Healthy Lifestyle
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Food Noise
- How weight loss medications & smart nutrition can silence your cravings
- Auteur(s): Jack Mosley
- Narrateur(s): Clare Bailey Mosley, Jack Mosley
- Durée: 5 h et 7 min
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'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector 'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van Tulleken Dr Jack Mosley's groundbreaking book is your complete trusted...
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Food Noise
- How weight loss medications & smart nutrition can silence your cravings
- Narrateur(s): Clare Bailey Mosley, Jack Mosley
- Durée: 5 h et 7 min
- Date de publication: 2025-04-24
- Langue: Anglais
- 'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector 'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van Tulleken Dr Jack Mosley's groundbreaking book is your complete trusted...
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37,83 $ ou gratuit avec l'essai de 30 jours
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Adopting a Healthy Lifestyle
- Auteur(s): C. T. Pam
- Narrateur(s): James Robert Killavey
- Durée: 6 h et 15 min
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While this audiobook doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional and lifestyle needs.
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Adopting a Healthy Lifestyle
- Narrateur(s): James Robert Killavey
- Durée: 6 h et 15 min
- Date de publication: 2013-04-10
- Langue: Anglais
- This book includes sound advice and facts regarding: Understanding body types and body weight, Introduction to weight management, meditation and yoga, as well as controlling meal portions....
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25,00 $ ou gratuit avec l'essai de 30 jours
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- Auteur(s): Amy Ramos, Amanda C. Hughes - foreword
- Narrateur(s): Teri Schnaubelt
- Durée: 1 h et 19 min
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Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes.
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Not what I was expecting
- Écrit par Sarah le 2025-06-26
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- Narrateur(s): Teri Schnaubelt
- Durée: 1 h et 19 min
- Date de publication: 2024-07-24
- Langue: Anglais
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Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet.
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10,09 $ ou gratuit avec l'essai de 30 jours
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Ultra-Processed Women: The lies we’re fed about what we eat and how to break free
- The lies we’re fed about what we eat and how to break free
- Auteur(s): Milli Hill
- Durée: 9 h et 23 min
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‘An absolute must-read for anyone wanting to take back control of their body and their diet, without needing a doctorate in chemistry.’ Psychologies 'Such a brilliant book.' Maureen Brookbanks, Daily Mail 'Utterly had me gasping and rethinking my relationship with food and what I advise my...
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Ultra-Processed Women: The lies we’re fed about what we eat and how to break free
- The lies we’re fed about what we eat and how to break free
- Durée: 9 h et 23 min
- Date de publication: 2025-07-03
- Langue: Anglais
- ‘An absolute must-read for anyone wanting to take back control of their body and their diet, without needing a doctorate in chemistry.’ Psychologies 'Such a brilliant book.' Maureen Brookbanks, Daily Mail 'Utterly had me gasping and rethinking my relationship with food and what I advise my...
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30,09 $ ou gratuit avec l'essai de 30 jours
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Quit Sugar! Live Longer! Live Better!
- End Sugar Addiction in One Month or Less and Enjoy a Healthy, Exciting New Lifestyle!
- Auteur(s): Joe Kozlowski
- Narrateur(s): Kayla Quinn
- Durée: 1 h et 50 min
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Sugar. Don't let its sweet taste fool you. This substance is as addictive as cocaine and will ruin your health. It's even more terrible than most people realize. And it's hidden in the very food that we eat every single day! Not only will sugar take years off of your life but it will also lower the quality of the years that you have left. Diabetes, heart disease, low energy, obesity, and bad teeth are just some of the many horrible things that are caused by sugar.
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Quit Sugar! Live Longer! Live Better!
- End Sugar Addiction in One Month or Less and Enjoy a Healthy, Exciting New Lifestyle!
- Narrateur(s): Kayla Quinn
- Durée: 1 h et 50 min
- Date de publication: 2017-10-31
- Langue: Anglais
- Sugar. Don't let its sweet taste fool you. This substance is as addictive as cocaine and will ruin your health. It's even more terrible than most people realize....
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8,71 $ ou gratuit avec l'essai de 30 jours
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Lean Habits for Lifelong Weight Loss
- Mastering 4 Core Eating Behaviors to Stay Slim Forever
- Auteur(s): Georgie Fear, Chandra Crawford
- Narrateur(s): Romy Nordlinger
- Durée: 7 h et 10 min
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Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed will be your stepping-stones to a healthy life in which you don't have to stress about your diet.
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Important information
- Écrit par EB le 2024-10-27
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Lean Habits for Lifelong Weight Loss
- Mastering 4 Core Eating Behaviors to Stay Slim Forever
- Narrateur(s): Romy Nordlinger
- Durée: 7 h et 10 min
- Date de publication: 2017-06-06
- Langue: Anglais
- The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want, but with a smarter approach....
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18,92 $ ou gratuit avec l'essai de 30 jours
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Calm Your Inflammation
- Diet and Lifestyle Hacks: Holistic Approach to Restore Gut Health, Reduce Stress, and Optimize Your Immune System for a Pain-free Life
- Auteur(s): Susan Hamilton
- Narrateur(s): Ann Fritz
- Durée: 4 h et 8 min
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Reclaim Your Energy. Heal from the Inside Out. Calm Chronic Inflammation—Naturally. Are you struggling with constant fatigue, bloating, stubborn weight, or brain fog? Do you feel like inflammation is silently sabotaging your health and happiness? You're not alone—and you're not without options. Inflammation is at the root of countless chronic conditions, including autoimmune issues, heart disease, diabetes, and more. But here's the empowering truth: you can take back control.
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Calm Your Inflammation
- Diet and Lifestyle Hacks: Holistic Approach to Restore Gut Health, Reduce Stress, and Optimize Your Immune System for a Pain-free Life
- Narrateur(s): Ann Fritz
- Durée: 4 h et 8 min
- Date de publication: 2025-03-26
- Langue: Anglais
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Reclaim Your Energy. Heal from the Inside Out. Calm Chronic Inflammation—Naturally. Are you struggling with constant fatigue, bloating, stubborn weight, or brain fog? Do you feel like inflammation is silently sabotaging your health and happiness?
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18,74 $ ou gratuit avec l'essai de 30 jours
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- Auteur(s): Healthfit Publishing
- Narrateur(s): Brian Pederson, Lynnda Nelson
- Durée: 7 h et 34 min
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- Narrateur(s): Brian Pederson, Lynnda Nelson
- Durée: 7 h et 34 min
- Date de publication: 2023-01-26
- Langue: Anglais
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you....
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Holistic Keto for Gut Health
- A Program for Resetting Your Metabolism
- Auteur(s): Kristin Grayce McGary
- Narrateur(s): Robin Douglas
- Durée: 7 h
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A step-by-step guide to addressing autoimmune and other health challenges through a healthy digestive system Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods that cause gut damage, immune dysfunction...
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Holistic Keto for Gut Health
- A Program for Resetting Your Metabolism
- Narrateur(s): Robin Douglas
- Durée: 7 h
- Date de publication: 2020-01-07
- Langue: Anglais
- A step-by-step guide to addressing autoimmune and other health challenges through a healthy digestive system Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods that cause gut damage, immune dysfunction...
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19,76 $ ou gratuit avec l'essai de 30 jours
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Air Fryer Cookbook for Beginners
- Amazingly Easy & Fast Low Carb Recipes to Help Simplify Your Healthy Lifestyle
- Auteur(s): Alice Winters
- Narrateur(s): Adrielle Perkins
- Durée: 5 h et 17 min
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This air fryer cookbook is different from all the others! Why? Because as well as sharing the ultimate air fryer startup and maintenance guide the cookbook also provides the best variety of tried-and-tested, low carb, foolproof recipes. It is also well-written, well-edited, well-structured, and easy to use.
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Air Fryer Cookbook for Beginners
- Amazingly Easy & Fast Low Carb Recipes to Help Simplify Your Healthy Lifestyle
- Narrateur(s): Adrielle Perkins
- Durée: 5 h et 17 min
- Date de publication: 2019-09-20
- Langue: Anglais
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This air fryer cookbook is different from all the others! Why? Because as well as sharing the ultimate air fryer startup and maintenance guide the cookbook also provides the best variety of tried-and-tested, low carb, foolproof recipes....
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The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
- Auteur(s): Linda Hogan
- Narrateur(s): Dr. Michelle Carabache
- Durée: 5 h
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Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts, the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes.
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Great book
- Écrit par Jo .L le 2019-07-05
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The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
- Narrateur(s): Dr. Michelle Carabache
- Durée: 5 h
- Date de publication: 2019-06-29
- Langue: Anglais
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Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library....
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The 21-Day Clean Eating Challenge
- Learn How to Make Clean Eating Part of Your Lifestyle
- Auteur(s): 21-Day Challenges
- Narrateur(s): Francie Wyck
- Durée: 1 h et 13 min
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During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection. And, most importantly, flexibility and joy rather than deprivation. The only one who knows if a diet is good for you or not is your own body. So ask it! During the 21 days of the challenge, we'll look at opportunities to clear away foods that are hindering your health and replace them with better ones.
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21 day clean eating
- Écrit par Kelly D le 2022-09-25
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The 21-Day Clean Eating Challenge
- Learn How to Make Clean Eating Part of Your Lifestyle
- Narrateur(s): Francie Wyck
- Durée: 1 h et 13 min
- Date de publication: 2016-01-27
- Langue: Anglais
- During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection....
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8,71 $ ou gratuit avec l'essai de 30 jours
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Diabetes Weight Loss: Week by Week
- A Safe, Effective Method for Losing Weight and Improving Your Health
- Auteur(s): Jill Weisenberger MS RD CDE
- Narrateur(s): Kitty Hendrix
- Durée: 5 h et 55 min
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Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control. With a week-by-week approach and emphasis on incremental changes, listeners gain the knowledge, skills, and confidence required for permanent weight loss and lifestyle change. Listeners also learn from the triumphs of others by hearing their brief stories.
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Diabetes Weight Loss: Week by Week
- A Safe, Effective Method for Losing Weight and Improving Your Health
- Narrateur(s): Kitty Hendrix
- Durée: 5 h et 55 min
- Date de publication: 2018-11-13
- Langue: Anglais
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Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control....
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22,26 $ ou gratuit avec l'essai de 30 jours
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Don't Hate, Meditate!
- 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)
- Auteur(s): Megan Monahan
- Narrateur(s): Megan Monahan
- Durée: 8 h et 15 min
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Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers. This modern guide to meditation from instructor Megan Monahan takes readers beyond empty...
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Don't Hate, Meditate!
- 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)
- Narrateur(s): Megan Monahan
- Durée: 8 h et 15 min
- Date de publication: 2019-06-04
- Langue: Anglais
- Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers. This modern guide to meditation from instructor Megan Monahan takes readers beyond empty...
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20,40 $ ou gratuit avec l'essai de 30 jours
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Auteur(s): James Atkinson
- Narrateur(s): Matt Addis
- Durée: 3 h et 15 min
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How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Narrateur(s): Matt Addis
- Durée: 3 h et 15 min
- Date de publication: 2017-10-19
- Langue: Anglais
- How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....
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18,74 $ ou gratuit avec l'essai de 30 jours
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How to Lose Massive Weight with the Alkaline Diet
- Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
- Auteur(s): Marta Tuchowska
- Narrateur(s): Bo Morgan
- Durée: 4 h et 9 min
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Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle.
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How to Lose Massive Weight with the Alkaline Diet
- Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
- Narrateur(s): Bo Morgan
- Durée: 4 h et 9 min
- Date de publication: 2016-10-26
- Langue: Anglais
- You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more alkaline....
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Age Less
- 'THE WELLNESS BOOK OF THE YEAR' Daily Mail
- Auteur(s): Sandra Parsons
- Narrateur(s): Sandra Parsons
- Durée: 7 h et 5 min
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THE SUNDAY TIMES BESTSELLER 'AMAZING.' NANA AKUA, GB NEWS 'A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks...' Dr Flaminia Ronca When journalist Sandra Parsons suffered a serious back injury in...
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Age Less
- 'THE WELLNESS BOOK OF THE YEAR' Daily Mail
- Narrateur(s): Sandra Parsons
- Durée: 7 h et 5 min
- Date de publication: 2025-06-05
- Langue: Anglais
- THE SUNDAY TIMES BESTSELLER 'AMAZING.' NANA AKUA, GB NEWS 'A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks...' Dr Flaminia Ronca When journalist Sandra Parsons suffered a serious back injury in...
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26,00 $ ou gratuit avec l'essai de 30 jours
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Glow Up! Self-Love & Spirituality for Teens
- A Girl’s Guide to Cultivating Confidence, Gratitude, Healthy Relationships and Emotional Well-Being
- Auteur(s): Charlotte Swift
- Narrateur(s): Miko Steiner
- Durée: 4 h et 25 min
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Glow Up! Self-Love and Spirituality for Teen Girls is your ultimate guide to building confidence, embracing self-love, and discovering spirituality in a way that truly resonates with you.
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Wonderful guide to self-discovery
- Écrit par Miko Steiner le 2025-04-15
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Glow Up! Self-Love & Spirituality for Teens
- A Girl’s Guide to Cultivating Confidence, Gratitude, Healthy Relationships and Emotional Well-Being
- Narrateur(s): Miko Steiner
- Série: Glow Up, Livre 1
- Durée: 4 h et 25 min
- Date de publication: 2025-04-14
- Langue: Anglais
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Glow Up! Self-Love and Spirituality for Teen Girls is your ultimate guide to building confidence, embracing self-love, and discovering spirituality in a way that truly resonates with you.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Meal Prep
- The Beginner's Guide to Meal Prep for Weight Loss and Building Muscle, Live a Healthy Lifestyle While Saving Time and Money with These Quick and Easy Recipes, Tips and Tricks
- Auteur(s): Mick Kremling
- Narrateur(s): Michael Szymanski
- Durée: 42 min
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Meal Prep is a lifestyle. It is the conscious decision to drastically improve your health, save tons of time and money, and a great starting point to implement self-discipline in your life that will carry over into many other areas. For those looking for a body transformation, there is no better or faster method to achieve your dream physique. It's going to take work, but nothing good comes easy. If it did, everybody would do it! Meal Prep is all about putting a little time and work in at one time, so we can accurately and efficiently track and reach our goals.
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Meal Prep
- The Beginner's Guide to Meal Prep for Weight Loss and Building Muscle, Live a Healthy Lifestyle While Saving Time and Money with These Quick and Easy Recipes, Tips and Tricks
- Narrateur(s): Michael Szymanski
- Durée: 42 min
- Date de publication: 2016-08-19
- Langue: Anglais
- Reach your goals sooner while saving tons of money and time with Meal Prep. Don't wait any longer, start your journey to a healthy lifestyle now!....
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4,95 $ ou gratuit avec l'essai de 30 jours
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Plant-Based Weight Loss
- A Dietitian’s Guide and Plan of Action to Weight Loss Improving Your Health Increasing Longevity
- Auteur(s): Shawn Sales R.D.
- Narrateur(s): Helpful Matthew
- Durée: 11 h et 35 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn't know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you start your journey to plant-based eating. Shawn shares the story that led him to a plant-based lifestyle and a weight loss of over 30 pounds that he has kept off long-term.
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Plant-Based Weight Loss
- A Dietitian’s Guide and Plan of Action to Weight Loss Improving Your Health Increasing Longevity
- Narrateur(s): Helpful Matthew
- Durée: 11 h et 35 min
- Date de publication: 2024-07-15
- Langue: Anglais
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If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn't know where to begin?
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
31,27 $ ou gratuit avec l'essai de 30 jours
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