Healthy Parenting

Are you looking for an all-around guide to being successful? This short but to the point audiobook covers all of your bases from being a successful entrepreneur to developing workout routines that work. Simple Steps to Success is a must listen if you need to energize or recharge your career!

Are you tired of toxic relationships? Do you need more support in your life and less drama? Do you have a hard time valuing yourself? Discover how to have satisfying relationships that work with strategies and information for healthy communication, self-care, establishing and maintaining boundaries, and increasing self-confidence and self-worth.

Do you think you need better boundaries, but you don’t know how to get them? Are you drifting through life, wishing others could read your mind? Maybe you’ve tried so many times to set boundaries and you’re worn out, or you're giving your power away and avoiding confrontations. Robert Jackman, best-selling author of Healing Your Lost Inner Child and board-certified psychotherapist, gives you tools you can use right away to create healthy boundaries with your family, friends, and coworkers.

Free yourself from the shackles of codependency once and for all—set healthier boundaries, leave behind toxicity, and reclaim your confidence! In this life-changing 2-in-1 bundle, author Dylan Walker is here to share research-backed tips and tricks to guide you on the path of letting go, healing, loving yourself, and happiness.

Love is not something you have to struggle for—it is something you are worthy of, just as you are. Whether you are seeking romantic love, deep friendships, or a stronger sense of self-worth, this book is here to reprogram your mindset, release toxic cycles, and help you attract the love you truly deserve. Healthy, nourishing, and joyful relationships start with YOU. This book, "Positive Affirmations for Black Women: Love & Relationships Affirmations," will help you heal from past wounds, create space for genuine love, and stand confidently in your worth so that you never settle again.

In this book, parents learn what to expect in the lively, wonder-filled time between ages 3 and 11. They'll find answers to family dilemmas such as feeding a picky eater, resolving sleep problems, addressing bullying, treating common injuries and illnesses, and coping with complex health care needs. Experts discuss what it takes to prepare a child for a rich and meaningful adult experience.

ليس الطعام إلا الطاقة التي يستخرجها الإنسان منه فيحول جسم الإنسان الطعام إلى أفكار، مشاعر، أحاسيس، مزاجات، وكل ما يعقد العلاقة بين العقل والجسد، لهذا السبب يمتزج الطعام بالوعي، بالذكاء وبكل خيار تقوم به يوميا. عندما تتناول أطعمة صحية وكاملة، وعندما تشرب مياها صافية ونقية، أنت تعزز بذلك الطاقة الباعثة للحياة في جسدك. هذا الكتاب لا يتحدث عن أساليب لخسارة الوزن بل يركز على الوعي الذي يسبق أي تغيير استمع الآن إلى كتاب "إلى ماذا أنت جائع" للكاتب ديباك شوبرا على تطبيق كتاب صوتي

In this very important book, parents will learn how to discuss sex with their tweens or teens. It removes the stigma surrounding these discussions and can remove the tension and anxiety that parents may have around the subject matter.

Raising toddlers and preschoolers can be challenging, particularly if you don’t know how to deal with their tantrums and hardheadedness. From teaching them basic chores and reinforcing bad behaviors to introducing healthy eating and fitness, all these require hard work and patience!

Healthy Hustle is about winning in both business and life. This book has proven examples and frameworks that will elevate your business growth, empower your team, get you unaddicted to work and give you time back. With over fifty years combined experience working with businesses, Nicky and Ness have seen resistance to change at the detriment of business owners, teams and businesses overall. Those left behind stay stuck due to thinking they are 'too busy' to do things differently.

Your mental health is as important as your physical health and, in times of stress, it's vital to have enhanced cognition and reserves of resilience. This book is packed with practical tips, based on scientific evidence, that will teach you how to implement lifestyle strategies that will improve your brain health, cognition, and overall well-being.

This book offers practical tools to help you rebuild trust, improve communication, and rekindle connection. Whether your relationship feels strained or you’re seeking to deepen your bond, this guide provides clear, actionable steps to create a thriving, love-filled partnership.

This positive, thoroughly researched handbook will teach you strategies to help you set up your children and pre-teens with healthy tech and non-tech habits for life.

Offering effective solutions, proven techniques, and simple exercises, this eye-opening communication book combines all the benefits of a couples therapy session with a practical, real-world approach that helps you feel seen, heard, and acknowledged. Whether you are dealing with trust issues, common conflicts, or misunderstandings that lead to arguments, this communication handbook provides couples with the necessary tools to overcome those obstacles.

You and your family can get healthier and lose weight now! Are you a full-time parent who is overwhelmed, tired, and working a full-time job outside of the home? Does your entire family need help to become healthier? Are you fed up with quick-fix diets or expensive programs to get healthier? Mother and pediatrician Dr. Theresa Wee gets it. After raising four relatively healthy and somewhat responsible children over the past four decades, she shares with you the tips, tricks, and secrets she learned to keep her family in shape.

John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus, turns to diet and exercise as a source of well-being and harmony. This practical audio guide addresses the unique needs of men and women to reveal how diet, exercise and communication skills combine to affect the production of healthy brain chemicals.

The problem with traditional ways of losing weight is that they don’t consider the power of the human mind. If your mental programming is out of whack, no amount of exercise or dieting can make you lose weight. You may keep the weight off for a few months before you gain it all back.

Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.

Most people experience challenges in their relationships, which is precisely why The Path to Healthy Relationships was created. It's a guide that understands your struggles and offers the proper guidance, with empathy and nonjudgment, to transform your connections and foster meaningful relationships.