Healthy Parenting
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The Anxious Attachment Recovery Workbook
- 100+ Exercises to Overcome Overthinking, Insecurity in Your Relationships & Build a Secure Attachment Style & Healthy Relationships in Just 10 Minutes a Day (Relationship Anxiety Relief Series)
- Auteur(s): Alina Sterling
- Narrateur(s): Ashley Chavez
- Durée: 4 h et 48 min
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In this value-packed "The Anxious Attachment Recovery Workbook," you will uncover science-backed strategies for breaking free from anxious attachment, building secure relationships, and developing lasting emotional resilience—not just in romance but also in friendships, family, and work.
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Get Control of Your Thoughts, Emotions, and Detach
- Écrit par Blake Sanders le 2025-05-30
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The Anxious Attachment Recovery Workbook
- 100+ Exercises to Overcome Overthinking, Insecurity in Your Relationships & Build a Secure Attachment Style & Healthy Relationships in Just 10 Minutes a Day (Relationship Anxiety Relief Series)
- Narrateur(s): Ashley Chavez
- Série: Relationship Anxiety Relief Series
- Durée: 4 h et 48 min
- Date de publication: 2025-04-29
- Langue: Anglais
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Do you overanalyze texts, fear abandonment, or feel emotionally exhausted trying to "prove" your worth? Find yourself stuck in cycles of overthinking, jealousy, or people-pleasing—sabotaging the relationships you crave?
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Prix courant: 18,74 $
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- Auteur(s): Melissa Ambrosini
- Narrateur(s): Melissa Ambrosini
- Durée: 7 h et 56 min
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Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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From the heart
- Écrit par Colleen le 2018-05-13
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- Narrateur(s): Melissa Ambrosini
- Durée: 7 h et 56 min
- Date de publication: 2016-03-22
- Langue: Anglais
- Ready to live your dream life?....
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Prix courant: 25,92 $
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Anger Management for Dummies, 2nd Edition
- Auteur(s): Charles H. Elliott, Laura L. Smith PhD
- Narrateur(s): Derek Shoales
- Durée: 12 h et 2 min
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Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.
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Anger Management for Dummies, 2nd Edition
- Narrateur(s): Derek Shoales
- Durée: 12 h et 2 min
- Date de publication: 2019-09-10
- Langue: Anglais
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Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily....
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Prix courant: 27,83 $
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Habits for a Healthy Marriage
- A Handbook for Catholic Couples
- Auteur(s): Richard Fitzgibbons
- Narrateur(s): David Sanborn
- Durée: 8 h et 25 min
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Whether you are newly engaged, recently married, or married for many years, the conflict-resolving strategies described in Habits for a Healthy Marriage can help you to protect your relationship from the emotional storms that often lead to quarrelling and mistrust, and sometimes, to separation and divorce.
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Habits for a Healthy Marriage
- A Handbook for Catholic Couples
- Narrateur(s): David Sanborn
- Durée: 8 h et 25 min
- Date de publication: 2023-02-06
- Langue: Anglais
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Whether you are newly engaged, recently married, or married for many years, the conflict-resolving strategies described in Habits for a Healthy Marriage can help you to protect your relationship from the emotional storms that often lead to quarrelling and mistrust....
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Prix courant: 25,00 $
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Assertiveness Training
- Learn How to Say No and Stop People-Pleasing by Establishing Healthy Boundaries
- Auteur(s): Richard Banks
- Narrateur(s): Jay Deane
- Durée: 3 h
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Learning how to become assertive is just like learning any other skill. All you need are the right tools and some practice time, and you can become assertive. We’ll cover all that you need to know within this book and then some, so you will be well on your way to learning how to speak up for yourself in a respectful manner. When you do, you will immediately notice how others treat you differently. For some, especially if you have been a people pleaser, others may not be too happy with your newfound voice, but that’s okay.
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Very informative and useful
- Écrit par Pinky le 2023-09-20
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Assertiveness Training
- Learn How to Say No and Stop People-Pleasing by Establishing Healthy Boundaries
- Narrateur(s): Jay Deane
- Série: Communication Skills Training Series
- Durée: 3 h
- Date de publication: 2022-04-01
- Langue: Anglais
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Learning how to become assertive is just like learning any other skill. All you need are the right tools and some practice time, and you can become assertive. We’ll cover all that you need to know within this book and then some....
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Prix courant: 18,74 $
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The Little Book of Game Changers
- 50 Healthy Habits for Managing Stress & Anxiety
- Auteur(s): Jessica Cording
- Narrateur(s): Lesa Lockford
- Durée: 6 h et 39 min
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For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal-plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself...with more stress. Life is hard enough - the road to a stress-free life should feel easy!
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The Little Book of Game Changers
- 50 Healthy Habits for Managing Stress & Anxiety
- Narrateur(s): Lesa Lockford
- Durée: 6 h et 39 min
- Date de publication: 2021-01-21
- Langue: Anglais
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For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but when you are surrounded by stress, it’s all too easy to completely derail yourself - with more stress....
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Prix courant: 26,93 $
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The Path to Secure Attachment: Transforming Anxious and Avoidant Patterns into Secure Relationships, and Leveraging Attachment Theory for Healthy Relationships and Emotional Intelligence
- Mastering Communication Skills and Relationships Series, Book 12
- Auteur(s): Richard Banks
- Narrateur(s): Jay Deane
- Durée: 3 h et 15 min
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Building on the foundational insights of "Anxious Attachment and Avoidant Detachment," this sequel opens a new chapter in your quest for deeper, more resilient relationships. It's more than a book—it's your guide to a world of secure attachment, offering pathways to enrich your connections and embrace the strength of emotional resilience and enduring love.
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The Path to Secure Attachment: Transforming Anxious and Avoidant Patterns into Secure Relationships, and Leveraging Attachment Theory for Healthy Relationships and Emotional Intelligence
- Mastering Communication Skills and Relationships Series, Book 12
- Narrateur(s): Jay Deane
- Durée: 3 h et 15 min
- Date de publication: 2024-03-21
- Langue: Anglais
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Building on the foundational insights of "Anxious Attachment and Avoidant Detachment," this sequel opens a new chapter in your quest for deeper, more resilient relationships.
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Prix courant: 18,74 $
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The Mediatrician's Guide
- A Joyful Approach to Raising Healthy, Smart, Kind Kids in a Screen-Saturated World
- Auteur(s): Michael Rich MD MPH, Teresa Barker - contributor
- Narrateur(s): Michael Rich
- Durée: 16 h et 27 min
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In this holistic approach, Dr. Michael Rich empowers you to guide your children toward smart and healthy digital choices with straightforward instructions and actionable advice that you can customize for your family's specific needs.
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The Mediatrician's Guide
- A Joyful Approach to Raising Healthy, Smart, Kind Kids in a Screen-Saturated World
- Narrateur(s): Michael Rich
- Durée: 16 h et 27 min
- Date de publication: 2024-02-06
- Langue: Anglais
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In this holistic approach, Dr. Michael Rich empowers you to guide your children toward smart and healthy digital choices with straightforward instructions and actionable advice that you can customize for your family's specific needs....
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Prix courant: 45,44 $
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16 Transformative Hypnosis Sessions for Rapid Weight Loss and Deep Sleep for Women
- Burn Fat, Sleep Deeply, and Reprogram Your Mind with Hypnosis, the Transformation Palace, and Female Archetypes
- Auteur(s): Andrew Green
- Narrateur(s): Andrew Green
- Durée: 10 h et 59 min
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Imagine waking up feeling lighter, more energized, and completely in sync with your body. What if weight loss and deep, restorative sleep weren’t a struggle but a natural result of aligning your mind, body, and spirit? That’s exactly what 16 Transformative Hypnosis Sessions for Rapid Weight Loss and Deep Sleep for Women is designed to help you achieve. This isn’t just another weight loss guide—it’s a deeply immersive experience that rewires your subconscious to work for you, not against you.
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16 Transformative Hypnosis Sessions for Rapid Weight Loss and Deep Sleep for Women
- Burn Fat, Sleep Deeply, and Reprogram Your Mind with Hypnosis, the Transformation Palace, and Female Archetypes
- Narrateur(s): Andrew Green
- Durée: 10 h et 59 min
- Date de publication: 2025-03-20
- Langue: Anglais
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Imagine waking up feeling lighter, more energized, and completely in sync with your body. What if weight loss and deep, restorative sleep weren’t a struggle but a natural result of aligning your mind, body, and spirit?
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Prix courant: 31,27 $
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The Dolphin Way
- A Parent's Guide to Raising Healthy, Happy, and Motivated Kids - without Turning into a Tiger
- Auteur(s): Shimi Kang
- Narrateur(s): Karen Saltus
- Durée: 9 h et 26 min
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The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
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Great book for parents!
- Écrit par Amazon Customer le 2022-12-13
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The Dolphin Way
- A Parent's Guide to Raising Healthy, Happy, and Motivated Kids - without Turning into a Tiger
- Narrateur(s): Karen Saltus
- Durée: 9 h et 26 min
- Date de publication: 2014-06-17
- Langue: Anglais
- Drawing on the latest neuroscience and behavioral research, Dr. Kang shows why pushy "tiger parents" and permissive "jellyfish parents" actually hinder self-motivation....
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Prix courant: 27,77 $
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28-Day Plan on How to Stop Being Toxic
- Step-by-Step Guide to Boost Emotional Intelligence, Overcome Negativity, and Quit Destructive Behaviors to Achieve Inner Peace and Build Healthy Relationships
- Auteur(s): Lulu Nicholson
- Narrateur(s): B Fike
- Durée: 5 h et 3 min
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Do your relationships feel like a battleground of tension, miscommunication, and emotional chaos? Toxic habits and unconscious emotional triggers can destroy connection, intimacy, and peace—but it doesn't have to stay that way. This practical and compassionate guide offers a clear path toward breaking destructive patterns and creating healthier, more fulfilling relationships.
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28-Day Plan on How to Stop Being Toxic
- Step-by-Step Guide to Boost Emotional Intelligence, Overcome Negativity, and Quit Destructive Behaviors to Achieve Inner Peace and Build Healthy Relationships
- Narrateur(s): B Fike
- Durée: 5 h et 3 min
- Date de publication: 2025-05-15
- Langue: Anglais
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Do your relationships feel like a battleground of tension, miscommunication, and emotional chaos? Toxic habits and unconscious emotional triggers can destroy connection, intimacy, and peace—but it doesn't have to stay that way.
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Prix courant: 25,00 $
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I Did a New Thing
- 30 Days to Living Free
- Auteur(s): Tabitha Brown
- Narrateur(s): Tabitha Brown
- Durée: 4 h et 53 min
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Years ago, Tabitha Brown started a 30-day personal challenge that she called “I Did a New Thing!” The challenge was simple. Every day she would do something she’d never done before. Sometimes it was something small like trying a new food. Other times, she’d step it up a bit and speak to someone she’d never spoken to before. Still other times, she’d do the hard thing—facing a fear that she had, like having that tough conversation with a friend. No matter what it was, the point was that she was going to take a leap of faith and watch God open up a new lane for her.
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Interesting but basic concepts
- Écrit par a kancharla le 2024-05-12
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I Did a New Thing
- 30 Days to Living Free
- Narrateur(s): Tabitha Brown
- Durée: 4 h et 53 min
- Date de publication: 2024-01-30
- Langue: Anglais
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“America’s Mom” Tabitha Brown presents an inspirational guide for encouraging positive changes in your life—one day and one challenge at a time.
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Prix réduit: 7,99 $ (76% de réduction)
Prix courant: 32,62 $
Cette promotion se termine dansCette promotion est terminée -
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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- Auteur(s): Charlotte Piper
- Narrateur(s): Jacqueline Michelle
- Durée: 3 h et 56 min
- Production originale
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Finally, an audiobook designed to help you drift off to sleep naturally every single night using beginner friendly deep sleep meditations and self-hypnosis that you can listen to every time you need them! Use the deep sleep meditations once you are ready to get into bed, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves and needs.
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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- Narrateur(s): Jacqueline Michelle
- Durée: 3 h et 56 min
- Date de publication: 2023-07-31
- Langue: Anglais
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We recommend using the self-hypnosis before sleep, or during the day when you have time, to help rewire your brain and change your behaviors around sleep and bedtime....
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Prix courant: 18,74 $
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Everything Isn't Terrible
- Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
- Auteur(s): Kathleen Smith
- Narrateur(s): Kathleen Smith, Christine Lakin
- Durée: 5 h et 30 min
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Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide—featuring a healthy dose of humor—for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it.
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Everything Isn't Terrible
- Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
- Narrateur(s): Kathleen Smith, Christine Lakin
- Durée: 5 h et 30 min
- Date de publication: 2019-12-31
- Langue: Anglais
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Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide—featuring a healthy dose of humor—for people who want to become beacons of calmness....
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Prix courant: 22,13 $
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The Big Book of 30-Day Challenges
- 60 Habit-Forming Programs to Live an Infinitely Better Life
- Auteur(s): Rosanna Casper
- Narrateur(s): Rachel L. Jacobs
- Durée: 3 h et 5 min
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Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with 60 powerful ideas for improving your life in all areas - including fitness, food, mindfulness, relationships, and networking - this book tells you how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day 30 and beyond.
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The Big Book of 30-Day Challenges
- 60 Habit-Forming Programs to Live an Infinitely Better Life
- Narrateur(s): Rachel L. Jacobs
- Durée: 3 h et 5 min
- Date de publication: 2018-07-17
- Langue: Anglais
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Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with 60 powerful ideas for improving your life in all areas, this book tells you how to create lasting habits by first succeeding at a 30-day challenge....
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Prix courant: 21,55 $
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Twinsight: How to Raise Confident, Emotionally Healthy Twins
- A Guide to Raising Emotionally Healthy Twins with Advice from the Experts (Academics) and the REAL Experts (Twins)
- Auteur(s): Dara Lovitz
- Narrateur(s): Michelle Murillo
- Durée: 5 h et 26 min
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In the first book written on the emotional needs of twins, Twinsight: How to Raise Emotionally Healthy Twins bypasses the usual discussions on how to pay for two tuitions (a conundrum, to be sure!) and instead tackles deeper questions: How do you help twins feel like individuals? Should they be expected to be each other's caretaker? How can a parent avoid comparing? How can you encourage relationships outside the twinship? And more!
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Lots of Great Insights but Needs More
- Écrit par Amazon Customer le 2022-12-13
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Twinsight: How to Raise Confident, Emotionally Healthy Twins
- A Guide to Raising Emotionally Healthy Twins with Advice from the Experts (Academics) and the REAL Experts (Twins)
- Narrateur(s): Michelle Murillo
- Durée: 5 h et 26 min
- Date de publication: 2018-01-26
- Langue: Anglais
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In the first book written on the emotional needs of twins, Twinsight: How to Raise Emotionally Healthy Twins bypasses the usual discussions on how to pay for two tuitions (a conundrum, to be sure!) and instead tackles deeper questions....
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Prix courant: 25,00 $
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Healthy Boundaries
- How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends (Master the Art of Self-Improvement, Book 2)
- Auteur(s): Chase Hill
- Narrateur(s): Dave Thackara
- Durée: 4 h et 22 min
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Discover the power of self-love, and learn how to set healthy boundaries – without feeling guilty. Do you ever wonder what it would be like if the people you care about respected your personal space? Do you wish that there was an easy way to say “No” every time you don’t want to say “Yes”? If this is you, then you’ve probably had moments of trying to please others – often, to your own detriment.
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Healthy Boundaries
- How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends (Master the Art of Self-Improvement, Book 2)
- Narrateur(s): Dave Thackara
- Série: Master the Art of Self-Improvement, Livre 2
- Durée: 4 h et 22 min
- Date de publication: 2024-02-13
- Langue: Anglais
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Discover the power of self-love, and learn how to set healthy boundaries – without feeling guilty.
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Prix courant: 15,10 $
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The Emotionally Healthy Child
- Helping Children Calm, Center, and Make Smarter Choices
- Auteur(s): Maureen Healy
- Narrateur(s): Maureen Healy
- Durée: 5 h et 38 min
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While growing up has never been easy, today's world undeniably presents kids and their parents with unprecedented challenges. The upside, cites Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy, who was a "wild child," the kind, she writes who left babysitters "wondering if they wanted children" knows her subject. She has become an expert on teaching skills that address the high sensitivity, big emotions, and hyper energy she herself experienced.
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The Emotionally Healthy Child
- Helping Children Calm, Center, and Make Smarter Choices
- Narrateur(s): Maureen Healy
- Durée: 5 h et 38 min
- Date de publication: 2018-12-11
- Langue: Anglais
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While growing up has never been easy, today's world undeniably presents kids and their parents with unprecedented challenges. The upside, cites Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened....
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Prix courant: 26,00 $
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Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- Auteur(s): Jillian Michaels
- Narrateur(s): Jillian Michaels
- Durée: 10 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.
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A beneficial book with lots of valuable info
- Écrit par Amazon Customer le 2018-09-13
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Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- Narrateur(s): Jillian Michaels
- Durée: 10 h et 24 min
- Date de publication: 2017-05-16
- Langue: Anglais
- You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two....
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Prix courant: 20,04 $
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The Better Boundaries Workbook
- A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
- Auteur(s): Sharon Martin MSW LCSW
- Narrateur(s): Anna Caputo
- Durée: 5 h et 54 min
- Version intégrale
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Au global
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Performance
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Histoire
Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life - without sacrificing your kindness or compassion for others.
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The Better Boundaries Workbook
- A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
- Narrateur(s): Anna Caputo
- Durée: 5 h et 54 min
- Date de publication: 2022-02-28
- Langue: Anglais
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Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life - without sacrificing your kindness or compassion....
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Prix courant: 22,26 $
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