship with yourself.

Planking for Pizza started with an epiphany. Jessica Pack decided to “start where she was” and share her true self as the first step in a journey to self-acceptance and rejection of low self-esteem. To her great surprise, her Instagram selfie posts and blog made her a social media star with followers praising her revelatory approach to becoming whole by accepting every part of herself.

Have you been wondering why, even after cutting down on all your favorite foods, you still can’t reach your goal weight? Then this book is an absolute must-buy for you to understand the science behind balanced diets and to break down the concept of nutrition, so that it is easier to follow. It shows you all the foods to eat and what nutrients you need to live a happier and healthier life.

Are you ready to detox your body and lose weight? Do you love the taste of smoothies? Would you like an audiobook that shows you how to make great smoothies that will help you lose weight and get healthy? Smoothies are a delicious treat for anyone, but when it comes to those who are losing weight, they can also help you by detoxing your body and ridding it of the accumulated garbage it has stored.

Now available in audio form, Real Life Anti-Aging Health Strategies is brought to life with captivating British narration, sharing practical anti-aging habits and natural remedies that restore energy, sharpen focus, calm digestion, and support radiant skin. Don’t miss out on these timeless health gems that are within your reach-start using strategies that are built to last.

Mike Hager kennt die Nöte übergewichtiger Menschen nur allzu gut: Einst selbst ein Schwergewicht von 135 Kilo, nahm er fast 60 Kilo ab. Hier erzählt er auf humorvolle Weise, wie das gelungen ist, berichtet von Schwierigkeiten und Erfolgserlebnissen, von Ernährungskniffen und Selbstüberlistung im Alltag, von der heilsamen Wirkung des Sports und dem segensreichen Effekt des Fastens.

Stressful habits — nail biting, hair pulling, skin picking, or other small compulsions — are often ways your mind tries to discharge tension. They’re not weakness; they’re signals that your system needs calm. This guided hypnosis session helps you replace those habits with balance, calm, and self-control. It doesn’t force you to stop; it helps your unconscious mind understand what those behaviors were trying to do — and find better, healthier ways to meet that need.

The urge to smoke is more than a habit — it’s a link between emotion, routine, and the body’s search for relief. Over time, that link can feel automatic. This guided hypnosis session helps you break that link and replace it with calm, freedom, and clean breath. Unlike programs that rely on restriction or guilt, this approach works gently with your unconscious mind to make non-smoking feel natural, effortless, and right.

Intermittent fasting has captured worldwide attention not because it promises instant transformation, but because it redefines one of life’s most basic rhythms: when we eat. In a culture that celebrates constant consumption and endless snacking, intermittent fasting offers a return to simplicity — a reconnection with the body’s natural cycles of nourishment and rest. Rather than restricting specific foods, this approach shifts focus to timing, allowing the body to tap into ancient biological mechanisms that promote balance, repair, and renewal.

Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? The ketogenic diet, or keto diet, is a diet based on the chemical and biological processes that happen in your body. This is, more than a single diet, it is a lifestyle, that has been studied for years and during those years, tons of benefits for different situations, bodies, diseases, and even gender-related have been discovered.

Have you tried all the fad diets that never seem to give you what you want? Are you keen to discover a new and healthier relationship with food? Are your eating habits preventing you from living a healthy life? When we are unable to control our eating and start to eat all the wrong sorts of food, it can lead to a destructive cycle that is hard to break out of. Things like emotional eating can be a serious health risk and the impact on weight gain and subsequent mental problems cannot be overstated. Dieting isn’t always the answer but there are other solutions.

Tu guía de nutrición para el cuerpo y el espíritu. En este audiolibro, la autora explora algunas de las teorías más efectivas, aquellas que son fácilmente adaptables a cualquier estilo de vida y tipo de cuerpo, y que además son sencillas de aplicar a la vida diaria; partiendo del principio de que cada organismo reacciona de diferente manera, y por lo tanto algunos sistemas no funcionan igual para todos.

Even if you are not sick, toxins are keeping you from feeling as energetic and looking as good as you could - and that's where detoxification comes in. Detox is a process that accelerates the body's natural cleansing functions by amplifying the effects of a healthy diet. After the detox, continuing a healthy diet will prolong the benefits you jump-started from your internal purification.

Inicia tu viaje hacia una salud óptima después de la menopausia con el Ayuno Intermitente, incluso si las dietas te han fallado antes. La menopausia ha traído aumento de peso, metabolismo lento y poca energía? Tal vez intentaste dietas que prometían mucho, pero solo dejaron confusión y frustración. No estás sola. Los cambios hormonales pueden afectar tu salud y dificultar un estilo de vida saludable. Pero aquí están las buenas noticias: ¡tienes el poder para cambiarlo! Con Ayuno Intermitente para Mujeres Mayores de 50, despídete de las dietas rápidas y adopta un estilo de vida adaptado a ti.

“I found Ms. Sifferlin’s book entertaining, enlightening, and in addition timely—a book mindful of science in this era when crackpot notions about public health and medicine are routinely issued from on high.” —Tracy Kidder, Pulitzer Prize-winning author of Mountains Beyond Mountains A...

Are you tired of your body playing games with you? Wouldn’t it be nice if you could lose weight without having to feel miserable all of the time? With the Metabolic Confusion Diet, you’ll learn exactly how you can beat your body at its own game for sustainable weight loss.

This Is Your Body on Trauma is the first book to teach how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan.